Wellness Mind Oasis: Full Metal Ox Day 822

First published at 20:29 UTC on May 31st, 2023.

Full Metal Ox Day 822
Renaissance Year Episode 887

Wellness Mind Oasis

Coming to you today from slightly north of paradise, from the city of brotherly love. The meme I mention in this episode is propaganda. It doesn't mean it's not true.…

Full Metal Ox Day 822
Renaissance Year Episode 887

Wellness Mind Oasis

Coming to you today from slightly north of paradise, from the city of brotherly love. The meme I mention in this episode is propaganda. It doesn't mean it's not true. The stats are used to propel, or propagate an idea. I found another meme on which Philadelphia was replaced with another city, where I once lived.
It's probably tougher to think wellness in a place where people get shot on subway platforms, but find your oasis and give it a try.
We have a tracking and weigh in segment for you as well. Getting back to our familiar format. But I think this series will be changing. I feel it coming.

Free Audiobook link in these notes. Enjoy. Subscribe. Share. Like. Don't freak out!

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Audiobook of the Month Club:
March book: Psycho-Cybernetics
https://odysee.com/@AudioLibrary:96/psycho-cybernetics-by-maxwell-maltz-best-self-i:1
This is probably one of the oldest self help books. Originally published in 1960 and updated & expanded for modern times. If you've ever read a self help book you may recognize some of what's included in this book. Very worthy for our chaotic era.

YouTube: The Fitness Journey- we're keeping the 12 latest workout sessions linked for You!

Episode 82: Leg-bomb Jamm
https://youtu.be/mlhLedcuXps

Monkey Bars Session 17
https://youtu.be/39eAZqRygK4

Episode 81: Deadlifts game
https://youtu.be/Do2anwcU2Ws

Episode 80: Back Attack
https://youtu.be/9eLglm1Pwvc

Episode 79: Mind over Matter
https://youtu.be/rczbtxBIzHA

Episode 78: Leg-bomb Saturday
https://youtu.be/dmApjQCow4o

Monkey Bars Business Session 16
https://youtu.be/APD_047MVgA

Episode 77: Disappointing deadlifts
https://youtu.be/ajf2rKrKkMk

Episode 76:
https://youtu.be/TIxqE6Dn6vw

Episode 75:
https://youtu.be/ti9xMZZKAJc

Episode 74
https://youtu.be/dq-nNFdbGBc