12-2-2019 Orc Mode Training - Max Effort Deadlift Day

First published at 20:41 UTC on December 2nd, 2019.

Jason Blaha

Jason Blaha


Today's Training Session:
Deadlift 1" Block Pull: ramp to 1rm 575 miss
-Hip Thrust: 4x10
-Good Morning: 5x10
- Pendley Row: 5x10
-Shrugs: 5x10
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