Hang-in-There (H.I.T.) Challenge for 30 seconds!!

MSM-24 Nature’s GymTM Series is a unique approach to maintaining and increasing FUNCTIONALITY in daily life. Throughout life, where ever you find yourself with a free moment, in a forest, at a beach or mountain, in a city park, in your apartment bedroom or house garden, use Nature’s props (tree branches, park benches, lifeguard stands)) to maintain vital cherished FUNCTIONALITY!
We at MSM-24 will show you how to have this wonderful attitude: Every and any time you decide to do some exercise, think “Which FUNCTIONALITY am I maintaining now?” If your specific exercise does not maintain these critical functionalities, Flexibility, Endurance and Strength, you are wasting your time and energy!
Our Nature’s GymTM Series does precisely that: engenders an attitude and awareness that helps you maintain and increase your mental and physical functionalities, for life.
We are delighted to present one our newest MSM-24 module: Hang-in-There (H.I.T.) Challenge for 30 seconds!!
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Step 01: Keep your H.I.T. Challenge weekly and daily scores here:
1) In English
https://docs.google.com/spreadsheets/d/13dHJGoRzZ-jMXMBrvaM84r3Ag4Y8R71kACeD8esYYCY/edit?usp=sharing

2) In Russian:
https://docs.google.com/spreadsheets/d/1JMk-UFVFIQRYIsxR00SnhWWX3qK6tg_OHFv6dosyK6Y/edit?usp=sharing
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Step 02: Know the WHYs: There are 5 main benefits to hand-hanging:
1. Better confidence, will-power & stress management;
2. Great role-model for kids;
3. Better back mobility & decompression of your spine
4. Improved wrist and forearm strength & shoulder stabilization
5. Get rid of unsightly “Flabby arms”!!
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Kick "stress" in the ass BEFORE it does it to you!! !! When life gives you a "HIT", just H.I.T. ("Hang in There") back! You hit back to stress by staying healthy, getting rid of back pain & stiffness and getting strong and resilient!
Sitting for prolonged periods of time is also very harmful to your spine. The ver..