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51K Run With David Goggins book Can't Hurt Me: Chapter 2

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First published at 15:48 UTC on July 1st, 2020.

#motivation
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#davidgoggins

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Chapter 2
Today is my 51st Birthday and like every year I have decided to set a challenge for myself. A 51K run! during this run i will be listening to David Goggins "Can't Hurt Me" and breaking down each chapter as i go. If you enjoy …

Arguably the hardest man alive, David Goggins is a retired Navy SEAL, ultra-endurance athlete and the author of "Can't Hurt Me." a brutally honest book about self-discipline that will leave you shaken, inspired, and read to transform your life!

Here's the book description extracted from Amazon:

"For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America.

In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential."

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