How Hard is a 1 30 Half Marathon & How to Achieve It

#running #fitness #trackandfield
Wondering how hard is a 1 30 half marathon? Find out what are the best strategies you need to be following in order to break the sub 1 30 half marathon barrier. You need to sustain 6:52 per mile for 13.1 miles or 4:16 per kilometer for 21.1 kilometers.

So, the end goal is to improve your lactate tolerance. The only way to that is running faster, more often. Of course, you also need to run slow enough on easy days in order to recover.

Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.

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