Pelvic Exercises

First published at 13:02 UTC on June 7th, 2023.
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There’s a group of muscles at the base of your pelvis called levator ani, which includes three primary muscles that make up your pelvic floor – the puborectalis, pubococcygeus, and iliococcygeus muscles. These key muscles control your urine, bowel a…

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CategoryNews & Politics
SensitivityNormal - Content that is suitable for ages 16 and over
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