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cup of coffee 854---sleep is not my friend

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First published at 11:52 UTC on January 23rd, 2020.

#sleep
#insomnia
#coffee

Warlanda

Warlanda's Cup of Coffee with Scream

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I wish I could say that the insomnia was a rare thing, but in my world it's not.
I have been told by my therapist that the sleep disorder is part of PTSD. I can go to sleep easily, it's the staying asleep that's a challenge. If I wake up only 1-2 times a night, that's a good night for me.
For those wondering, no...coffee is not a factor. Coffee actually has a very calming effect on me and some mornings if I wake up around 3-4 am, I can drink a couple of cups of black coffee and be able to go back to sleep.

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