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CoQ10 — The No. 1 Supplement Recommended by Cardiologists- Interview with Dr. Robert Barry

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First published at 16:23 UTC on December 7th, 2023.

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2017 Interview

According to the industry publication New Hope,1 coenzyme Q10 (CoQ10) and the reduced version, ubiquinol, are among the most popular supplements for mitochondrial health. Between 2000 and 2016, the number of Americans using CoQ10 increased from 2 million to 24 million, and the number of brands featuring CoQ10 has increased from 18 brands to 125.

Coenzyme Q10 (CoQ10) and the reduced version, ubiquinol, are among the most popular supplements for mitochondrial health. It’s also the No. 1 supplement recommended by cardiologists to all patients
Anyone taking a statin drug to lower their cholesterol must take a CoQ10/ubiquinol supplement to protect their health, especially their heart health, as statins deplete your body of CoQ10
Ubiquinol — the reduced, electron-rich form of CoQ10 that your body produces naturally — facilitates the conversion of energy substrates and oxygen into biological energy and is critical for mitochondrial health
Taking a CoQ10/ubiquinol supplement helps protect your mitochondrial membranes from oxidative damage, and has been shown to be helpful for a number of health conditions and chronic diseases rooted in mitochondrial dysfunction
Recent animal research suggests ubiquinol also has neuroprotective benefits that can improve your chances of recovery in case of a traumatic brain injury

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