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How to Habituate Better Breathing (Taoist Breathing #3)

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First published at 13:54 UTC on August 27th, 2018.

#bulgaria
#breathing
#biohacking

Jonathan Roseland

jroseland

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Hiking Mt. Vitosha here in Bulgaria and I came across this really cool rock formation that I thought would be perfect for recording a video about habituating better breathing habits.
We all know that our default shallow breathing is not optimal and there are numerous short and long-term health benefits of proper diaphragmatic breathing. The problem is that it's difficult to remember to practice profound breathing throughout your day...

Read 📑 How to Breath like a Jedi - Everything mentioned here
https://www.limitlessmindset.com/blog/limitless-lifestyle/1360-taoist-breathing
Listen 🎧 to Taoist Breathing Guide
https://castbox.fm/x/XO58
Order 💲 Book
The Tao Of Health, Sex, and Longevity http://amzn.to/2hTtYqV

Confused?
Invest at least $100 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $100 to [email protected]

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.

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