GREAT AWAKE COACH PODCAST: MEDITATION 101

First published at 23:23 UTC on July 17th, 2022.
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Looking to finally start a meditation practice?

Start here.

20 or so minutes on my perspective on meditation + posture + hand placement + length of sits.

Don't overthink it - just sit down, shut up watch this video & breathe.

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SensitivityNormal - Content that is suitable for ages 16 and over
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