Foods to Eat and Avoid on the Keto Diet

The ketogenic diet, originally used to treat epilepsy in children, is a high-fat, moderate-protein, and low-carbohydrate diet that promotes the body's use of fats for energy instead of carbohydrates. This diet has been shown to aid in weight loss and improve overall health. Additionally, it has been suggested that the ketogenic diet may have therapeutic benefits for diseases such as cancer, Alzheimer's, and diabetes. By reducing carbohydrate intake and increasing fat consumption, the body enters a state of ketosis, which can lead to improved health outcomes. Visit us:- https://australiainside.com/foods-to-eat-and-avoid-on-the-keto-diet/