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Protein Peanut Butter Pancakes - 50 grams protein

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First published at 20:23 UTC on May 13th, 2021.

David V Stewart

DavidVStewart

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I misspoke when I said 400 cals - it's 500, but you could make it close to 400 by replacing milk/eggs with water (less protein though).
enjoy the glimpses of my dirty, very frequently used kitchen!

basic recipe:

2/3 cup Kodiak cakes buttermilk…

I misspoke when I said 400 cals - it's 500, but you could make it close to 400 by replacing milk/eggs with water (less protein though).
enjoy the glimpses of my dirty, very frequently used kitchen!

basic recipe:

2/3 cup Kodiak cakes buttermilk pancake mix 250 cal 18g protein
1/3 cup PB Fit powdered peanut butter 186 cal 21g protein
1/4 cup egg whites 33 cal 7g protein
1/2 cup milk 45 cal 4.5 g protein

makes 4 pancakes

total 514 calories / 50 Grams protein!

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