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Guided Meditation: Picture Find

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First published at 20:20 UTC on May 21st, 2020.

#meditation
#health
#anxiety

UnwittingConspirators

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These techniques are meant to disrupt the thoughts and feelings keeping us from being our most productive, fulfilled version. Once the mind switches away from the emotional loops, anxiety, and fear that disable it. We are able to take in the environment around us more fully and accurately. This practice over time will help to produce calm and inner peace while allow the meditator a moment of playful introspection.

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Thank you for stopping in for storytime! I look forward to sharing the next episode!

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