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I touch on the multitude of joint supplements on the market today. With so many it's hard to try them all and know what is actually working for you. Some are good like curcumin, turmeric, tart cherry, boswellia, glucosamine, chondroitin, and MSM. But I cover the powerhouse remedies in this video like hyaluronic acid, celadrin, and type 2 collagen.
For people with osteoarthritis especially, you should notice major relief with just a few of these things. Since it is a degenerative condition, something like hyaluronic acid can deplete over time. It plays a role in the synovial membrane which is what coats articulating bones and the synovial fluids is what provides that shock absorbent around joints.
All of these remedies are naturally anti-inflammatory and have no side effects. They are well tolerated by most everyone. And the great thing is that they are fast acting too.