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Breathwork for Anxiety and Experiencing a Natural Psychedelic State w/ Christian the Yogic Monk

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First published at 05:05 UTC on August 18th, 2020.

#biohacking-secrets-show
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Biohacking Secrets

anthonydiclementi

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New podcast interview with Christian Minson, leader of the breathwork program at Rythmia Life Advancement Center in Costa Rica. Christian is an International Speaker, Best-Selling Contributing Author, Trainer, Coach and Founder of Breathflow Wellness, a transformational holistic health business. In this episode, Christian and I discuss the three key facets of proper breathing, how to avoid overbreathing, and there's a live demo of the "100 breaths" breathing exercise. To see the full show notes, please visit http://blog.biohackingsecrets.com/how-to-do-transformational-breathwork-to-eliminate-anxiety-and-experience-a-natural-psychedelic-state-with-christian-the-yogic-monk

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