Fad diets and detoxes: Weight loss hacks which never work

Simply searching on the Internet tricks to lose weight throws around plenty of results. However, there's a lot of incorrect information about weight loss which can lead to unwarranted trouble. Losing weight is a slow and gradual process and cannot happen overnight; as much as fad diets and tricks guarantee, there is no one specific way to lose weight.
Going gluten free

Gluten is considered to be one of the biggest contributors for weight gain but what many fail to understand is making the body survive without gluten is a dangerous territory, which in long term can interfere with the GI tract. Avoiding foods with gluten may also remove essential traces of proteins gluten-rich foods like wheat and barley offer.

03 Exercising
You might be rolling eyes at this one but trust us, successful weight loss stories survive on a combination of factors. The body cannot burn fat by indulging in physically rigorous activities alone. You might feel that the trick is working but initially, the body just loses out on the water weight. Studies have also proven that being physically active doesn't equate to losing more weight.