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Combat Cardio Workout || Martial Arts Workout // 10min // no equipment

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First published at 07:41 UTC on January 1st, 2021.

homefitnessvip

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This is a short, martial arts inspired cardio workout that includes some kicks and strikes and other easy to follow movements. There is no sound other than my cues, so put on some music that gets you moving and follow along!

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Category	Sports & Fitness
Sensitivity	Normal - Content that is suitable for ages 16 and over

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