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Muscle Related Anxiety Symptoms!

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First published at 15:35 UTC on April 6th, 2019.

TreyJones

Trey Jones

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Today I discuss muscle related anxiety symptoms! Anxiety produces alot of symptoms and I firmly believe most of these are caused by muscle tension! So it should be no surprise that you will experience muscle related symptoms like muscle tension, muscle spasms, muscle twitches, muscle cramps, muscle weakness, tiredness or fatigue, muscle stiffness, muscle aches and pains etc....So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

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