You are about to action:

Object being modified by the action

Do you want to proceed?

Share Video Link

https://www.bitchute.com/video/yoXQSY4Q5l1h/

Click to copy, then share by pasting into your messages, comments, social media posts and websites.

Embed Video HTML

Click to copy, then add into your webpages so users can view and engage with this video from your site.

Share to Social Media

Share to social media by clicking on the quick share links.

Report Content

Reason

Please select the most appropriate reason from the list provided.

Note: For a more detailed description of each reason, see our Community Guidelines.

Additional Comments

Please add any additonal comments that will help with the assessment of your request.

Note: Copyright claims must contain all the items specified within the Copyright Policy.

Email Submissions

We also accept reports via email. Please see the Guidelines Enforcement Process for instructions on how to make a request via email.

Thank you for submitting your report

We will investigate and take the appropriate action.

Add to Playlist

An Exercise to help with Low Back Pain: The Side Plank - Strive Physiotherapy & Performance

Next video playing soon

Click to cancel

Autoplay has been paused

Click to watch next video

First published at 06:16 UTC on March 29th, 2018.

Physiotherapy Kitchener

Robin Castro

subscribers

Your platform for uncensored ideas. BitChute Premium.

BitChute Advertisement

Wouldn’t it be great if there was an exercise that would work multiple muscles all at once? Well, today is your day! Mike and Tyler take you through the progressions of an exercise that targets not only your abs but your entire core (back muscles, transverses abdomens, rectus abdomens, obliques) AND your glute muscles. Get ready for the side plank and stay tuned for those progressions!

Check us out on Social Media!

Facebook: https://www.facebook.com/striveptandperformance/
Instagram: https://www.instagram.com/striveptandperf/
Twitter: https://twitter.com/StrivePTandPerf
Blog: http://www.strivept.ca/blog

LESS