An Exercise to help with Low Back Pain: The Side Plank - Strive Physiotherapy & Performance

First published at 06:16 UTC on March 29th, 2018.

Wouldn’t it be great if there was an exercise that would work multiple muscles all at once? Well, today is your day! Mike and Tyler take you through the progressions of an exercise that targets not only your abs but your entire core (back muscles,...

CategoryHealth & Medical
SensitivityNormal - Content that is suitable for ages 16 and over