Chair Yoga for Seniors - Yoga with Karolina

First published at 10:00 UTC on September 7th, 2017.

This is a gentle chair yoga routine for seniors and those who can't do a regular yoga practice. I will guide you through a sequence of postures and movements to warm up the body, stretch and improve joint flexibility and strength.

CategorySports & Fitness
SensitivityNormal - Content that is suitable for ages 16 and over
DISCUSS THIS VIDEO