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Treino de costas para iniciates - Treinar em casa!

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First published at 19:57 UTC on June 14th, 2020.

GersonPT

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Praticar exercícios que estimulam os músculos das costas é fundamental para fortalecer o tronco e ter uma base capaz de proteger a nossa principal fonte de sustentação, a coluna. Com as costas fortes, fatores como o risco de lesões, incômodos e mal jeito na coluna são reduzidos em larga escala. Quem tem esta região pouco desenvolvida, possui maior tendência no desenvolvimento ores nos ombros, no pescoço ou na região lombar.

I Did That - Diamond Ortiz / Gym Song, Workout, Training, Sport (No Copyright Music)
Video Link: https://youtu.be/PRnVmUzeH8M

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