Self defense basics - Part 2

First published at 19:22 UTC on October 5th, 2019.

In this video I cover 4 basic punches, to get you started on your self defense journey.

Intro: 0:21
How to punch: 1:29
Jab: 4:16
Straight right: 8:47
Hook: 10:15
Uppercut: 14:05
Tips: 18:03
Drill (Shadowboxing): 18:55

CategoryPeople & Family
SensitivityNormal - Content that is suitable for ages 16 and over