30 Days of 20 Minute Workouts: #7 (hip opening & balance)

First published at 01:23 UTC on September 29th, 2021.
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amandastingray

amandastingray

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2 rounds:
20-30 sec hip stretch each side
20-30 sec low squat
5 back step then curtsy lunge (5 each side)
20-30 sec ankle grab quad stretch (with bonus points)
5, 3 second squat hold then burpee motion
30-45 second knee hover plank

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SensitivityNormal - Content that is suitable for ages 16 and over
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