In this episode we answer YOUR questions about creating and cultivating boundaries, both in your life, and in your body!
We touch on the barriers that protect the gut and the brain, the importance of feeling your feelings to protect your health, a…
In this episode we answer YOUR questions about creating and cultivating boundaries, both in your life, and in your body!
We touch on the barriers that protect the gut and the brain, the importance of feeling your feelings to protect your health, and approaches for making these boundaries stick.
Listen up!
xo
- Dr. Michelle
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EPISODE TRANSCRIPT
[00:00:49] Denise: Hello, and welcome back! We hope you have been enjoying this months topic on creating and cultivating boundaries. We find that having clear and loving boundaries, grants space for more creative ideas, more satisfying and progressive work, and of course – a healthy and balanced lifestyle. In today’s episode we want to answer a few questions that have come up from the Females in Fine Fettle community on this topic – which we just love to d!
If you have questions that you would like for us to address on a future episode – send them our way! You can email us at [email protected] Or find us via instagram or facebook.
Alright! So Today we are going to talk a bit more about some special boundaries INSIDE of our bodies – namely the gut! One of my favorite topics.
We’re also going to talk about the importance of feeling our feelings to support our health….
AND we’ll talk into the challenges of creating and cultivating boundaries – especially when we’re dealing with those that we love, or situations where we feel the need to protect ourselves…that can be a difficult thing to do, and we want to offer a different perspective.
[00:02:11] Michelle: Yes, I also want to mention that today marks our 50th episode, which is SO awesome – we hope you’ve been enjoying the ride.
Back to boundaries… I think the awareness around boundaries and self-care has been booming lately, which I think is a great shift for everyone who is hopping on board. Boundaries are a super effective way to nourish ourselves, restore energy, gain respect with both peers and colleagues, and a way to..
