Adrenal Reset Diet: Naturally Lose Weight & Regain Energy - Dr. Alan Christianson & Ashley James

First published at 08:33 UTC on August 13th, 2022.

[Shownotes] Episode #481 - Adrenal Reset Diet: Naturally Lose Weight & Regain Energy, Dr. Alan Christianson
https://www.learntruehealth.com/adrenal-reset-diet-naturally-lose-weight-regain-energy-dr-alan-christianson

One of the many jobs of the a…

One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. It can also develop even more severe health issues such as heart disease or diabetes. In this episode, Dr. Alan Christianson is back on the show to talk about his book, The Adrenal Reset Diet. He shares about how to lose weight and balance cortisol with simple diet and lifestyle changes. #LearnTrueHealth #Dr.AlanChristianson

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