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Sets of 10 in several movements | Thursday Training

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First published at 09:54 UTC on July 29th, 2022.

#weightlifting
#training
#exercise

Jim W

Jim W.

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I will be experimenting a bit with some LSUS type programming. If you don't know what that is, just search for Kendrick Ferris' program and you will find it. I may potentially make some commentary about it. But I'm not going to be doing the exact thing you will find when searching for it, but I will be modifying things as I go to make it work for me.

I will be donating $0.25 to charity for every new subscriber on YouTube and BitChute at the end of the year. (2022)

BitChute: https://www.bitchute.com/channel/wCjP1bnP5AXh/

YouTube: https://www.youtube.com/channel/UCYoaEx9jZTWLXKGyjB7Ks3g

Instagram: https://www.instagram.com/jimthethe/

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