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Mind Love
http://learntruehealth.com/mind-love/
Having a positive mindset is sometimes tricky when we are overwhelmed with problems and challenging situations. Even when it feels hopeless, we can still learn how to push ourselves to embrace a positive mindset. My guest Melissa Monte is such a fantastic person. She survived the worst situations all because of a positive mindset, and she’ll teach us how to do that in the episode.
Traumatic Years
Although Melissa Monte had a great childhood, her life took a drastic turn when she experienced several traumas during her teens. Melissa Monte was raped twice, her close friend committed suicide, and her dad passed away.
Melissa Monte and her mom had different ways of coping. Her mom was part of a book club. So, even if Melissa Monte dealt with her traumas by partying a lot in college, she managed to borrow books from her mother occasionally. But it wasn’t enough to help her fix her issues or have a positive mindset.
“Because of ignoring some of those issues I was dealing with, it started to manifest in my life in other ways. I developed a dangerous eating disorder. And I was a bulimic for eight years,” said Melissa Monte.
Continue reading: http://learntruehealth.com/mind-love/
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Ashley James
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