The Gymmy Jamm: Season 8
Episode 45
STRONG MOONDAY
Well pleased with our body blast today. We hit our marks and maybe made some modifications here and there. Details in the episode.
[email protected]

Full Metal Ox Day 1171
Tuesday 14, May 2024
Apocalypse Year Episode 1236

Broken Podcasters

Independence often, if not always, comes down to using your own resources; time & money being two major examples. These efforts are traded for results. Primarily purchasing power that will allow you to continue to operate. If you're on a quest, for example, to spread or defend "truth" or seek "justice" on someone's (humanity, or your race) behalf, and the funding dries up, then it's time for a break.
This is how the opposition tries to "break" threats to its hegemony. Censorship isn't completely about silencing dissent, it's about removing the opposing narratives from the scene & making resources difficult if not impossible to acquire.
If you're already loaded, like a Carlson or Trump, they attempt to break you with fines, lawsuits, penalties, or occupying your time in court or jail so you cannot operate.
The split in the podcasters scene, (from my perspective) happened this year when a "network" of podcasters accepted "affiliate programs" from a huge company, and others did not.
The public will not pay for media. It, the herd, will not pay enough to make an organization viable, so sponsorship is required.
That's when you're independence ends.
It's a classic operation. It's a wakeup call for Hugh. You're row boat has become a cruise ship and the passengers alone can no longer keep it afloat. You have an obligation to your crew & supporters. You can't allow the ship to sink, so you echo the message of your "affiliates" (partners, stake holders) even if you know their message isn't true. Even though you know the affiliates' messages are manipulating your base. Even if your reporting must gloss over information that could be deemed detrimental to the sponsors' agenda.
Then you're trapped. It's no different than a debt trap. You've become dependent. Addicted. A victim of the very system you'd ostensibly been warning about.
How did this happen? Because you're no different than those you criticize.

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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 44
NORMIE DAY
https://youtu.be/SIaOWywVNvg?si=mMo0H1SePazAg072

Living is the Best part of Life

The Gymmy Jamm: Season 8
Episode 44
NORMIE DAY
As I thought about dubbing this "Normie Day" I realized it's a double entendre. But that's too long of a tale to wag. We hit our usual suspects with moderate weight and moderate reps. We manage to fight off the boredom and slow progress with variety and patience. We can keep lifting and training until we cannot. And we will know why we cannot if it comes to that.
[email protected]

Full Metal Ox Day 1170
Monday 13, May 2024
Apocalypse Year Episode 1235

Living in Sci-fi World

Have you noticed that our current societal circumstance resembles science fiction from the middle of the previous century? Seems like every week "experts" are discussing some ethical conundrum that comes right out of a Phillip K Dick short story. I'd seen the movie adaptations, but I never heard of Dick until maybe a dozen years ago, when 'The Man in the High Castle' was running on some cable channel.
The more I listen to the whistle blower podcasters talk about technocracy, neural prosthetics, and various insilico solutions for the manufactured ailments of humanity, I realize I'm living in a sci-fi comic book.
Emphasis on "fiction".
Truth no longer exists in the simulated reality, (that says it all). Listen to the language; "we hope to;" "it's possible..." "reportedly" "if true..."
There are too many ifs, buts, & maybes in the language for your humble vagabond and waste any hormones worrying about the ramifications of theoretical breakthroughs that will never get out of the computer.
Humans aren't as smart as the believe themselves to be. We're blind, deaf and dumb to a massive majority of Universe and its working.
If you want to stop dis-ease stop poisoning the vessel.
Anyway... A rant worthy of more breath. However, those who know already know. Those who don't are doomed. (Just kidding.)
Get to the goodies.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 44
NORMIE DAY
https://youtu.be/SIaOWywVNvg?si=mMo0H1SePazAg072

Season 4.0 Session 07 Monkey Bars
Nuveau Business
https://youtu.be/z4CojkfkfE4?si=MoYJTiuprrPieoF2

Episode 43
Muscle Confusion
https://youtu.be/2N0IvCKHYDk?si=DKNrxYAyHwI-L_N2

Episode 42
Lengthening & Strengthening
https://youtu.be/ejxEfMENe0w?si=mINE1EogBi6r0gn0

Park Session 21: Lessons in Body Weight Training
https://youtu.be/ne2bISXOoJI?si=2V6C75gpy97-Ex7k

Episode 41
https://youtu.be/pPgjSMvEG1k?si=vcUKCROg050xfPcE
Saturday Stunner
The Gymmy Jamm: Season 8

Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Living is the best part of Life.

Full Metal Ox Day 1169
Sunday 12, May 2024
Apocalypse Year Episode 1234

Sunday Melánge 122

Happy Day, you Mother (shut yo' mouth.) It still makes me laugh, especially after growing up with the censored for radio version and later hearing the album version. That was a lesson. I didn't know they did that.
We've reached one of our walking goals. A whole different vibe and different commentary too.
Ever notice how some people can get away with not feeling "comfortable" and others can't. It's a very subtle difference that emerged in the simulation. It's theoretical, and I haven't witnessed the imagined scenario. What are your thoughts?
The math and demographics comparison behind the Noxsoma Life Camp 7 year plan.
I've been told some folks don't understand what I'm talking about. That happens. I have neither an explanation nor an apology. It is what it is. No one asks questions in the comments. We did mention that we don't answer questions. However, maybe we should open up the channel for clarifications on some of these topics.
Maybe it will help. Maybe not.
Happy Sunday Funday. Good vibes. Prepare, the month of Mayhem continues.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
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and now, again
https://odysee.com/@Noxsoma:2
or in the UK
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Season 4.0 Session 07 Monkey Bars
Nuveau Business
https://youtu.be/z4CojkfkfE4?si=MoYJTiuprrPieoF2

Episode 43
Muscle Confusion
https://youtu.be/2N0IvCKHYDk?si=DKNrxYAyHwI-L_N2

Episode 42
Lengthening & Strengthening
https://youtu.be/ejxEfMENe0w?si=mINE1EogBi6r0gn0

Park Session 21: Lessons in Body Weight Training
https://youtu.be/ne2bISXOoJI?si=2V6C75gpy97-Ex7k

Episode 41
https://youtu.be/pPgjSMvEG1k?si=vcUKCROg050xfPcE
Saturday Stunner
The Gymmy Jamm: Season 8

Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Monkey Bars Business

Season 4.0 Session 07 Monkey Bars
Nuveau Business
We've created the "off day" monkey bars session. We just couldn't pass up this beautiful day. We've given ourselves permission to go to the park or bars on off days to get into the stuff we don't do in the gym.
The burpees challenge is still in mind. Gotta find time to make demos, modification clips and motivation. Can't just issue a burpees challenge like you can pushups. (No one reported in on the pushups challenge, anyway.)

The Full episodes are here,
https://www.bitchute.com/channel/fi6jhTIVbbe1/

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Full Metal Ox Day 1168
Saturday 11, May 2024
Apocalypse Year Episode 1233

Truth Reality Simulation

For some reason today seems like a good day to get into truth, the simulation, frequency, vibrations and freedom from the weight of the material only existence.
If you find what I'm going on about difficult to comprehend, it's even more of a challenge for your humble vagabond to illuminate.
Sound and language are parts of the material senses and are attached to images and concepts. I can take a random group of letters "fbitroplfx" and the first thing you do it try to convert it into a sound. Then you want to know what that sound means. You want a demonstration to go along with the sound.
This is similar to me noxplaning my version of consciousness, freqs & vibes. So bear with a brotha.
We'll spend the rest of the month sharing our 7 truths as part of Noxsoma Life Camp. If they work for you adopt them as your own. Repeat them to yourself like you're learning a new language and feel what happens.
Muscle Confusion in the gym today. Let's see how that goes.
Treat your Moms especially well this weekend.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
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and now, again
https://odysee.com/@Noxsoma:2
or in the UK
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Program notes hive.blog/@noxsoma

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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 43
Muscle Confusion
https://youtu.be/2N0IvCKHYDk?si=DKNrxYAyHwI-L_N2

Episode 42
Lengthening & Strengthening
https://youtu.be/ejxEfMENe0w?si=mINE1EogBi6r0gn0

Park Session 21: Lessons in Body Weight Training
https://youtu.be/ne2bISXOoJI?si=2V6C75gpy97-Ex7k

Episode 41
https://youtu.be/pPgjSMvEG1k?si=vcUKCROg050xfPcE
Saturday Stunner
The Gymmy Jamm: Season 8

Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1167
Friday 0m10, May 2024
Apocalypse Year Episode 1232

MANIAC MOVIE WEEKEND

Coming to a Cinemaplex near you... Another Maniac Movie blockbuster with all the stereotypical scenes and memes you've gotten used to in this century. By the way, not only have millennials killed comedy, they've killed action movies too.
Expect high powered chase scenes with concept EVs, ( running out of power at critical moments. Oops.)
Slanderous dialogue, "Don't misgender me illegal or they'll be trouble!"
Who you callin Illegal, Tranny?!'
(Fight scene follows, nails are broken and lots of spitting.)
They put beds in theater so you can sleep through this loser.
Meanwhile, back in the simulation, we're all good. Back to our Friday happy place for an off-day session and some specialty moves.
Last juice fast report.
Be sure to thumbs us up.
Happy Mother's Day.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
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and now, again
https://odysee.com/@Noxsoma:2
or in the UK
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 42
Lengthening & Strengthening
https://youtu.be/ejxEfMENe0w?si=mINE1EogBi6r0gn0

Park Session 21: Lessons in Body Weight Training
https://youtu.be/ne2bISXOoJI?si=2V6C75gpy97-Ex7k

Episode 41
https://youtu.be/pPgjSMvEG1k?si=vcUKCROg050xfPcE
Saturday Stunner
The Gymmy Jamm: Season 8

Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Season 4.0 Session 06 Monkey Bars
Subtle Moves
https://youtu.be/TdFYzIFRxdE?si=hewJdhXZRLzPyHTN

Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

The Gymmy Jamm: Season 8
Episode 43
Muscle Confusion
It's been suggested that Muscle Confusion is/was just a gimmick to sell the 12 volume P90X fitness program. I didn't buy the program but I put the theory to the test. It works for me. But everything works. Progressive resistance, calisthenics, yoga. We're using the muscle confusion technique this season with four main exercises. We use a different pattern every session. One session is about heavy lifting and low reps, another is the opposite and yet another is a combination of both, and our fourth is steady moderate weight and steady counts. And we haven't even gotten to negatives yet, or pyramids.
Today is hi-lo and it was a good one.
[email protected]

Full Metal Ox Day 1166
Thorsday 09, May 2024
Apocalypse Year Episode 1231

CREATURE COMFORT GOALS

If you remember back to when the THEY started destroying Europe, Italy was named one of the PIIGS. These were countries that were failing economically behind the European Union scam. (Incidentally, Portugal, Ireland, Greece & Spain, were the other PIGS.)
We rode trains from Normandy France, to Rome. It was three trains over about 24 hours. Maybe more.
The train from Paris to Milan was an overnight journey. There were six of us in a berth. It was tight. And smelly. I may have contributed to that environment, but I was too busy being bombarded by Europe body odor to notice my own.
The seats were converted into bunks for sleeping. Like you'd see on submarines. Mine was in the middle. I don't remember whether I slept well or not.
Before bedtime the conductor came around and collected everyone's passports. She said that the authorities would come in the night to check the documents. It sounded ominous.
Passports were returned the next morning.
Italy has been on a downward spiral even before it was flooded with immigrants. Train travel is a clue.
Then we arrived in Rome. The taxi driver opined that "Rome was the most beautiful city in the world." I allowed him his fantasy.
We hit the gym today too. Thoughts on world travel and fitness in a single episode. Where else can you get this variety?

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
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Program notes hive.blog/@noxsoma

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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 42
Lengthening & Strengthening
https://youtu.be/ejxEfMENe0w?si=mINE1EogBi6r0gn0

Park Session 21: Lessons in Body Weight Training
https://youtu.be/ne2bISXOoJI?si=2V6C75gpy97-Ex7k

Episode 41
https://youtu.be/pPgjSMvEG1k?si=vcUKCROg050xfPcE
Saturday Stunner
The Gymmy Jamm: Season 8

Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Season 4.0 Session 06 Monkey Bars
Subtle Moves
https://youtu.be/TdFYzIFRxdE?si=hewJdhXZRLzPyHTN

Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m

Living is the best part of Life.

One More Park Workout Season 4: Session 21: Lessons in Body Weight Training
It's an off day, (no weightlifting) so we come for a park workout. Just body, gravity & the heat. We're making progress, but we're getting schooled. We must remember to do more of what we did today. "Off days" aren't completely off.

The Full episodes are here,
https://www.bitchute.com/channel/fi6jhTIVbbe1/
Or...
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and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED...(2-5-24)
No one reads these, but we'll add it anyway. Just over a month into this new year our bulking plans have taken a back seat to flexibility and balance. We can still be strong. Bod is very much enjoying the suspension routine and is responding with a new kind of strength.

Subscribe. Comment. Like. Share.

The Gymmy Jamm: Season 8
Episode 42
Super Power Tuesday

We hit the same moves in the same order, but different tempos, priorities and sets. This muscle confusion technique seems to be yielding gains in strength and stamina. We dig it.
Hand strength much correspond with grip strength. We spend time between sets building forearms, flexing the wrists to lengthen the forearm muscles. Lengthening is something we neglected in the past. More room for more growth and more strength. That's the vision.
[email protected]

Full Metal Ox Day 1165
Wednesday 08, May 2024
Apocalypse Year Episode 1230

Sometimes, I get a good feeling. I've been trying to come up with, or learn what this feeling is called. A good feeling is a God feeling. A God feeling is a Universe feeling. When everything you're aware of just falls into place and there's nothing around to upset the stack.
It's like Cat in the Hat impossibly balancing a one hand stand on an umbrella on a ball on a seesaw.
Dig me?
That's flowing with universe. Sometimes you want to stay in that zone. It's romantic. It's the sweet dream you don't want to wake from.
Twenty-something soldier boy found this with the occasional paramore. Thirty-something Daddy experienced this when his seeds did amazing stuff.
The Vagabond Philosopher finds this more often than ever before, in the flow of the cosmos.
The answer for you isn't in this episode. But there is a hint.
It's the wellness Wednesday check in.
H2O20 making sense of the past.
Juice Fast update. The aftermath. And the final installment of the Soldier Walk miniseries.
Just in time too.
Confidentiality I'm feeling another bubble inflating in the Miami area. I'm going to enjoy the collateral benefits of new money coming in, and skeedattle before the crash.
Just sayin'

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
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and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

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3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 42
Lengthening & Strengthening
https://youtu.be/ejxEfMENe0w?si=mINE1EogBi6r0gn0

Park Session 21: Lessons in Body Weight Training
https://youtu.be/ne2bISXOoJI?si=2V6C75gpy97-Ex7k

Episode 41
https://youtu.be/pPgjSMvEG1k?si=vcUKCROg050xfPcE
Saturday Stunner
The Gymmy Jamm: Season 8

Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Season 4.0 Session 06 Monkey Bars
Subtle Moves
https://youtu.be/TdFYzIFRxdE?si=hewJdhXZRLzPyHTN

Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Humanity for the win

Full Metal Ox Day 1164
Tuesday 07, May 2024
Apocalypse Year Episode 1229

Awakening Cult Activity

Post world war two was a boom era for the United States. The Vietnam years was a crisis era. Maybe not "officially" but ask any boomer who was of age from 1967 to circa 1981. After Watergate & Vietnam America experienced an "awakening" and there were plenty of charlatans around to take advantage of that. In additional to cults, Christian evangelicals emerged and so did their TV Ministries. Americans were crushed by the post-Summer of Love years and were looking for answers. Ronald Racist Reagan was perceived as a savior for the majority.
The history is there for the objective researcher. Right ish wing podcasters still revere Reagan who blew a chance for peace with the Soviet Union and dealt dirty deals with enemies of the USA.
A similar vibe is hitting the world today, particularly the region formerly known as the "First World." Western culture is scared to death behind the plandemic, fatal jabs, white genocide and a flood of immigrants moving into their "indigenous" communities.
And so on.
Crises lead to awakenings. But most people don't wake up, they run for cover. They run to smiling faces and magicians who promise a higher level of understanding which is interpreted as a higher standard of living. It always comes down to material gain, for the charlatans.
We recognize the pattern and we're sharing our observations. It's not really a warning; we don't freak out like that.
That's the opening monologue. We gym. We flash back. We juice fast and we Soldier Walk.
I know it's long.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

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0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Session 21: Lessons in Body Weight Training
https://youtu.be/ne2bISXOoJI?si=2V6C75gpy97-Ex7k

Episode 41
https://youtu.be/pPgjSMvEG1k?si=vcUKCROg050xfPcE
Saturday Stunner
The Gymmy Jamm: Season 8

Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Season 4.0 Session 06 Monkey Bars
Subtle Moves
https://youtu.be/TdFYzIFRxdE?si=hewJdhXZRLzPyHTN

Living is the best part of life.

The Gymmy Jamm: Season 8
Episode 41

Saturday Stunner
It's the usual flow with a 5x5 protocol today. We're filling in what we missed yesterday. If course we did more. That's how Saturdays flow sometimes.
The big moves are for core and grip strength. We must take better care of our hands. Especially the palms. That seems too basic to consider. But I tell you what, I don't want that bar coming loose from my vice like grip.

PS: This series is also available on Odysee.com & Bitchute.

The Full episodes are here,
https://youtu.be/t5Yg0ewltnQ
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED December 15, 2023
No one reads these, but we'll add it anyway. Season 6 was amazing. We did a lot of unorthodox protocols from our past, most notably the Special Forces countdown workout, which led to 10x10s. We gained mind-blowing stamina & endurance. I literally couldn't stop marveling about it. We extended our weekly walks from 4 to 8 miles. We continued running and have completed a few 3 mile runs. More burpees, barwalks, dips, pullups and handstands outside. More bulking expected in Season 7.

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1163
Moonday 06, May 2024
Apocalypse Year Episode 1228

You'll Fall for Anything

Sometimes I'm scrolling through channels and getting triggered. Well, almost. I won't give the demons the satisfaction. Perception from this simulation is "everything is fake until proven true." Demons say, "that might be too late." Ego responds, "we've taken precautions."
"Such as?" asked Demons.
We remain silent.
We've been whittling away at the lies for over a quarter century. Peeling the proverbial onion. What ever can be peeled away is a lie. What remains is truth, until it is proved to be a lie.
Truth is abstract. Numbers are abstract. Numbers (math) is truth, but only in real numbers. Infinity is truth.
Today we have a perfect episode. Time & content. Knock wood. Usually when time, content and a few abstracts align, I learn I've made a faux pas and must reconfigure at the last minute.
Oy!
Soldier Walk 2.
Juice Fast last full day.
Hindsight 20 20, new format emerging.
Park Session, body weight lessons.
And the opening monologue. We're getting a little better at this in our fourth year.
Bulla!

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 41
https://youtu.be/pPgjSMvEG1k?si=vcUKCROg050xfPcE
Saturday Stunner
The Gymmy Jamm: Season 8

Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Season 4.0 Session 06 Monkey Bars
Subtle Moves
https://youtu.be/TdFYzIFRxdE?si=hewJdhXZRLzPyHTN

Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1162
Sunday 05, May 2024
Apocalypse Year Episode 1227

Sunday Melánge 121

Happy Corona day, I mean Cinqo de Mayo. We're back out on the street with another mega-walk that will probably yield 3 episodes, so brace yourself.
We've got several series going on within our FMO Empire. (Prophecy, LOL ). The Juice Fast feedback, H2020, and this Rantcast business. It's all a "secret trick" to convince you to subscribe and not miss a single episode.
But seriously folks, although these might seem like cryptic tirades, most of what escapes Mind, has helped and guided your humble vagabond in the past and present.
We cannot overtly tell you what to do or not do, but if you're attentive and discerning you'll get the idea.
Watch until the end for a special message, just for You.
See you tomorrow.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 41
https://youtu.be/pPgjSMvEG1k?si=vcUKCROg050xfPcE
Saturday Stunner
The Gymmy Jamm: Season 8

Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Season 4.0 Session 06 Monkey Bars
Subtle Moves
https://youtu.be/TdFYzIFRxdE?si=hewJdhXZRLzPyHTN

Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1161
Saturday 04, May 2024
Apocalypse Year Episode 1226

May the 4th...

Now that I think of it, this could be a weekend of celebration. Star Wars day, followed by Cinqo de Mayo. There's got to be a way of linking these two. Consider it.
Today, as we will be changing things up, we have a full episode of H2020. There are lots of folks out there telling us that they told us what was coming, and they were right on target. But I think that the perpetrators of this multi-layered scam/robbery were so confident of impunity that it didn't matter who or how many whistle blowers warned the herd.
I prepared for the worse, (bio-weapon) scenario. You know the rest.
We're making good gains in the gym with our current program. The "trick" will be getting past the inevitable plateau. How long will it take to plateau? And how long will we pause there? I think we've got a few weeks to go. Let's guess, 5. We'll plateau second week in June.
Happy Star Wars Day.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

The Gymmy Jamm: Season 8
Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Season 4.0 Session 06 Monkey Bars
Subtle Moves
https://youtu.be/TdFYzIFRxdE?si=hewJdhXZRLzPyHTN

Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

The Gymmy Jamm: Season 8
Episode 40
Wellness Wednesday Workout
Same Same But Different. Remember those T-shirts? That's today's workout strategy. If you're just joining us. We're uncharacteristically steady in our first four exercises, but we perform them differently every session.
We've come to the realization that we're NOT getting stronger. We're just returning to the strength we had 20 years ago. We're okay, but not even to half of where that kid was in the early part of the century.
We have our goals and our aims. We won't quit.

Here's the work:
All we're doing as far as lifting goes is deadlifts, weighted pullups and reverse grip bench press. That's how we start. The rest is core, agility, hangs, balance and some light weight work in awkward positions. Read all about it.

PS: This series is also available on Odysee.com & Bitchute.

The Full episodes are here,
https://youtu.be/t5Yg0ewltnQ
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED December 15, 2023
No one reads these, but we'll add it anyway. Season 6 was amazing. We did a lot of unorthodox protocols from our past, most notably the Special Forces countdown workout, which led to 10x10s. We gained mind-blowing stamina & endurance. I literally couldn't stop marveling about it. We extended our weekly walks from 4 to 8 miles. We continued running and have completed a few 3 mile runs. More burpees, barwalks, dips, pullups and handstands outside. More bulking expected in Season 7.

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1160
Friday 03, May 2024
Apocalypse Year Episode 1225

Mission to South Beach

SoBe is an hour commute on the best of days. This was the best of days. Someone invited your humble vagabond to meet for a professional appointment. He didn't show up. Ego was annoyed. Spirit has another plan. We tried to figure out what Uni was up to, laying out a quasi-perfect scenario and then removing a key component. It's not a commute we want to make on the regular. It was nonetheless a worthy experience. That's Friday for ya.
We don't panic. We don't give in to low vibrations, although we are tested from time to time, it's less frequently than before.
We suffer because we desire. Temper our desires.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

The Gymmy Jamm: Season 8
Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Season 4.0 Session 06 Monkey Bars
Subtle Moves
https://youtu.be/TdFYzIFRxdE?si=hewJdhXZRLzPyHTN

Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1159
Thorsday 02, May 2024
Apocalypse Year Episode 1224

Trans Paris Express

I'm going back to the original name and giving props to Thor. Why not? Just for the heck of it. It's just pronunciation anyway.
Can't believe it's already May 2.
As promised, part 1 of our last juice fast event. Not accurate to call it an experiment anymore. But follow along if you're interested in trying one, or have done one and have some tips.
We're catching a train in Normandy and riding it across the country in TBT. The clip is shorter than the trip.
H2020 is winding down as a daily, but the tour through covidland is far from over.
So take the dose and relax.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

The Gymmy Jamm: Season 8
Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Season 4.0 Session 06 Monkey Bars
Subtle Moves
https://youtu.be/TdFYzIFRxdE?si=hewJdhXZRLzPyHTN

Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1158
Wednesday 01, May 2024
Apocalypse Year Episode 1223

MONTH of MAYHEM

Happy humpday heroes. Welcome to a brand new month. The mayhem meter will increase again this month as "the most important election of your life" comes ever closer. We think we're ready for anything. They've been playing the same movie plot over and over for over 20 years now. With the same characters.
Anyway, it's wellness Wednesday and this week shout out to your friends. It's mental health check up week. We have the weigh in results from our weekend juice fast, (details start tomorrow.
We working on the fortnight fitness schedule so we're in the Gymmy Jamm today. And H2020 retro. The area is opening at a snail's pace. We're still walking. This is how we learned our way around the city.
Tomorrow.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Season 4.0 Session 06 Monkey Bars
Subtle Moves
https://youtu.be/TdFYzIFRxdE?si=hewJdhXZRLzPyHTN

Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

The Gymmy Jamm: Season 8
Episode 39
Moonday Fitness
I put aside all the reason that I don't gym on Moondays. It's part of the new schedule. We're still hammering it out between distractions.
Everything felt heavier today. We think we figured out why.
Our exercises are still the same. That's another part of the discipline. We have 4 main exercises that we perform differently every visit. We expect to return to superior strength in lifting. We're aiming for numbers we managed, literally 20 years ago, our strongest year. It's a long shot. 250 lb bench press on a bad day might be beyond our capacity. "Might be." We won't know. We haven't reached body weight parity yet. If we can defeat boredom we can maybe do these same exercises until the end of summer. Then evaluate. Would love to find a place to do angled leg presses and hack squats, but, you know.

Here's the work:
All we're doing as far as lifting goes is deadlifts, weighted pullups and reverse grip bench press. That's how we start. The rest is core, agility, hangs, balance and some light weight work in awkward positions. Read all about it.

PS: This series is also available on Odysee.com & Bitchute.

The Full episodes are here,
https://youtu.be/t5Yg0ewltnQ
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED December 15, 2023
No one reads these, but we'll add it anyway. Season 6 was amazing. We did a lot of unorthodox protocols from our past, most notably the Special Forces countdown workout, which led to 10x10s. We gained mind-blowing stamina & endurance. I literally couldn't stop marveling about it. We extended our weekly walks from 4 to 8 miles. We continued running and have completed a few 3 mile runs. More burpees, barwalks, dips, pullups and handstands outside. More bulking expected in Season 7.

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1157
Tuesday 30, April 2024
Apocalypse Year Episode 1222

The WHO vs TEAM NoVee

For 150 years the sophisticated sheeple of earth have believed in ghosts. No one has ever proven that ghosts exist, although some have claimed to have seen them, and those eyewitness testimonies convinced investors that ghosts were real and a real threat to humanity.
A century passed and eventually a global ghost busting organization was established. A few years ago the world was subjected to the haunting hoax. Governments strongly suggested that sheeple corral in place so they will be safe from deadly haunting, you know being scared to death.
Some skeptics brought up the conspiracy theory that there were no such things as ghosts. These nut jobs were censored, ridiculed and dismissed from their gigs. But the movement grew and more and more people stopped believing in ghosts.
Meanwhile the Global Ghost Busting Organization was angling to become the sole international authority on ghosts. The Boss Buster would be endowed with the power to unilaterally declare that a region was haunted and dictate the solution to the haunting over and above the authority of the regional government.
Besides being super power Tuesday and H2020, that's where we're at.
You must remember who you are. How powerful you are and why you're here. Watch yesterday's episode again.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
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YouTube: We started our Spring season in Philly during SprINO season, (Spring in name only). It's been a month away from the gym. But we're back. More to come.

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Season 4.0 Session 06 Monkey Bars
Subtle Moves
https://youtu.be/TdFYzIFRxdE?si=hewJdhXZRLzPyHTN

Session 20: Short and Rugged
https://youtu.be/dhmCRpL-UUU?si=RTIHtEaKOdVOUT-m

Session 19
Philly Fitness Combo
https://youtu.be/JouaYzE6pzc?si=ihDHQSaPHhEOOXas

Session 18: Awkward Moves to Improve
https://youtu.be/PIa8v__98RY?si=4E4SNyakrUCYf7rc

Episode 37
Status Quo
https://youtu.be/BsBKToTRgmQ?si=dplSKLA7M4Srct5R

The Comeback Comeback: Season 4.0 Session 05 Monkey Bars
https://youtu.be/D0P3tfBqplU?si=3BE0SqX6dGg7I_d7

Returning to Strength
Episode 036
https://youtu.be/2Tbufep4K_E?si=6m4rw3clwbju3gZc

Hybrid & Wonderment
Episode 35
https://youtu.be/b0mDOLezuNA?si=8BLg8z2Q3SDT

The Gymmy Jamm: Season 8
Episode 38
Glad I Came Out
There's usually more excitement about getting back to the gym. The workout is fine. Several pieces of equipment are unusable. Others are broken but can still be used. Then there are the beta bros that take up space, screech, but don't really train.
Today it was about duty. It's my duty to make this vessel stronger, more powerful and indestructible, (or a least very difficult to destroy.)
I'm glad we did. I'm always glad we did.

Here's the work:
All we're doing as far as lifting goes is deadlifts, weighted pullups and reverse grip bench press. That's how we start. The rest is core, agility, hangs, balance and some light weight work in awkward positions. Read all about it.

PS: This series is also available on Odysee.com & Bitchute.

The Full episodes are here,
https://youtu.be/t5Yg0ewltnQ
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED December 15, 2023
No one reads these, but we'll add it anyway. Season 6 was amazing. We did a lot of unorthodox protocols from our past, most notably the Special Forces countdown workout, which led to 10x10s. We gained mind-blowing stamina & endurance. I literally couldn't stop marveling about it. We extended our weekly walks from 4 to 8 miles. We continued running and have completed a few 3 mile runs. More burpees, barwalks, dips, pullups and handstands outside. More bulking expected in Season 7.

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