Beauty In Variety (Micro Workouts)

First published at 14:07 UTC on April 30th, 2024.

Micro workouts are a great way to build variety into your training either with progressive calisthenics or overcoming isometrics.

Overcoming Isometric E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual

CategoryHealth & Medical
SensitivityNormal - Content that is suitable for ages 16 and over
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