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Glad I Came Out: Gymmy Jamm S08 E38

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First published at 01:30 UTC on April 30th, 2024.

Noxsoma: Full Metal Ox APOCALYPSE YEAR 24

Noxsoma

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The Gymmy Jamm: Season 8
Episode 38
Glad I Came Out
There's usually more excitement about getting back to the gym. The workout is fine. Several pieces of equipment are unusable. Others are broken but can still be used. Then there are the beta bros that take up space, screech, but don't really train.
Today it was about duty. It's my duty to make this vessel stronger, more powerful and indestructible, (or a least very difficult to destroy.)
I'm glad we did. I'm always glad we did.

Here's the work:
All we're doing as far as lifting goes is deadlifts, weighted pullups and reverse grip bench press. That's how we start. The rest is core, agility, hangs, balance and some light weight work in awkward positions. Read all about it.

PS: This series is also available on Odysee.com & Bitchute.

The Full episodes are here,
https://youtu.be/t5Yg0ewltnQ
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED December 15, 2023
No one reads these, but we'll add it anyway. Season 6 was amazing. We did a lot of unorthodox protocols from our past, most notably the Special Forces countdown workout, which led to 10x10s. We gained mind-blowing stamina & endurance. I literally couldn't stop marveling about it. We extended our weekly walks from 4 to 8 miles. We continued running and have completed a few 3 mile runs. More burpees, barwalks, dips, pullups and handstands outside. More bulking expected in Season 7.

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