Full Metal Ox Day 1185
Tuesday 28, May 2024
Apocalypse Year Episode 1250

Exercising Your Fear

If you don't know when I'm being a smart-ass, sarcastic, ironic, sincere or serious, double your subscription and watch every day. I know it's difficult to tell. It's difficult face to face. Most people can't tell even if they read my body language.
Maybe I don't know my self. Maybe I'm all of those emotions in a single sentence.
What the Sam Hill am I talking about? Today's episode of course.
Do you remember the walk through the woods in Philly? Philly Fragments? We've topped it. Mundane Miami. It's not all beaches and roaring rentals down here. Sometimes we have to shop and walk and remember and scope out some properties and exotic meats along the way. All the whole trying to figure out how we got from the frying pan into the fire.
I'm actually doing pretty well these days. I'll tell you about the power feel. Do my best. It's a tricky feeling to describe. It's not emotion and not temperature.
I decided to slip some subliminal messages in some of these episodes but I forget which ones. If you have the urge to 'like' and 'subscribe' don't fight it. It will help us both out.
See ya.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

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3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 50
Dancing with the Bear
https://youtu.be/1-7zfLhykHI?si=9gOz_K6IteNq2z47

Session 09 Monkey Bars
Off Friday Maintenance
https://youtu.be/lrzWydbqYKk?si=PT9K8k4YH1Ma5d5v

SATISFACTORY Thorsday
Episode 49
https://youtu.be/4GJ7fKI7WE0?si=2Q74KskrKeNiRRDQ

Episode 48
The Heat is On
https://youtu.be/z7EEmqrjw98?si=7BAq3Ne5cthpOXQX

Park Session 23: Moonday
JOINT WORKOUT
https://youtu.be/HRHmRtJO-3o?si=vY9rvQwC0ReEehWU

Session 08 Monkey Bars
Sunday Funday
https://youtu.be/ALuIGDer-KE?si=hQba7Ael03501BwL

Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ

Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9

Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9

Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.

Full Metal Ox Day 1184
Monday 27, May 2024
Apocalypse Year Episode 1249

The Joke's on Me

Universe is always playing tricks on me. The biggest trick it plays is making me forget that I am universe. So when I go on about a subject a forget that where I am is where I'm talking about. That's the joke. But then another joke emerges that I wasn't expecting. We'll cover that later.
Memorial Day salutations. Language is such a complex way to communicate. It's that way purposely. We used to simply wish our neighbors a happy Memorial Day, until the "empathy movement" which is an extension of "political correctness" which is just another behavior modifying strategy - reminded us that Memorial Day is supposed to be a "solemnday" and not a day of barbecues & traveling to beaches or shopping.
But governments and bankers haven't stopped waging or funding wars. Although they'd like us to stop referring to them as wars. They'd rather us refer to them as "Operations". Such as, "Operation Iraqi Freedom," or "Operation Your Future is Fucked."
Happy Memorial Day everyone. Just a few segments today including the gym and a million dollar property demolished. I suspect it will be replaced with a 2 million dollar property, but we shall see.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 48
The Heat is On
https://youtu.be/z7EEmqrjw98?si=7BAq3Ne5cthpOXQX

Park Session 23: Moonday
JOINT WORKOUT
https://youtu.be/HRHmRtJO-3o?si=vY9rvQwC0ReEehWU

Session 08 Monkey Bars
Sunday Funday
https://youtu.be/ALuIGDer-KE?si=hQba7Ael03501BwL

Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ

Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9

Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9

Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

The Gymmy Jamm: Season 8
Episode 50
Dancing with the Bear
We went to battle in the gym today. All the clichés and references are in today's episode. I'm still recovering. And so is Yogi.

PS: This series is also available on Odysee.com & Bitchute.

The Full episodes are here,
https://youtu.be/t5Yg0ewltnQ
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED December 15, 2023
No one reads these, but we'll add it anyway. Season 6 was amazing. We did a lot of unorthodox protocols from our past, most notably the Special Forces countdown workout, which led to 10x10s. We gained mind-blowing stamina & endurance. I literally couldn't stop marveling about it. We extended our weekly walks from 4 to 8 miles. We continued running and have completed a few 3 mile runs. More burpees, barwalks, dips, pullups and handstands outside. More bulking expected in Season 7.

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1183
Sunday 26, May 2024
Apocalypse Year Episode 1248

Sunday Melánge 124

Being smart is a trap. Thinking you're smart is a more dangerous trap, and being told you're smart is the ultimate trap.
Why is this? Because most people who are told that they're smart are captured, entrained by institutions, given cash awards and sent out into the world to spread the ideas they've been programmed to believe, to the not-so-smart plebs of society.
When average Joe, or GI Joe doesn't see his life correlating with the theories that Professor Joe has been espousing, and challenges said theories, Professor Joe, (being a recognized smart person) comes up with yet another theory that goes something like this.
Average Joe doesn't know enough to know what he doesn't know. Which makes him unqualified to dispute and criticize Professor Joe. And they even give it a name. You know, to make it sound official.
H2020 returns today. It's a profound episode, but the file is glitchy. If you can get through the full episode (see link below) great. If not leave a comment and if enough viewers care I can maybe reconstruct the episode.
It's a holiday weekend, so I'm probably off the hook.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 48
The Heat is On
https://youtu.be/z7EEmqrjw98?si=7BAq3Ne5cthpOXQX

Park Session 23: Moonday
JOINT WORKOUT
https://youtu.be/HRHmRtJO-3o?si=vY9rvQwC0ReEehWU

Session 08 Monkey Bars
Sunday Funday
https://youtu.be/ALuIGDer-KE?si=hQba7Ael03501BwL

Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ

Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9

Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9

Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Monkey Bars Business

Season 4.0 Session 09 Monkey Bars
Off Friday Maintenance

It's a growth day, but we have this habit of coming to the monkey bars on Fridays. So here we are. Nothing stressful, just some practice, stretches, kicking and twisting to coax the vessel into making the moves we need it to.

The Full episodes are here,
https://www.bitchute.com/channel/fi6jhTIVbbe1/

Or...
https://rumble.com/user/Noxsoma

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1182
Saturday 25, May 2024
Apocalypse Year Episode 1247

REFRAMING LONGEVITY

Longevity seems to be the next confidence scam coming into view. What makes it a scam? (In my simulation, of course.) Because there's revenue, investment, fear & faith involved.
To my knowledge there are no podcasts out there where a panel of vibrant hundred-somethings are sitting around talking about how they managed to live so long. Instead we have millionaires draining the blood from their kids, taking scores of supplements and sleeping under infrared lights to maintain the illusion of youth and vitality.
There are also researchers seeking funding for their research which they hope will result in a "product" for sale, which will make them wealthy and long lived.
In typical fashion, your humble vagabond has set a ridiculously high goal for himself in terms of longevity. We make it, or we don't.
We've been following some of the individuals scattered across the "longevity movement" for a quarter century already. Some of them are still kicking. Maybe a few have hit the half century mark, but none have crossed the century mark.
Henry Kissinger made it to about 100.5. Jimmy Carter is due to hit 100 this October. No idea how he's doing. He was put into hospice care a couple of years ago, but was removed. So we've heard.
The global depopulation agenda aside, and the rise of state mandated euthanasia, longevity is likely to become a taboo topic. Something that could get you banned from social media. Plus, who wants to live in this chaotic world anyway? That will be another slogan encouraging people to check out early.
It'll be "75 is enough." Then it will be, "route 66, it's your exit." Then there will be something like, "there's nothing for you on the sixth floor."
Generation by generation the THEY will continue reducing life span expectations so much that you'll be making euthanasia reservations on your 49th birthday. Maybe your kids will give you a "vacation" (that's how they'll euphemize it) in anticipation of your big 5-0, at which time you'll go to the death pod and voluntarily do your part to maintain the global population at 500,000,000.
This, by the way, isn't exactly what we're talking about in this episode. This is just some bonus dystopia for those who struggle through these notes.
Long gym wrap up today. You've been warned.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

The Gymmy Jamm: Season 8
Episode 49
SATISFACTORY SESSION

Another strong Thorsday, doing the same exercises different ways and evaluating the results. Today, UP-DOWN method contrasted with HI-LOW. Just another way to confuse the system into growth and growing. Still fasting into the workout.

PS: This series is also available on Odysee.com & Bitchute.

The Full episodes are here,
https://youtu.be/t5Yg0ewltnQ
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED December 15, 2023
No one reads these, but we'll add it anyway. Season 6 was amazing. We did a lot of unorthodox protocols from our past, most notably the Special Forces countdown workout, which led to 10x10s. We gained mind-blowing stamina & endurance. I literally couldn't stop marveling about it. We extended our weekly walks from 4 to 8 miles. We continued running and have completed a few 3 mile runs. More burpees, barwalks, dips, pullups and handstands outside. More bulking expected in Season 7.

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1181
Friday 24, May 2024
Apocalypse Year Episode 1246

FRIGHTDAY FEARPORN THEATRE

This holiday weekend fearporn blockbuster movie is "World War 5!" And it's not what you think it is.
Don't miss this one. Ticket details in this episode.
Solemn Memorial Day weekend folks. It's politically insensitive to wish everyone a "happy" Memorial Day. But whatever.
There have already been some revelations about this weekend that will trickle out. While I'd like to see the numbers rise, I'd rather go be out and about making great memories than watching these flicks. This is my obsession.
We'll be here all weekend if you want to check in.
Pre-recorded of course.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 48
The Heat is On
https://youtu.be/z7EEmqrjw98?si=7BAq3Ne5cthpOXQX

Park Session 23: Moonday
JOINT WORKOUT
https://youtu.be/HRHmRtJO-3o?si=vY9rvQwC0ReEehWU

Session 08 Monkey Bars
Sunday Funday
https://youtu.be/ALuIGDer-KE?si=hQba7Ael03501BwL

Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ

Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9

Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9

Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

The Gymmy Jamm: Season 8
Episode 48
The Heat is On

Hot & humid in South Florida, we trudged into the gym for some moderate lifting, both weight and rep-wise. Details in the episode. It's the usual routine with perhaps a few revelations.

PS: This series is also available on Odysee.com & Bitchute.

The Full episodes are here,
https://youtu.be/t5Yg0ewltnQ
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED December 15, 2023
No one reads these, but we'll add it anyway. Season 6 was amazing. We did a lot of unorthodox protocols from our past, most notably the Special Forces countdown workout, which led to 10x10s. We gained mind-blowing stamina & endurance. I literally couldn't stop marveling about it. We extended our weekly walks from 4 to 8 miles. We continued running and have completed a few 3 mile runs. More burpees, barwalks, dips, pullups and handstands outside. More bulking expected in Season 7.

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1180
Thursday 23, May 2024
Apocalypse Year Episode 1245

The Iranian Job

'Why did I have to go to this dam ceremony?'

This is the type of incident that separates the normies from the conspiracy researchers. Before the first body was found CRs knew this was a hit. How? The pattern. And that a squad of "experts" were dispatched to front run the story like a dime-show hypnotist. Repeat after me; "bad weather. Mechanical problems. Old helicopters."
One Islamic scholar deciphered the announcement that President Raisí was a martyr to mean that they, Iranians, consider the deaths as, not accidental. (It could also be spin. Better to die a martyr then victim of mechanical failure.)
The immediate concern of the fake news was to divert attention away from the "West". Remember, he who smelt it, dealt it. But then the "West" didn't blow up the pipeline either.
Meanwhile, seven years ago, we're backpacking across Rome to a new little one night hostel. Pretty cute.
And back to our fortnight fitness gym schedule.
Just another day about ground.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 48
The Heat is On
https://youtu.be/z7EEmqrjw98?si=7BAq3Ne5cthpOXQX

Park Session 23: Moonday
JOINT WORKOUT
https://youtu.be/HRHmRtJO-3o?si=vY9rvQwC0ReEehWU

Session 08 Monkey Bars
Sunday Funday
https://youtu.be/ALuIGDer-KE?si=hQba7Ael03501BwL

Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ

Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9

Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9

Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1179
Wednesday 22, May 2024
Apocalypse Year Episode 1244

Vitamin D'LEMMA

With everything else I have to ponder, there's now the "Vitamin D is rat poison" movement.
In the supplements series we noted two vitamins that might be attacked. One was vitamin d, a highly touted and recommended supplement during the plandemic. I doubted D would be vulnerable because of its popularity. Well, that's exactly how Universe fux with your humble vagabond.
A comment came with a link declaring that (synthetic) Vitamin D, as cholecalciferol, (not what comes from food or sun) is rat poison. I read the article and followed up. And guess what.
Cholecalciferol is the main ingredient in D-Con's rodent killer. Maybe that's why it's called "D" con!
So why am I not dead?
Just a guess here, (we'll follow up later.) Humans aren't rodents despite what science claims as the reason they use mice & rats as test subjects.
The Vitamin D truthers seem to have made a leap, between how cholecalciferol works in rats and how it works in humans.
Anyway, this isn't meant to be a rebuttal or attempted debunking of the fact: which is that cholecalciferol is the main ingredient in vitamin d and rat poison!
That's the dilemma. As will be presented in this episode D & me have history. We're not ready to ditch it just yet, but that option is on the table.
The rat poison truthers aren't lying. But there's a "but".
There was something back in the day about similar ingredients being found in food and antifreeze, but it didn't make the food antifreeze or vice versa.
Anyway, it's wellness Wednesday. The rat poison angel is useful in hyping up a rather standard episode.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Park Session 23: Moonday
JOINT WORKOUT
https://youtu.be/HRHmRtJO-3o?si=vY9rvQwC0ReEehWU

Session 08 Monkey Bars
Sunday Funday
https://youtu.be/ALuIGDer-KE?si=hQba7Ael03501BwL

Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ

Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9

Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9

Living is the best part of Life

One More Park Workout Season 4: Session 23:
JOINT WORKOUT
We couldn't pass up this day to be outside training. It's a growth day, so no gym, no weight lifting so we decided to do joint strengthening and open work, along with some balance, stretching and a few hangs while help with the stretching. Plus just being out in the heat is a good exercise experience.

The Full episodes are here,
https://www.bitchute.com/channel/fi6jhTIVbbe1/
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED...(2-5-24)
No one reads these, but we'll add it anyway. Just over a month into this new year our bulking plans have taken a back seat to flexibility and balance. We can still be strong. Bod is very much enjoying the suspension routine and is responding with a new kind of strength.

Subscribe. Comment. Like. Share.

Monkey Bars Business

Season 4.0 Session 08 Monkey Bars
Sunday Funday
Crafting the Fortnight Fitness schedule calls for a Sunday workout. It will have to be outside until we find an indoor gym open on Sundays. I think this will work out for us. More time outside in the weather will get us acclimated to the weather. We can stay out of the gym when Betas show up, and get in on Fridays when there's usually less traffic.

The Full episodes are here,
https://www.bitchute.com/channel/fi6jhTIVbbe1/

Or...
https://rumble.com/user/Noxsoma

Subscribe. Comment. Like. Share.

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Full Metal Ox Day 1178
Tuesday 21, May 2024
Apocalypse Year Episode 1243

Is Something Funny?

I'm still cracking up over today's opening music video, loosely speaking. It's one of those compilations I make from time to time out of Internet junk. I may post it alone to see what happens.
I'm being possessed by 1960s era AM disc jockeys.
We hit the gym today and then we jump back into more simulation imagery.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Session 08 Monkey Bars
Sunday Funday
https://youtu.be/ALuIGDer-KE?si=hQba7Ael03501BwL

Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ

Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9

Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9

Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW

Episode 44
NORMIE DAY
https://youtu.be/SIaOWywVNvg?si=mMo0H1SePazAg072

Season 4.0 Session 07 Monkey Bars
Nuveau Business
https://youtu.be/z4CojkfkfE4?si=MoYJTiuprrPieoF2

Episode 43
Muscle Confusion
https://youtu.be/2N0IvCKHYDk?si=DKNrxYAyHwI-L_N2

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1177
Monday 20, May 2024
Apocalypse Year Episode 1242

FEARPORN PERPETRATORS

We often point out that the western intelligence quotient is akin to grade school and so is the behavior, so we're not surprised when some latter day podcaster spreads suspicions about the school principal dying of cancer because she missed a day of school. This has been going on since broadcast media emerged. Think Orson Welles' "War of the Worlds" - that was 1938. Fast forward to today's fake news, permitted propaganda, fear mongering for money, likes & shares and followers, (Internet chattel)... Now anybody can say [just about] anything.
And they do.
So beware of these propagandists who were bitten by the attention bug, but don't dismiss their shrieking shrieks, "dire warnings" & hype just because "truth" is part of the name of their channel.
There are more channels called "truth-somethimg" than there are dollar stores.
Truth Lives Here
Truth Ranger
Truth Bomb
Let's do some movie titles.
You Only Truth Twice
Truth Air
Truth and Let Lie
(Kinda hooked on Bond)
Truth Games
Once Upon a Truth
I could go on all day.
LOL.
Let's pop into this Episode of Full Metal Truth. Buckle up baby.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ

Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9

Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9

Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW

Episode 44
NORMIE DAY
https://youtu.be/SIaOWywVNvg?si=mMo0H1SePazAg072

Season 4.0 Session 07 Monkey Bars
Nuveau Business
https://youtu.be/z4CojkfkfE4?si=MoYJTiuprrPieoF2

Episode 43
Muscle Confusion
https://youtu.be/2N0IvCKHYDk?si=DKNrxYAyHwI-L_N2

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

The Gymmy Jamm: Season 8
Episode 47
Friday Flow
Back in the gym today for a beautiful Friday Flow. Opted out of the bars & glad I did. Gym was smooth, empty & bod was strong and energetic. Get the deets in this episode. Usual session. Different attack.
[email protected]

Full Metal Ox Day 1176
Sunday 19, May 2024
Apocalypse Year Episode 1241

Sunday Melánge 123

It's a packed Sunday, truly a melánge today. It's our first Sunday workout of the series, I'd wager, but could be incorrect on that note. We're starting another fortnight, getting very British on ya. Sometimes a week isn't long enough. And sometimes four weeks in a month is too many.
We're on the back side of Mayhem, but there's more to come. All that's necessary is to read a headline or two, or just watch a few random alt-media "reports" to get an idea of where the pressure is coming from and how it's manifesting.
The global population is a time bomb, in a manner of speaking. The fear isn't so much that it, the herd, will explode. The fear is that the herd will stop laboring, or worse still, will stop turning over the fruits of that labor to the machine.
Look at China for example. The population decided they didn't want apartments, so they stopped buying. Not there are millions of empty buildings. No rent. Look at the commercial real estate market in the US. Vacant office buildings. Imagine the cascading losses in revenue.
Anyway... it would be brilliant if it was a coordinated effort, but it seems to be a bi-product or side effect of an operation that veered off course.
We will never know, so we might as well make up the story based on the results.
Sunday Funday. See you Moonday.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

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Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ

Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9

Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9

Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW

Episode 44
NORMIE DAY
https://youtu.be/SIaOWywVNvg?si=mMo0H1SePazAg072

Season 4.0 Session 07 Monkey Bars
Nuveau Business
https://youtu.be/z4CojkfkfE4?si=MoYJTiuprrPieoF2

Episode 43
Muscle Confusion
https://youtu.be/2N0IvCKHYDk?si=DKNrxYAyHwI-L_N2

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1175
Saturday 18, May 2024
Apocalypse Year Episode 1240

MORALS ARE FOREVER

We pick up on the idea that the refugees of color being trafficked into "western" countries, by who knows who, are going to be fitting up for military duty against the so-called "indigenous" population. I could go on about how THEY attempt to appropriate the lexicon to stir up the fear soup, but we'll do that later.
It's a big job to pull off. The whites never want to arm melanated humans. So that makes me dubious of that plan. Plus there are some other barriers.
There's a ramble about old time broadcasters, aka DEEJAYS. It got listening to old time air checks. We'll pick up on this later too.
It's a non gym Saturday, so we're dropping a park session we forgot about from Thursday.
And a final reminder about your most important preparation.
Cheers.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
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Ethereum
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Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9

Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9

Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW

Episode 44
NORMIE DAY
https://youtu.be/SIaOWywVNvg?si=mMo0H1SePazAg072

Season 4.0 Session 07 Monkey Bars
Nuveau Business
https://youtu.be/z4CojkfkfE4?si=MoYJTiuprrPieoF2

Episode 43
Muscle Confusion
https://youtu.be/2N0IvCKHYDk?si=DKNrxYAyHwI-L_N2

Episode 42
Lengthening & Strengthening
https://youtu.be/ejxEfMENe0w?si=mINE1EogBi6r0gn0

Park Session 21: Lessons in Body Weight Training
https://youtu.be/ne2bISXOoJI?si=2V6C75gpy97-Ex7k

Episode 41
https://youtu.be/pPgjSMvEG1k?si=vcUKCROg050xfPcE
Saturday Stunner
The Gymmy Jamm: Season 8

Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

The Gymmy Jamm: Season 8
Episode 46
WEIRD WEDNESDAY
Today's session was a challenge, first because the gym was more crowded than usual. And two, because it was occupied by campers. Those kids who mostly sit and play with their phones for 5-6 minutes between sets. We nonetheless got our reps work in. Although we were inspired to alter our schedule.
[email protected]

Full Metal Ox Day 1174
Friday 17, May 2024
Apocalypse Year Episode 1238

Sci-fi Fearporn Matinee

This week's freakout faux film is... I forgot the title, but it'll shake you to the core of your comfort. The diabolical cabal is coming for your kids, your wealth, your property and your comfort. The warning has already gone out across Europe. America will be next!
Nobody can save you.
Nobody will save you.
Because they're all in on it!
Rated Xtreme!!
The final part of the Supplements Controversy. And a Friday workout. Can't tell you where yet.
Come along. This is your last pit stop before the weekend. Starts.
Let's do Friday.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9

Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW

Episode 44
NORMIE DAY
https://youtu.be/SIaOWywVNvg?si=mMo0H1SePazAg072

Season 4.0 Session 07 Monkey Bars
Nuveau Business
https://youtu.be/z4CojkfkfE4?si=MoYJTiuprrPieoF2

Episode 43
Muscle Confusion
https://youtu.be/2N0IvCKHYDk?si=DKNrxYAyHwI-L_N2

Episode 42
Lengthening & Strengthening
https://youtu.be/ejxEfMENe0w?si=mINE1EogBi6r0gn0

Park Session 21: Lessons in Body Weight Training
https://youtu.be/ne2bISXOoJI?si=2V6C75gpy97-Ex7k

Episode 41
https://youtu.be/pPgjSMvEG1k?si=vcUKCROg050xfPcE
Saturday Stunner
The Gymmy Jamm: Season 8

Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

One More Park Workout Season 4: Session 22:
HERE TO DO WHAT WE DO
It's an off day work out in the little park, which we don't visit much anymore. You can hear why. Plus there's no equipment. The park is in disrepair. So when we do visit, it's a run, which we haven't done in a long while, or jump rope or sit in the sun. It's supposed to be a growth day.

The Full episodes are here,
https://www.bitchute.com/channel/fi6jhTIVbbe1/
Or...
https://rumble.com/user/Noxsoma
and now on Odyssey
https://odysee.com/@Gymmy-Jamm-Fitness:8

UPDATED...(2-5-24)
No one reads these, but we'll add it anyway. Just over a month into this new year our bulking plans have taken a back seat to flexibility and balance. We can still be strong. Bod is very much enjoying the suspension routine and is responding with a new kind of strength.

Subscribe. Comment. Like. Share.

Full Metal Ox Day 1173
Thorsday 16, May 2024
Apocalypse Year Episode 1238

Climate Criselicious

When they kill the elders, they kill the memory of the world. I betcha you can't find five millennials that can read, or identify an analog thermometer.
As I was recording a segment that ended up in this episode I estimated the outside temperature, based on the forecast. I was way off.
The climate operation is a mindfungu. A (likely) backup plan to the failed covid op.
Anyway, today's episode segues so perfectly from one idea to the next, there's no way the algos will allow to be spread virally. (That reference will have to die.)
Can you tell I didn't care for Rome? Italy was a basket case both times I visited. They have little tricks to separate you from your euro. There's a gangster mentality there.
Coming very close in the TBT series when I find the new, next love of my life. So don't skip an episode.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW

Episode 44
NORMIE DAY
https://youtu.be/SIaOWywVNvg?si=mMo0H1SePazAg072

Season 4.0 Session 07 Monkey Bars
Nuveau Business
https://youtu.be/z4CojkfkfE4?si=MoYJTiuprrPieoF2

Episode 43
Muscle Confusion
https://youtu.be/2N0IvCKHYDk?si=DKNrxYAyHwI-L_N2

Episode 42
Lengthening & Strengthening
https://youtu.be/ejxEfMENe0w?si=mINE1EogBi6r0gn0

Park Session 21: Lessons in Body Weight Training
https://youtu.be/ne2bISXOoJI?si=2V6C75gpy97-Ex7k

Episode 41
https://youtu.be/pPgjSMvEG1k?si=vcUKCROg050xfPcE
Saturday Stunner
The Gymmy Jamm: Season 8

Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj

Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB

Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: [email protected]
Telegram t.me/noxsoma

Living is the best part of life.

Full Metal Ox Day 1172
Wednesday 15, May 2024
Apocalypse Year Episode 1237

Hump Day Heroes

Somewhere out there, there's the balance of the population of my virtual city, population 823,543. That's not a random goal. It's 7⁷. Why not? 7 is this crazy number and every time I'm listening to some esoteric philosophy, or even religious mythology the number 7 comes up. It comes up in sacred geometry as well. Sometimes it's significant where 7 doesn't come up.
So what?
I don't know. However I'm searching for the significance of 7 the same way I'm looking for my tribe of 7⁷.
One day I'll expand the fantasy into an AI generated movie.
Meanwhile, back in the simulation; Today is packed. Part 2 of Attack on Supplements, Wellness Wednesday and all the boxes to check, and the Gymmy Jamm. Oh yes, and H2020. Check the link below for the full episode.
This project is like being on stage in a theater. There's an audience, but I don't know who's in the audience. I'm probably offending several groups. Maybe I'm reaching and inspiring some others. You never know.
The purpose of this project is the project. Create a video every day. Live every day in real life without fear, anxiety, or doubt. And then there are all of the other tasks, minimal as they may be, that support our daily goals.
Give us this day, & our daily bread. Our sustanance within a global regime of devils that are trying to exterminate all the brutes.
I don't know what I'd do with a curated, bonifide following of 823,543. Probably go dark. Take the whole project private. It's a burden I'm not ready for now, which is why it hasn't manifested. I can barely manage myself in a crowd of a hundred.
Anyway. There's the readers bonus. The ramblings of a Vagabond Philosopher, burnt out veteran existing on the periphery of a collapsing social order.
Namaste.

**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/

Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

YouTube channel:
https://youtube.com/user/noxsoma

Support with crypto

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW

Episode 44
NORMIE DAY
https://youtu.be/SIaOWywVNvg?si=mMo0H1SePazAg072

Season 4.0 Session 07 Monkey Bars
Nuveau Business
https://youtu.be/z4CojkfkfE4?si=MoYJTiuprrPieoF2

Living is the best part of Life.

The Gymmy Jamm: Season 8
Episode 45
STRONG MOONDAY
Well pleased with our body blast today. We hit our marks and maybe made some modifications here and there. Details in the episode.
[email protected]