How To Make Keto Cauliflower Mash - Free Keto Recipe

Keto Cauliflower Mash
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Preparation time: 5 minutes
Cooking time: 15 minutes

🍽 Servings: 1



Ingredients:

2 cups Cauliflower florets

1 Tbsp Cream Cheese, softened

1 Tbsp Olive Oil

1 clove Garlic, minced

Salt and Pepper, to taste



Procedure:

1) Boil cauliflower for 10-15 minutes, or until very soft.

2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.

3) Serve hot.



Nutritional Information:

Energy - 156 kcal

Protein - 4.6g (9%)

Fat - 12g (72%)

Carbohydrates - 8g (20%)

Fiber - 3g