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10 Best Exercises To Increase Height

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First published at 17:59 UTC on April 21st, 2024.

#posture
#stretches
#height

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Exercise throughout the week to maintain your flexibility. There's not a specific sport or exercise that makes you grow taller. Instead, exercising regularly encourages your body to release human growth hormones and repair itself. Try to do the stretches after you've been sitting since the discs in your spine compress, which makes you look shorter.

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