Psychological Practices on Personality Alteration w/ Dr. Shannon Sauer
🌟 Join us on Yoga Plus for a 14-Day Trial absolutely FREE! Spark your wellness journey with us at: https://wellnessplus.tv/yogaplus 🌟

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

Connect with Dr. Shannon Sauer-Zavala:
https://www.personality-compass.com
https://www.instagram.com/self.made.personality

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In this compelling episode of the Wellness Plus Podcast, Anesha Singh sits down with Dr. Shannon Sauer-Zavala, an esteemed clinical psychologist and an associate professor at the University of Kentucky. With over a decade and a half of experience, Dr. Sauer-Zavala discusses the limitations and challenges of current treatments for anxiety and depression. Discover the critical perspectives she offers on why some popular therapies do not work and what new methods she recommends based on her extensive research and clinical experience. Tune in as we dive deep into the controversial aspects of modern psychological practices that may be doing more harm than good. Don't miss out on these crucial insights that could redefine your approach to mental health.

🌟Join us on Yoga Plus for a 14-Day Trial ABSOLUTELY FREE! Get started today at: https://wellnessplus.tv/yogaplus 🌟

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Discover how to elevate your fitness journey with our special intermediate full-body Pilates workout featuring the talented Maya Petty. This video is perfect for those who want to push past the basics and really start seeing results. Whether you're looking to lose weight, tone up, or just add some variety to your workout routine, Maya will guide you through each step with precision and encouragement. Packed with expert tips and essential techniques, you’ll learn how to effectively engage your core, improve your flexibility, and enhance your overall strength. Don’t miss out on this opportunity to transform your body and boost your health with Maya Petty!

🌟 Join us on Yoga Plus and start your 14-Day Trial for FREE! Ignite your fitness journey with exclusive workouts by Alex and more at: https://wellnessplus.tv/yogaplus 🌟

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Join Alex Esparza in this invigorating Sun Salutations Yoga Workout Routine designed to rejuvenate and refresh your body and mind. Perfect for all levels, this session focuses on harmonizing breath with movement, enhancing flexibility, and boosting your energy levels to start the day right. Whether you're looking to refine your practice or just beginning your yoga journey, Alex's expert guidance will help you unlock the power of Sun Salutations to transform your day. Dive into this holistic workout and experience the blend of traditional yoga with a modern twist, only on Yoga Plus!

Pscyhological Treatments & The Impact of Therapy on your Personaility w/ Dr. Shannon Sauer-Zavala
🌟 Join us on Yoga Plus for a 14-Day Trial absolutely FREE! Spark your wellness journey with us at: https://wellnessplus.tv/yogaplus 🌟

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

Connect with Dr. Shannon Sauer-Zavala:
https://www.personality-compass.com
https://www.instagram.com/self.made.personality

📲 Follow us for more wellness tips and updates!
Instagram: https://www.instagram.com/psychetruth
Facebook: http://www.facebook.com/psychetruthvideos

In this compelling episode of the Wellness Plus Podcast, Anesha Singh sits down with Dr. Shannon Sauer-Zavala, an esteemed clinical psychologist and an associate professor at the University of Kentucky. With over a decade and a half of experience, Dr. Sauer-Zavala discusses the limitations and challenges of current treatments for anxiety and depression. Discover the critical perspectives she offers on why some popular therapies do not work and what new methods she recommends based on her extensive research and clinical experience. Tune in as we dive deep into the controversial aspects of modern psychological practices that may be doing more harm than good. Don't miss out on these crucial insights that could redefine your approach to mental health.

🌟 Enjoy a 14-Day Trial for FREE. Click here to join: https://wellnessplus.tv/yogaplus 🌟

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

Kerry Jenkins official website & Social Media:
https://whisper-health.com
https://www.instagram.com/whisperhealth/
https://www.facebook.com/WhisperHealthFunctionalMedicine

Be part of the community:
📸 Instagram: https://www.instagram.com/psychetruth
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In this compelling episode of the Wellness Plus Podcast, join host Anesha Singh and dermatology specialist Kerry Jenkins, PA-C, as they delve into the overlooked struggles of women with polycystic ovary syndrome (PCOS).

With over 23 years in the field, Kerry shares her personal frustration with traditional treatment paths and unveils her pioneering 12-week online program that champions a natural, medication-free approach. Discover how functional medicine is rewriting the playbook on women's health and offering new hope to those battling PCOS.

Don’t miss out on this revolutionary discussion that challenges the status quo and sheds light on the potential of natural health solutions.

Unwind & Release: Megan’s Expert Techniques for Ultimate Arm Relaxation
🌟 Dive into deep relaxation with Yoga Plus at https://www.patreon.com/psychetruth🌟

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About This Video:
Join Megan as she guides you through a soothing massage session focused on the upper body and arms. This therapeutic video is designed for anyone suffering from stiffness, pain, or fatigue in the arms and shoulder area. Megan's expert techniques will help you learn how to effectively release tension, improve circulation, and promote overall relaxation. Whether you're recovering from a workout, battling daily stress, or just looking to unwind, Megan’s gentle yet effective approach to massage therapy will provide the relief you need.

Why Watch?

Discover massage techniques that target and alleviate upper body and arm tension.
Learn how to perform self-massage or assist a partner in relieving muscle stiffness.
Understand the benefits of regular massage for maintaining arm health and reducing stress.
Tune in to transform how you manage arm and upper body discomfort with Megan’s professional insights into massage therapy. Say goodbye to tension and hello to relaxation!

Scalp Massage Best Therapy w/ Tessa Ultra Relaxing Best Practices for destressing
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About This Video:
Dive into deep relaxation with our expert-guided scalp massage video. Discover how gentle touches and precise techniques can reduce your stress levels, improve your mood, and even enhance your sleep quality. Whether you're new to massage or a seasoned enthusiast, this video will teach you how to unlock the calming powers of scalp massage. Perfect for unwinding after a long day or when you just need a moment of peace.

What You Will Learn:

Step-by-step scalp massage techniques to ease tension
Tips for incorporating essential oils for an enhanced experience
How to integrate scalp massage into your nightly routine for better sleep
Why Watch?
Scalp massage isn't just a way to relax; it's a tool to boost your overall well-being. Learn how to perform these techniques on yourself or others and experience the immediate benefits of reduced tension and increased serenity.

Yoga Workout Routine Building Balance & Stability for Strength w/ Karlee
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About This Video:
Step into a serene balance with Karlee in this engaging Yoga session designed to strengthen your stability and core. Whether you’re a beginner or an avid yogi, Karlee’s expert guidance will help you enhance your balance through meticulously crafted poses and mindful techniques that promote concentration and body awareness. Dive into this session and discover how to harmonize your body and mind, improving overall agility and inner peace. Perfect your posture and learn to control your breathing in ways that empower your practice and everyday life. Don’t miss out on transforming your yoga routine with Karlee!

Why Watch?

Learn key yoga poses specifically for improving balance.
Discover how better balance benefits your overall health and yoga practice.
Gain insights into body alignment and posture correction from Karlee.
Ensure this session guides you towards a more balanced and centered lifestyle. Watch now and take the first step toward a more stable and focused you with Karlee leading the way in Yoga.

Infertility, PCOS & BPA - The Ugly Truth behind not getting Pregnant and Battling PCOS with eating healthy🌟 Enjoy a 14-Day Trial for FREE. Click here to join: https://wellnessplus.tv/yogaplus 🌟

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

Kerry Jenkins official website & Social Media:
https://whisper-health.com
https://www.instagram.com/whisperhealth/
https://www.facebook.com/WhisperHealthFunctionalMedicine

Be part of the community:
📸 Instagram: https://www.instagram.com/psychetruth
📘 Facebook: http://www.facebook.com/psychetruthvideos

In this compelling episode of the Wellness Plus Podcast, join host Anesha Singh and dermatology specialist Kerry Jenkins, PA-C, as they delve into the overlooked struggles of women with polycystic ovary syndrome (PCOS).

With over 23 years in the field, Kerry shares her personal frustration with traditional treatment paths and unveils her pioneering 12-week online program that champions a natural, medication-free approach. Discover how functional medicine is rewriting the playbook on women's health and offering new hope to those battling PCOS.

Don’t miss out on this revolutionary discussion that challenges the status quo and sheds light on the potential of natural health solutions.

Functional Medicine & Medical Practices. Is the Medical Field falling short on helping women with PCOS? 🌟 Enjoy a 14-Day Trial for FREE. Click here to join: https://wellnessplus.tv/yogaplus 🌟

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

Kerry Jenkins official website & Social Media:
https://whisper-health.com
https://www.instagram.com/whisperhealth/
https://www.facebook.com/WhisperHealthFunctionalMedicine

Be part of the community:
📸 Instagram: https://www.instagram.com/psychetruth
📘 Facebook: http://www.facebook.com/psychetruthvideos

In this compelling episode of the Wellness Plus Podcast, join host Anesha Singh and dermatology specialist Kerry Jenkins, PA-C, as they delve into the overlooked struggles of women with polycystic ovary syndrome (PCOS).

With over 23 years in the field, Kerry shares her personal frustration with traditional treatment paths and unveils her pioneering 12-week online program that champions a natural, medication-free approach. Discover how functional medicine is rewriting the playbook on women's health and offering new hope to those battling PCOS.

Don’t miss out on this revolutionary discussion that challenges the status quo and sheds light on the potential of natural health solutions.

Yoga Workotu Routine for Building Flexibility, How to do Yoga Splits w/ Liberty Join us on Yoga Plus for a 14-Day Trial FREE 🌟🧘‍♀️. Explore more at: https://wellnessplus.tv/yogaplus | Stretch your Legs 🔥Toned Legs & Strong Thighs 💥 Lower Body Yoga Workout for Weight Loss 💯

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Join Liberty in this dynamic lower-body yoga session designed to help you lose weight, tone up, and enhance flexibility. Whether you're a beginner or a seasoned yogi, Liberty guides you through each pose with precision and care. Discover how targeted yoga poses can significantly improve leg strength, and decrease belly fat. Each movement is crafted to maximize your fat-burning potential while promoting a mindful connection between body and spirit. Dive into this transformative yoga journey and start seeing the physical and mental benefits today! Remember, consistency is key for visible results, so keep pushing, and let Liberty lead you to a fitter, healthier you.

Wellness Plus Podcast #98 Transforming PCOS (Polycystic Ovary Syndrome) Care with Functional Medicine 🌟 Enjoy a 14-Day Trial for FREE. Click here to join: https://wellnessplus.tv/yogaplus 🌟

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

Kerry Jenkins official website & Social Media:
https://whisper-health.com
https://www.instagram.com/whisperhealth/
https://www.facebook.com/WhisperHealthFunctionalMedicine

Be part of the community:
📸 Instagram: https://www.instagram.com/psychetruth
📘 Facebook: http://www.facebook.com/psychetruthvideos

In this compelling episode of the Wellness Plus Podcast, join host Anesha Singh and dermatology specialist Kerry Jenkins, PA-C, as they delve into the overlooked struggles of women with polycystic ovary syndrome (PCOS).

With over 23 years in the field, Kerry shares her personal frustration with traditional treatment paths and unveils her pioneering 12-week online program that champions a natural, medication-free approach. Discover how functional medicine is rewriting the playbook on women's health and offering new hope to those battling PCOS.

Don’t miss out on this revolutionary discussion that challenges the status quo and sheds light on the potential of natural health solutions.

20 Minute Yoga Workout for Building Core Strength & releasing Stress w/ Sinah 🌟 Join us on Yoga Plus and enjoy a 14-Day Trial for FREE! Dive deeper into your yoga journey. Start today at: https://wellnessplus.tv/yogaplus 🌟

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Join Sinah in this transformative yoga session designed to target your core and melt away the tension that life throws your way. This routine is not only about strengthening your core but also about unlocking a deeper sense of relaxation and ease within your body. Perfect for those who need to destress after a long day or for anyone seeking to enhance their core strength through mindful, focused practices. Dive into Sinah's expert tips and soothing guidance to achieve a balanced, tension-free body today!

Discover the Power of Daoism Philosphy, Chinese Medicine, Herbal Medicine & acupuncture with Dr. Jack Schaefer with Podcast Host Anesha Singh 🌟
🌟 Join us on Yoga Plus for a transformative journey to better health, and enjoy a 14-Day Trial absolutely FREE! Click here to start now: https://wellnessplus.tv/yogaplus 🌟

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

🌐 Connect with Jack Schaefer 📱
https://www.facebook.com/JackSchaeferDaoism/
https://www.boulder-colorado-acupuncture.com/jack_schaefer.html

👋 Connect with us:
Instagram: https://www.instagram.com/psychetruth
Facebook: http://www.facebook.com/psychetruthvideos

Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Jack Schaefer board certified Acupuncturist and Herbalist.

With over two decades of experience as a board-certified acupuncturist and herbalist, Jack brings a wealth of knowledge and insight to our conversation.

Throughout his lifelong journey, Jack has explored the intricate connections between mind, body, and spirit, drawing upon the rich traditions of Daoism to inform his approach to healing. From his early days studying martial arts to his extensive training in Chinese medicine, Jack's path has been guided by a deep reverence for the natural rhythms of life.

Join us as we explore Jack's unique perspective on health and wellness, diving into topics ranging from acupuncture and herbal therapy to the ancient principles of Daoist philosophy.

Full Body Yoga Workout for Building Flexibility & Full Body Deep Stretches w/ Alex | Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus 🌟

Dive into a yoga session that not only promises to enhance your flexibility but also energizes your body and mind. In this exclusive video, Alex takes you through a series of deep, engaging stretches that are perfect for both beginners and intermediate yogis. Whether you’re looking to improve your posture, increase your flexibility, or simply find a moment of peace, these stretches are designed to make you feel both relaxed and revitalized. Don’t miss out on the opportunity to transform your routine with these easy-to-follow, highly effective yoga poses that promise to make a significant impact on your physical and mental wellness.

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Embark on your journey to a more flexible, serene you with Alex, and let each stretch guide you closer to your personal wellness goals.

Massage Therapy for Upper Body & Traps, Best Muscle Pain Release w/ Lucinda
Join us on https://www.patreon.com/psychetruth. Discover relaxation like never before! 🌟

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Discover the ultimate relief for your upper back and trapezius muscles with Lucinda in this specialized massage therapy session. Designed specifically for men, this video offers a series of sensual, expert techniques that focus on alleviating muscle tension, reducing back pain, and promoting a profound sense of relaxation. Whether you're dealing with the stresses of everyday life or the discomforts from long hours at the desk, Lucinda's gentle yet effective approach will help you unlock a new level of comfort and ease in your body. Don't miss this opportunity to transform how you feel and function every day.

Join us on https://www.patreon.com/psychetruth for exclusive Massage content not available on YouTube! Feel the Magic! Megan’s Full Face & Upper Body Massage for Ultimate Relaxation 🕊️

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Join Megan in this detailed massage therapy session, focusing on full face and upper body techniques designed to alleviate stress and enhance relaxation. Whether you’re a beginner looking to learn new skills or just in need of some soothing self-care tips, this video is perfect. Megan will guide you through each step, explaining the benefits of each massage stroke, how they help release tension, and promote a sense of well-being. By the end of this tutorial, you’ll not only feel more relaxed but also equipped with the knowledge to replicate these techniques at home. Don't miss out on transforming your health and mood with these professional tips from Megan, your go-to wellness expert!

Discover the Power of Daoism Philosphy, Chinese Medicine, Herbal Medicine & acupuncture with Dr. Jack Schaefer with Podcast Host Anesha Singh 🌟
🌟 Join us on Yoga Plus for a transformative journey to better health, and enjoy a 14-Day Trial absolutely FREE! Click here to start now: https://wellnessplus.tv/yogaplus 🌟

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

🌐 Connect with Jack Schaefer 📱
https://www.facebook.com/JackSchaeferDaoism/
https://www.boulder-colorado-acupuncture.com/jack_schaefer.html

👋 Connect with us:
Instagram: https://www.instagram.com/psychetruth
Facebook: http://www.facebook.com/psychetruthvideos

Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Jack Schaefer board certified Acupuncturist and Herbalist.

With over two decades of experience as a board-certified acupuncturist and herbalist, Jack brings a wealth of knowledge and insight to our conversation.

Throughout his lifelong journey, Jack has explored the intricate connections between mind, body, and spirit, drawing upon the rich traditions of Daoism to inform his approach to healing. From his early days studying martial arts to his extensive training in Chinese medicine, Jack's path has been guided by a deep reverence for the natural rhythms of life.

Join us as we explore Jack's unique perspective on health and wellness, diving into topics ranging from acupuncture and herbal therapy to the ancient principles of Daoist philosophy.

Beyond the Body & Mind, How Daoism Works, Unpacking Ancient Healing with Dr. Jack Schaefer Join us on Yoga Plus and enjoy a 14-Day Trial FREE 🌟 Visit us at: https://wellnessplus.tv/yogaplus

👋 Connect with us:
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Facebook: http://www.facebook.com/psychetruthvideos

Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Jack Schaefer board certified Acupuncturist and Herbalist.

With over two decades of experience as a board-certified acupuncturist and herbalist, Jack brings a wealth of knowledge and insight to our conversation.

Throughout his lifelong journey, Jack has explored the intricate connections between mind, body, and spirit, drawing upon the rich traditions of Daoism to inform his approach to healing. From his early days studying martial arts to his extensive training in Chinese medicine, Jack's path has been guided by a deep reverence for the natural rhythms of life.

Join us as we explore Jack's unique perspective on health and wellness, diving into topics ranging from acupuncture and herbal therapy to the ancient principles of Daoist philosophy.

Follow us on Social Media! 🌿📲
Instagram: https://www.instagram.com/psychetruth
Facebook: http://www.facebook.com/psychetruthvideos

Discover the Power of Daoism Philosphy, Chinese Medicine, Herbal Medicine & acupuncture with Dr. Jack Schaefer with Podcast Host Anesha Singh 🌟 Join us on Yoga Plus for a transformative journey to better health, and enjoy a 14-Day Trial absolutely FREE! Click here to start now: https://wellnessplus.tv/yogaplus 🌟

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

🌐 Connect with Jack Schaefer 📱
https://www.facebook.com/JackSchaeferDaoism/
https://www.boulder-colorado-acupuncture.com/jack_schaefer.html

👋 Connect with us:
Instagram: https://www.instagram.com/psychetruth
Facebook: http://www.facebook.com/psychetruthvideos

Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Jack Schaefer board certified Acupuncturist and Herbalist.

With over two decades of experience as a board-certified acupuncturist and herbalist, Jack brings a wealth of knowledge and insight to our conversation.

Throughout his lifelong journey, Jack has explored the intricate connections between mind, body, and spirit, drawing upon the rich traditions of Daoism to inform his approach to healing. From his early days studying martial arts to his extensive training in Chinese medicine, Jack's path has been guided by a deep reverence for the natural rhythms of life.

Join us as we explore Jack's unique perspective on health and wellness, diving into topics ranging from acupuncture and herbal therapy to the ancient principles of Daoist philosophy.

🧘‍♀️ Find Your Center! Yoga Workout for Balance & Strength w/ Karlee | Beginners Yoga Routine
Join us on Yoga Plus for exclusive content and enjoy a 14-Day Trial for FREE! 🌟 https://wellnessplus.tv/yogaplus

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Elevate your yoga practice with Karlee as she guides you through a series of balance-focused poses that not only enhance your physical stability but also promote mental calmness. This session is designed to help you master the art of balance, improve your concentration, and achieve a deeper sense of inner peace. Whether you're a beginner or an experienced yogi, Karlee's insights and adjustments will help you find new levels of balance and serenity in your yoga journey. Join us to transform your practice and discover how balance can lead to a more harmonious life.

Join us on Yoga Plus and enjoy a 14-Day Trial FREE! Click to start 🌟 https://wellnessplus.tv/yogaplus

Follow us for more fiery workouts and wellness tips 🔥:

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Ready to transform your glutes and lower body in just 10 minutes? Join Michelle for a high-intensity workout designed to firm and lift your booty, enhancing strength and sculpting your thighs and hips. Perfect for all fitness levels, this quick session delivers maximum results in minimal time. Don't miss out on these pro tips and targeted exercises to achieve the firm, toned booty you've always wanted! Get ready to feel the burn, build strength, and see visible results.

Pilates Beginners Workout Building Strength & Flexibility w/ Maya Petty: 🚀 Join us on Yoga Plus and get started with a 14-Day Trial absolutely FREE! Tap into wellness at: https://wellnessplus.tv/yogaplus 🌟

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Video Description:
Step into the world of Pilates with Maya, and embark on a journey to enhance your strength and flexibility. This beginner-friendly session is designed to introduce you to the core principles of Pilates, helping you build a solid foundation while improving your overall flexibility. Whether you're looking to deepen your practice or start a new fitness routine, Maya will guide you through each movement with precision and care. Dive into exercises that not only enhance muscle tone and flexibility but also promote better posture and physical balance. Perfect for those looking to add a new dimension to their fitness regime without feeling overwhelmed.

Lower Body Massage Therapy, Glutes & Hamstrings w/ Lucinda Ultra Relaxing! Join Yoga Plus & Enjoy a 14-Day FREE Trial today by visiting: https://wellnessplus.tv/yogaplus 🌟

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Dive into our focused Lower Body Massage Therapy session and discover powerful techniques for relieving tension in your glutes and hamstrings. Whether you're dealing with daily stress or post-exercise soreness, our side-lying massage strategies are perfectly suited to provide quick and effective relief, helping you to find comfort and improve mobility in no time.

Discover the Power of Daoism Philosphy, Chinese Medicine, Herbal Medicine & acupuncture with Dr. Jack Schaefer with Podcast Host Anesha Singh 🌟 Join us on Yoga Plus for a transformative journey to better health, and enjoy a 14-Day Trial absolutely FREE! Click here to start now: https://wellnessplus.tv/yogaplus 🌟

🎧 Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

🌐 Connect with Jack Schaefer 📱
https://www.facebook.com/JackSchaeferDaoism/
https://www.boulder-colorado-acupuncture.com/jack_schaefer.html

👋 Connect with us:
Instagram: https://www.instagram.com/psychetruth
Facebook: http://www.facebook.com/psychetruthvideos

Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Jack Schaefer board certified Acupuncturist and Herbalist.

With over two decades of experience as a board-certified acupuncturist and herbalist, Jack brings a wealth of knowledge and insight to our conversation.

Throughout his lifelong journey, Jack has explored the intricate connections between mind, body, and spirit, drawing upon the rich traditions of Daoism to inform his approach to healing. From his early days studying martial arts to his extensive training in Chinese medicine, Jack's path has been guided by a deep reverence for the natural rhythms of life.

Join us as we explore Jack's unique perspective on health and wellness, diving into topics ranging from acupuncture and herbal therapy to the ancient principles of Daoist philosophy.