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Sun Salutations to Refresh Your Mind and Body! Renew Your Spirit, Yoga Workout w/ Alex

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First published at 11:37 UTC on May 14th, 2024.

PsycheTruth

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🌟 Join us on Yoga Plus and start your 14-Day Trial for FREE! Ignite your fitness journey with exclusive workouts by Alex and more at: https://wellnessplus.tv/yogaplus 🌟

📲 Stay connected and follow us for more wellness tips!
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Join Alex Esparza in this invigorating Sun Salutations Yoga Workout Routine designed to rejuvenate and refresh your body and mind. Perfect for all levels, this session focuses on harmonizing breath with movement, enhancing flexibility, and boosting your energy levels to start the day right. Whether you're looking to refine your practice or just beginning your yoga journey, Alex's expert guidance will help you unlock the power of Sun Salutations to transform your day. Dive into this holistic workout and experience the blend of traditional yoga with a modern twist, only on Yoga Plus!

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Sensitivity	Normal - Content that is suitable for ages 16 and over

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