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How To Make Spinach & Cheese Egg Bites - Free Keto Recipe

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First published at 01:37 UTC on April 25th, 2022.

#keto-diet-recipes
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Keto Spinach and Cheese Egg Bites
Download a Free Keto Recipe Book at https://weightlossfish.com/FreeKetoRecipes

Preparation time: 5 minutes
Cooking time: 15 minutes
 🍽 Servings: 1

  Ingredients: 
2 Eggs
 1/3 cup shredded Mozzarella 
1/2 cup chopped Spi…

Keto Spinach and Cheese Egg Bites
Download a Free Keto Recipe Book at https://weightlossfish.com/FreeKetoRecipes

Preparation time: 5 minutes
Cooking time: 15 minutes
 🍽 Servings: 1

  Ingredients: 
2 Eggs
 1/3 cup shredded Mozzarella 
1/2 cup chopped Spinach 
1/4 tsp Nutmeg Powder 
Pinch of Salt and Pepper

  Procedure:
 1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray. 
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl. 
3) Fold in cheese and chopped spinach. 
4) Pour the mixture into muffin cups and bake for 12-15 minutes.  

Nutritional Information: 
Energy - 240 kcal
 Protein - 19g (35%)
 Fat - 16g (62%) 
Carbohydrates - 2g (3%) 
Fiber - 0.3g

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