#165 Jonathan de Potter - Behold Retreats

Do you want to develop a healthier lifestyle? Then you should watch this video until the end to know how and what are the things that you should do to be healthier.

In this video, we are going to discuss what are the things that you should stop doing so that you can be healthier inside and out, start a healthy lifestyle, and what healthy habits you must start doing to have a better, and healthier life.

These tips can change your life and are very useful if you want to lose weight, age stronger and increase longevity.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================

Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​...

Learn more health tips at http://HighEnergyGirl.com​​

Join the Challenge at https://www.leanladychallenge.com

Can’t stop craving carbs? Do you have a carbohydrate addiction? Worry no more! Because in this video, coach Debbie and I are going to share 4 ways on how to stop and control your carbohydrate cravings fast.

Most of us know that carbs are bad for our health, and can slow down the weight loss process so that is why we need to cut it out of our lifestyle.

We crave carbs especially if we are stressed out, and that is why we should always be mindful of what we put inside our bodies.

There are some healthy alternative foods that will satisfy our cravings, and we are going to share that with you as well.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================

Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​...

Learn more health tips at http://HighEnergyGirl.com​​

Join the Challenge at https://www.leanladychallenge.com

#stopcarbohyrdatecravings #carbohydrate

Do you have a slow metabolism? Let us give you some proven tips, and ways on how to fix that so that you can boost your metabolism naturally.

When it comes to losing weight and getting healthier, increasing our metabolism plays a major role. So in today’s video, coach Debbie and I will explain why a fast metabolism is important and what are some easy ways you can do to increase it.

A fast metabolism will help you with digestion and will also help you burn off fat.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================

Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​...

Learn more health tips at http://HighEnergyGirl.com​​

Join the Challenge at https://www.leanladychallenge.com

After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us.

Jenn implements revenue-generating wellness programs in doctors' offices, salons, and spas to further expand the impact and help change the state of healthcare as a Certified Transitions Lifestyle Coach and Consultant with nutraMetrix Custom Health Solutions.

When not hunkered-down at home during a pandemic, Jenn is typically working out, discovering hidden gem restaurants in NYC or traveling to spend time with friends and family.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================

Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​...

Learn more health tips at http://HighEnergyGirl.com​​

Join the Challenge at https://www.leanladychallenge.com

Are you looking for some tips on how to burn that stubborn belly fat? In today’s video, coach Debbie and I are going to share with you not just how to lose belly fat, but also how to lose weight.

If you want to remove, burn, and get rid of your belly fat fast then watch this video to learn how. Our effective hacks will surely help you even if you are just a beginner.

These are also helpful for women, and you can even just do it at home!

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================

Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​...

Learn more health tips at http://HighEnergyGirl.com​​

Join the Challenge at https://www.leanladychallenge.com

#highenergygirl #burnbellyfat #loseweight

For more than 25 years, Dr. Alison J Kay has practiced as a mind-body energy healer, founding the Vibrational UPgrade™ System, and working in yoga, meditation, chi gong, energy medicine, mind-body fitness, longevity, and holistic health with a specialization in the chakra system.

Considered one of the leading experts in her field, she has taught around the world and has written three books: the award-winning “What if There’s Nothing Wrong?”, Vibrational UPgrade: A Conspiracy For Your Bliss: Easing Humanity’s Evolutionary Transition”, “Reasonable Dragons: How to Activate the Field of Possibilities Where Logical Magic Is the New Normal” and her latest masterpiece, “The Dragon Master Creatrix: Conversations with a Female Spiritual Teacher for these New Times”

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================

Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​...

Learn more health tips at http://HighEnergyGirl.com​​

Do you want to lose weight and burn your belly fat? In this video, I am going to share 3 tips on how to use intermittent fasting for weight loss.

If you want to do intermittent fasting to lose weight and know how it works then you’ll want to watch the entire video to learn how to do it correctly. Intermittent fasting will help you shed pounds and burn fat faster while gaining health.

These fasting tips are effective, and this video is the perfect guide for you.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================

Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​​...

Learn more health tips at http://HighEnergyGirl.com​​​

Join the Challenge at https://www.leanladychallenge.com

As a Motivational Speaker, Michael's life is dedicated to moving people from an uneasy time in their lives to a place of peace. He doesn’t change their circumstances, but he helps change their perspective.

Michael helps them understand that it’s not about the destination, but the battles won along the way. He encourages them to hold on and understand that bad doesn’t look bad when there is good in it.

He believes that people will follow you if you inspire them. He works hard to inspire, lead, encourage, and celebrate the people that come into his life.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================

Please join my new Facebook Group: https://www.facebook.com/groups/HighE​​...

Learn more health tips at http://HighEnergyGirl.com​​

Join the Challenge at https://www.leanladychallenge.com

Kelli has always been fascinated with psychology. She wanted to understand why people do the things they do and act the way they do.

Within her path and career in the semiconductor industry, she always loved and had a desire to learn about psychology and human behavior. I always had the feeling that there was more to reality than she was led to belief…something within her that she could feel, but is hard to describe. An urge to find the deeper truths of life itself.

This led Kelli into diving deep into learning more about belief systems, spirituality, where we come from, and ultimately the programming of humanity, a phenomenon that we have been exposed to for quite some time.

In 2008, Kelli still had many unanswered questions and began working with a Life Coach, who showed her a deeper understanding and the truth of who she really is. Thus, in 2010, she became a Certified Life Coach because of this passion for personal empowerment and her desire to help other people.

In August 2020, she started The Rivers Edge, a platform where she interviews a variety of guests on spirituality and current events. Because she is really interested in personal empowerment, she aims to share wisdom, knowledge, and information so people can realize we actually do create our own realities with our thoughts and feelings.

For now, Kelli thinks that we are watching the movie play out, but we must stay centered, strong and defiant to protect our freedom and the freedom of generations to come.

One of Kelli's most favorite things to do is spend time at the beach with her dog and she loves nature in all its varieties.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================

Please join my new Facebook Group: https://www.facebook.com/groups/HighE...

Learn more health tips at http://highenergygirl.com

Join the Challenge at https://www.leanladychallenge.com

Teymara is a Transformational Therapist, Subconscious deprogrammer, Insight Reader and more. Her Transformational Therapist title was given to her by the actress Shirley MacLaine during a discussion about the difficulty of putting a single title on someone who has such a broad range of experience and skills. The title is ideal because Teymara’s focus is on supporting people to transform their lives and become empowered.

The journey of her life and career has allowed her to accumulate a collection of qualifications she can call upon to help people transform their negative programming, overcome life hurdles, find direction and live the lives they were meant to live by understanding their souls’ purpose.

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Created 1 month, 3 weeks ago.

11 videos

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