Why grip and forearm strength is essential for optimum functional ability and the six best movements to improve it.

Watch detailed videos on how to properly perform these grip and forearm exercises in the private group for HIT List members: https://www.baye.com/hit-list/

Read how to perform these using timed static contractions and static holds along with how to properly perform dozens of other dynamic and static bodyweight exercises in the Bodyweight High Intensity Training Ebook Bundle: https://drewbaye.myshopify.com/products/kratos-bodyweight-training-package

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