Introduction:
Hi everyone, welcome back to my channel. In this video, I'm going to share some tips and strategies for weight loss. If you're looking to lose weight and get healthier, then keep watching.
Step 1: Determine Your Daily Calorie Needs
To lose weight, you need to create a calorie deficit. This means that you need to consume fewer calories than you burn. To determine your daily calorie needs, use an online calculator that takes into account your age, sex, weight, and physical activity level.

Step 2: Focus on Eating a Healthy Diet
Eating a healthy diet is critical for weight loss. Focus on eating whole foods that are rich in nutrients and avoid processed and high-calorie foods. Include plenty of fruits, vegetables, lean proteins, and whole grains in your diet.

Step 3: Reduce Your Portion Sizes
Reducing your portion sizes can help you consume fewer calories and lose weight. Use smaller plates and bowls, and avoid eating in front of the TV or computer. Take your time when eating and savor each bite.

Step 4: Exercise Regularly
Regular exercise is an essential part of weight loss. Aim for at least 150 minutes of moderate-intensity exercise per week, or 75 minutes of vigorous-intensity exercise per week. Find an exercise routine that you enjoy, such as walking, jogging, cycling, or swimming.

Step 5: Get Enough Sleep
Getting enough sleep is critical for weight loss. Lack of sleep can disrupt your hormones and metabolism, leading to weight gain. Aim for 7-8 hours of sleep per night to support your weight loss efforts.

Step 6: Seek Support
Losing weight can be challenging, so seek support from family, friends, or a healthcare professional. Consider joining a weight loss group or working with a registered dietitian or personal trainer to help you reach your goals.

Conclusion:
So those are my tips for weight loss. Remember, weight loss is a journey, and it takes time and effort. Focus on making small, sustainable changes to your lifestyle, and you'll see results over time. Thanks for watching, and I'll see you in the next video.

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Thank you for watching the videos. If you like the video please do like comment and share with your friends and family and guide them how to save their phone from the theft.

In this video we just need to download a app in our phone called crookcatcher and allow some necessary permissions required to the app like location (to detect the location), camera (To click the photo of the person), email ( To send the details over email like Location, Photo and more).

Once the app will install in your phone and if the phone is stolen by chance. First of all the thief will try to unlock the phone and the location, photo and coordinates will be emailed to your email ID immediately. Also the photo of the person will be save in your phone.

This app can't be uninstall from your phone once you will download and this the best advantage of the app. It will ask a permission to get uninstall and can be done by the actual owner of the phone. So this is the best all to protect phone from to be theft.

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In this video, we have explained how How To Find Lost Phone when it was stolen or lost. You need to on your phone location and Mobile Data (Internet) to find your phone.

So first of all you need to know the email ID and password which is login into your play store. Then Search "Find My Device" on Google and click on the first link on Google. Then log in with the email ID and you will allow knowing your phone location exactly. It will allow you to know your mobile location, Play sound (either phone is on silent mode ), log out Google account and erase the data from the phone.

That's how you can find the lost phone within a couple of minutes. Please share this video with your friends and let them know How To Find Lost Phone.

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What is IP and how to know your IP address.

In this video you can also learn about how to know your original IP expect the fake IP.

IPV4 and IPV6 are two types of IPs.

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Thank you for watching the video. This video will really helpful to get free copyright videos for monetization.

Please like the video and subscribe our YouTube Channel.

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How to change Twitter Account Password or How to reset the password.

How to change Twitter Account Password

1. Log into your Twitter account.
2. Click on your profile picture in the top right corner of the page.
3. Select "Settings and Privacy" from the drop-down menu.
4. Select the Password tab.
5. Enter your current password and then enter your new password twice.
6. Click "Save Changes" to apply the new password.

Do you have any more questions about how to change or delete your Twitter account? Leave a comment and we'll get back to you as soon as we can.

Thank you for watching the video. Please like comment and share the video with your friends and family.

How add a slicer to an Excel sheet, follow these steps:

1. Click on the cell within the data range that you want to use for your slicer.
2. Then Convert the Data in table pressing Ctrl + T
2. Click on the "Insert" tab in the Excel ribbon.
3. Click on the "Slicer" button in the "Filters" group.
4. In the "Insert Slicers" dialog box, select the checkbox next to the column(s) you want to use as a filter(s) in your slicer(s).
5. Click "OK" to insert the slicer(s) onto the worksheet.

Once the slicer is added, you can click on any of the options in the slicer to filter the data based on the selected option. You can also format the slicer as desired by using the "Slicer Tools" contextual tab that appears when you click on the slicer.#shortsvideo

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Thank you for watching the video. Please like like share and subscribe the channel.

In this video we have explained how to View Saved Passwords in Chrome. Each time when we login or signup, google chrome will ask you to save the passwords. So these saved password store in the google chrome and you can watch them to login the account on other devices. If you have locked in your system, nobody can see your saved password. So watch full video which help you to view saved password in chrome.

Follow the simple steps to know the saved password from your chrome browser.

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Thank you for watching the video. Please like, comment and share the video with your friends and family.

To change your Reddit username, you need to create a new account with the desired username and abandon the old account. Unfortunately, there is no way to directly change your username on Reddit.

Here are the steps to create a new account on Reddit:

1. Log out of your current Reddit account.
2. Go to Reddit.com and click on the "Sign up" button.
3. Fill out the necessary information, including your desired username.
4. Verify your email address.
5. Customize your account settings and preferences as desired.
6. Start using your new Reddit account.

Remember to let your followers and the communities you participate in know about your new account, and consider exporting or saving any important data or content from your old account before abandoning it.

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In this video we have show the steps to be follow to delete Reddit account free. You need your account password and username to login and delete your Reddit account. Make sure to not login deleted account within 30 days to delete the account permanently.

In this video, we'll show you how to delete your Reddit account on mobile. Deleting your Reddit account is a quick and easy process that can be done in just a few minutes. If you're ready to say goodbye to Reddit, follow these simple steps and you'll be done in no time!

If you want to delete your Reddit account, you can follow these steps:

1. Log in to your Reddit account.
2. Click on your profile icon in the top-right corner of the screen.
3. Select "User Settings" from the drop-down menu.
4. Scroll down to the bottom of the page and click on the "Deactivate Account" button.
5. Select a reason for deactivating your account from the drop-down menu.
6. Confirm your decision by typing your username and password.
7. Click on "Deactivate" to permanently delete your Reddit account.

Note that once you deactivate your account, you cannot retrieve it or any content associated with it. Also, deactivating your account does not delete any comments or posts you have made on Reddit. Those will remain visible on the site, but will be associated with a "deleted" user account.

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How to Create Reddit Account - https://youtu.be/pOK4d5bbNUI

Thank you for watching the video. Please like comment and share the video. You can know how to change password on reddit.

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In this video I have discussed that How to change phone number in gmail account
or Email id me mobile number kaise change kare in hindi .

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How to Change Phone Number in Gmail:

1. Go to your Gmail account settings.
2. Select “Accounts and Import”.
3. Scroll down to the “Change account settings” section.
4. Click the “Edit info” button next to the phone number field.
5. Enter the new phone number and click “Save”.
6. Confirm the new number by entering a verification code sent to your phone.
7. Click “Confirm” to save the changes.

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|| Thanks For Being Here On My YouTube Channel ||

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Thank you for watching the Video. You can learn how to delete Gmail account. Please follow the step by step guide to delete the account.

If you like the video please like comment and share the video with your friends and family.

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How to recover deleted WhatsApp Messages without any application. You can read all deleted message after deleting through notification method.

Just Follow the simple steps as per video and enjoy.

Please like and share the video and subscribe @hi-techguru Instantly.

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These 5 formulas useful for daily life and professional life as well. These are the basic formula that can be asked in excel interview question.

1. ADDITION
2. DROPDOWN LIST
3. VLOOKUP
4. CONCATENATE
5. AVERAGE

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Free Pinterest Video Downloader | How to Download Pinterest Videos Free - Issue Resolved 2022

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In this video, I am going to share about Pinterest video downloader. You can learn about how to download Pinterest video easily without any hassle. You need to watch the full video to download the Pinterest video. A minute step will show you, how to download the Pinterest video.

Pinterest Video Downloader: https://allvidsaver.com/pinterest-video-downloader/

Full 3 easiest way to take screenshot in computer or pc or laptop. Want to share screenshot then you can use these 3 method -

1. Take screenshot with snipping tool (which is computer inbuilt win 10)
2. Take screenshot with print scr Key from the keyboard
3. Take screenshot with which very light software to download in your desktop

Video Topic:
Screenshot in computer
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Other Videos:
How to lock pdf and excel file: https://youtu.be/PeUiHaY3w8o

How to Change A Gmail Password | Gmail Password Change - In English

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Do you want to change password with in a minute? Watch our video that will explain you that how to change gmail account password. Mostly people try to find the solution but in our channel you will learn about Gmail hacks or social media hacks. Want to change your Gmail account Password, then watch our video which will explain you.

There are lot's of hackers available so don't save your password into your browser or in your mobile app too. Also, always keep changing your password. You can watch our videos to change password step by step very clearly. You can watch our another video too which is in hindi.

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We just created that video for the fun which was in my office. That video is not created to harm anyone. It was just fun together into office and captured funny moments. Hope you will love to watch the video.

How to Download Instagram Videos | One Click 1000+ Videos Downloader - 2022 Update

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Video Topic:
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You can also do many operations in excel without an excel formula. Let's know how to do addition in excel and calculate the percentage of the total without a formula.

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1. How to Add Multiple Columns and Rows without a Formula in excel.

Just Select all Data with the "Ctrl" key and now Press the Alt = from your keyboard and all the data will add and set to the desired cell.

2. How to Calculate % in excel without Formula.

Select the column or row and click on the data shorter showing the right corner of the selection. Now Click on the Totals and then % Total.

It will calculate the percentage from your data.

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Are you stuck to change Faccebook password with new Facebook theme? You can change your Facebook password very easily after watching this video. I have describe very minimal steps to change your password for Facebook or FB.

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Video Topic:
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Watch other Video:
How to Change A Gmail Password | Gmail Password Change - In English: https://youtu.be/Y6usLjj5oGE

You can also do many operations in excel without an excel formula. Let's know how to do addition in excel and calculate the percentage of the total without a formula.

1. How to Add Multiple Columns and Rows without a Formula in excel.

Just Select all Data with the "Ctrl" key and now Press the Alt = from your keyboard and all the data will add and set to the desired cell.

2. How to Calculate % in excel without Formula.

Select the column or row and click on the data shorter showing the right corner of the selection. Now Click on the Totals > % Total

It will calculate the percentage from your data.