Connect With Me:

Instagram: https://www.instagram.com/oneandonly.gg/

Tiktok: https://www.tiktok.com/@oneandonly.gg...

Business Inquiries: [email protected]

Workout With George: https://strongsciety.com

Leave a like comment and subscribe :)

See where it all started⬇️
https://www.tubebuddy.com/quicknav/mo...

Subscribe Here⬇️
https://www.youtube.com/channel/UCL9s...

This is a week's worth of training as well as a discussion about the 3 P's that you will need on top of practice to become really good at a skill.

Connect With Me:

Instagram: https://www.instagram.com/oneandonly.gg/

Tiktok: https://www.tiktok.com/@oneandonly.gg...

Business Inquiries: [email protected]

Workout With George: https://strongsciety.com

Leave a like comment and subscribe :)

See where it all started⬇️
https://www.tubebuddy.com/quicknav/mo...

Subscribe Here⬇️
https://www.youtube.com/channel/UCL9s...

See My 1 Year Calisthenics Journey

This is the second video that I made based off of a weeks worth of training.Hear me speak about the training and encounters that I have experienced during the week.

Connect With Me:

Instagram: https://www.instagram.com/oneandonly.gg/

Tiktok: https://www.tiktok.com/@oneandonly.gg...

Business Inquiries: [email protected]

Workout With George: https://strongsciety.com

Leave a like comment and subscribe :)

See where it all started⬇️
https://www.tubebuddy.com/quicknav/mo...

Subscribe Here⬇️
https://www.youtube.com/channel/UCL9s...

I decided to take a new approach and show you guys what I do during the week. I find that it gives me more time to spread out my exercises and show you the amount of days that I train on the regular.

Connect With Me:

Instagram: https://www.instagram.com/oneandonly.gg/

Tiktok: https://www.tiktok.com/@oneandonly.gg...

Business Inquiries: [email protected]

Workout With George: https://strongsciety.com

Leave a like comment and subscribe :)

See where it all started⬇️
https://www.tubebuddy.com/quicknav/mo...

Subscribe Here⬇️
https://www.youtube.com/channel/UCL9s...

We did a Workout on Thursday that consisted of 10 Rounds of A Dice Game and Team Workout Goal

Dice Game: 10 Rounds

Rules:

Roll One Dice To Know What Exercise You Are Doing

Roll Two Dice and Multiply them to know how many Reps You Are Doing

Team Workout:

Goal 500 Reps

As a team Collectively we would have to reach 500 Reps

Connect With Me:

Instagram: https://www.instagram.com/oneandonly.gg/

Tiktok: https://www.tiktok.com/@oneandonly.gg...

Business Inquiries: [email protected]

Workout With George: https://strongsciety.com

Leave a like comment and subscribe :)

See where it all started⬇️
https://www.tubebuddy.com/quicknav/mo...

Subscribe Here⬇️
https://www.youtube.com/channel/UCL9s...

The first beat in this video was Produced by AIRAVATA

AIRAVATA'S Channel: https://www.youtube.com/channel/UCoEf...

The Second Beat in this video was Produced by Damien Altar

Damiens Work: https://alterdamien.beatstars.com/bea...

Raw Snowing Calisthenics Workout

It Was Snowing Outside So I Couldn't Resist

Workout
- Pull-Ups
Decline Push-Ups
- Regular Push-Ups
- Handstand Push-Ups
- Ab Bar Toe Touches
Straight Bar Dips
- Dips

The beat in this video was (PROD. OT DYNAMIT3)

PROD. OT DYNAMIT3'S Channel:
https://www.youtube.com/channel/UCO_D74xEKVzE3fgzDyHNteQ

Connect With Me:

Instagram: https://www.instagram.com/oneandonly.gg/

Tiktok: https://www.tiktok.com/@oneandonly.gg...

Business Inquiries: [email protected]

Workout With George: https://strongsciety.com

Leave a like comment and subscribe :)

See where it all started⬇️
https://www.tubebuddy.com/quicknav/mostpopular/UCL9sM0hLM-e-H2OoTkosqKg

Subscribe Here⬇️
https://www.youtube.com/channel/UCL9sM0hLM-e-H2OoTkosqKg?sub_confirmation=1

Quick Push-Ups and Dips Reel For The Algorithm

It Was Cold Out So I couldn't stay for long.

Workout

- Regular Push-Ups
- Pike Push-Ups
- Clap Push-Ups
- Spiderman Push-Ups
- One Armed Push-Ups
- Dips
The beat in this video was (PROD. HINH X LENOXBEATMAKER)

PROD. HINH X LENOXBEATMAKER'S Channel:
https://www.youtube.com/channel/UCNcG...

Connect With Me:

Instagram: https://www.instagram.com/oneandonly.gg/

Tiktok: https://www.tiktok.com/@oneandonly.gg...

Business Inquiries: [email protected]

Workout With George: https://strongsciety.com

Leave a like comment and subscribe :)

See where it all started⬇️
https://www.tubebuddy.com/quicknav/mo...

Subscribe Here⬇️
https://www.youtube.com/channel/UCL9s...