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Full article for video: https://healthyjean.com/distract-yourself-from-mindless-eating/

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You are going to learn about how to distract yourself from mindless eating. This is important information that you need to learn about to avoid gain weight excessively and to succeed in your weight loss goal journey. Be sure to watch the video until the end so you do not miss anything.

Keep up with the latest news on staying healthy and dieting at healthyjean.com/diet. Please share this video and subscribe as well.

Ok, here we go!

Often times when people are just starting to get their weight loss regimen in order, they will look for a few diets and some workout programs and then just dive right in. Many have found that this kind of head-on weight loss routine just does not work.

People tend to stop doing it after the first month or two. In order to prevent this and to help lose more weight faster, dieticians are now recommending a simple eight-week program to get you ready for your diet.

This eight-week program involves eating an extremely low amount of calories every day for the allotted eight weeks, and then moving into the diet you had planned out.

For these eight weeks, you are not supposed to eat more than around 800 calories per day, which is essentially just enough for your body t..

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https://healthyjean.com/lose-weight
https://healthyjean.com/diabetes-remedy
https://healthyjean.com/leptitox-nutrition
https://healthyjean.com/manifestation
https://healthyjean.com/easy-keto
https://healthyjean.com/easy-affiliate
https://healthyjean.com/belly-fat

https://healthyjean.com/red-tea-detox

The links above are affiliate links which helps me provide more super great content for free. You can support me directly here https://healthyjean.com/support-me.

Full article for video: https://healthyjean.com/life-change-lose-weight/

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You are going to learn about how your life will change once you have reached your goal of losing weight.

This is important information that you need to learn about to succeed in your weight loss goal. Be sure to watch the video until the end so you do not miss anything.

Keep up with the latest news on staying healthy and dieting at healthyjean.com/diet. Please share this video and subscribe as well.

Ok, here we go!

You might be someone who has a desire to lose weight, but you have not quite managed to do that yet. Maybe you have struggled in one particular area or several when it comes to shedding pounds.

What might help you is to imagine how your life will change once you do lose the weight.

The person that you are now with the weight struggles that you have now will change as you start to lose and again when you have reached your goal weight.

The important thing is that you do get started and you do picture what your life is going to look like then.

You might be someone how who struggles just to get up off the sofa. You can not even consider climbing up a flight of stairs.

But through making healthier choices with your food, moving more and the support of others, you can find the willpower to ..

Click on the links to improve your health and wealth:
https://healthyjean.com/lose-weight
https://healthyjean.com/diabetes-remedy
https://healthyjean.com/leptitox-nutrition
https://healthyjean.com/manifestation
https://healthyjean.com/easy-keto
https://healthyjean.com/easy-affiliate
https://healthyjean.com/belly-fat
https://healthyjean.com/red-tea-detox
The links above are affiliate links which helps me provide more super great content for free. You can support me directly here https://healthyjean.com/support-me.

Full article for video: https://healthyjean.com/brain-sabotaging-weight-loss/

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You are going to learn about how your brain helps with your weight loss journey.

 If you have the proper mindset, your mind can be a big help with your weight loss journey.

If you are not thinking with the proper mindset, your thoughts can weigh you down and hold you back.

Be sure to watch it until the end so you do not miss anything.

Keep up with the latest news on staying healthy and dieting at healthyjean.com/diet. Please share this video and subscribe as well.

Ok, here we go!

Almost everyone who has started a weight loss or fitness program has, at some point, failed in their routine and had to pick it back up later down the line. It is a fairly common occurrence.

You might start a weight loss routine for New Years and then stop for a while, only to pick it back up the next year.

These bumps in the road to weight loss are not all your fault, though.

New research suggests that our brains might be getting in our way. Studies have shown that it takes a lot more effort for our brains to work with physical activity than it does to get them to work with little activity.

There is something so inherently appealing about lazy activities that we are just naturally drawn to them over anythin..

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https://healthyjean.com/diabetes-remedy
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https://healthyjean.com/easy-keto
https://healthyjean.com/easy-affiliate
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https://healthyjean.com/red-tea-detox
The links above are affiliate links which helps me provide more super great content for free. You can support me directly here https://healthyjean.com/support-me.

Full article for video: https://healthyjean.com/is-keto-giving-carbs-a-bad-name/

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You are going to learn about how the keto diet has become popular and why. You can learn about how it might help you with your weight loss journey. Be sure to watch it until the end so you do not miss anything.

Keep up with the latest news on staying healthy and dieting at healthyjean.com/diet. Please share this video and subscribe as well.

Ok, here we go!

Picking out your diet plan can be difficult, especially if you are new to it. There are a ton of pre-made options out there that all promise the best results that will get you slim in an incredibly short amount of time, usually by removing certain foods or nutrients from the things you can eat.

One of the most popular diets to arise lately has been ketosis, or simply keto. Keto diets involve removing all or most of the carbs from your diet, leaving you with fats and proteins as your only remaining nutrients.

The reason behind this is that people preaching about ketosis claim that carbs are what leads to excessive fat buildup. However, this is not necessarily true. First, we have to look at what carbs actually are.

At their most basic level, they are typically sugars like glucose, sucrose, or fructose. Our bodies use these by breaking them down..

Click on the links to improve your health and wealth:
https://healthyjean.com/lose-weight
https://healthyjean.com/diabetes-remedy
https://healthyjean.com/leptitox-nutrition
https://healthyjean.com/manifestation
https://healthyjean.com/easy-keto
https://healthyjean.com/easy-affiliate
https://healthyjean.com/belly-fat

https://healthyjean.com/red-tea-detox

The links above are affiliate links which helps me provide more super great content for free. You can support me directly here https://healthyjean.com/support-me.

Full article for video: https://healthyjean.com/cold-helping-weight-loss/

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You are going to learn about how some scientists are studying the impact of cold in helping with weight loss. The cold might be beneficial to you during your weight loss journey.

This is important information that you need to learn about. Be sure to watch it until the end so you do not miss anything.

Keep up with the latest news on staying healthy and dieting at healthyjean.com/diet. Please share this video and subscribe as well.

Ok, here we go!

When you are cold, the first thing you think of is turning up the thermostat or getting somewhere so that you can get warm.

You probably do not think about how the cold can help you lose weight.

Yet it can.Cold is a productive way to weight loss. The science behind it is both complicated and simple. It all begins with the receptors in your body. You have millions of these.

When the cold receptors receive the right amount of activity or stimuli, they respond with actions such as by boosting the metabolism for one.

A lot of studies have been done on finding the best possible ways to lose weight loss because weight gain is on the rise from childhood and on up creating an epidemic of obesity.

The study on cold was the result of wanting to know how t..

Click on the links to improve your health and wealth:
https://healthyjean.com/lose-weight
https://healthyjean.com/diabetes-remedy
https://healthyjean.com/leptitox-nutrition
https://healthyjean.com/manifestation
https://healthyjean.com/easy-keto
https://healthyjean.com/easy-affiliate
https://healthyjean.com/belly-fat
https://healthyjean.com/red-tea-detox
The links above are affiliate links which helps me provide more super great content for free. You can support me directly here https://healthyjean.com/support-me.

Full article for video: https://healthyjean.com/be-competitive-to-lose-weight-and-get-fit/

More:
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https://healthyjean.com/stay-healthy/
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Competition is a motivational tool that’s been used for centuries. People compete in games, among their peers and with themselves. The need to compete isn’t something new.

The desire to join some type of competition stems from the natural desire to win or achieve something. It also comes from the need to push beyond previous limits to improve life or physical performance.

And the competitive spirit urges people to try harder. That’s why a weight-loss tool that’s built around a competitive foundation is one that’s popular and in high demand. Take Apple Watch’s competition that’s a challenging and competitive way to get rid of unwanted pounds.

It can be turned into a specific game of weight loss that taps into that inborn desire to win. Even if you’re someone who’s struggled to lose weight in the past because your desire or motivation dwindled, this could help you.

It works by having you engage with another person who has the Apple Watch in a competition to see who the winner will be. It’s this competition that can help drive your determination and keep you from giving up.

You can take part in more than one competition at once, but it’s a one on one player competition rather than a group thing. It’s easy to use and convenient, too. You won’t be dealing with the negative kind of talk like you get with some weight loss apps.

This app focuses on losing weight and getting in shape in a friendly, competitive way. The competitions are a week in length and the goal of the game is to try to see who can lose the most for that week.

When you decide that you want to take part in the contest, you check out what your friends are doing in the app and ask them to join you in a week-long challenge to see who the winner will be.

It works because you each motivate the other when you see how well the other person is doing. As you engage in the competition, you fill your rings and gain points. You get points for things like exercise, moving, standing, etc.

Because you’re in a competition, you’ll be able to keep an eye on how well your friend is doing so that motivates you to step up your game when you see that he’s ahead of you in points.

You’ll find yourself pushing beyond just to keep from losing. If you end up beating your friend in the competition, you’re awarded a badge. When the challenge is over, you and your friend can move on to another challenge with another player or you can create another challenge.

The watch will keep track of the number of times you’ve either won against the same player or lost. The power of competition works to help you lose weight, get in shape and best of all, it’s fun to take part in.

But the Apple Watch isn’t the only tool that you can use to engage in competitive weight loss. There are other fitness trackers that have this capability. You simply look up your gadget’s fitness sharing apps to find one that you like.

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Created 2 months, 2 weeks ago.

7 videos

CategoryHealth & Medical

I create videos about health, wealth and happiness. I have a website here https://healthyjean.com that you can visit as well.