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The calm after the stormy period is what defines my feelings today.
Intro and outro:
Music provided by NoCopyrightSounds
Music from Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Artist: http://audionautix.com/
Taking off into the night without a flight plan... Even if only a simulator it still ended up being an interesting flight from a comparison to life perspective really.
Music provided by NoCopyrightSounds.
When I learn this fascinating simulation more I often feel frustration, because it is all the more realistic every time. I want still easy solutions in my mind . Here I share my experience on frustration.
Intro and outro:
Music provided by NoCopyrightSounds
Music from Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Artist: http://audionautix.com/
Mindset is an important tool to achieve results. The journey in fighting an addiction is a way to learn this.
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Are really a urges a good or a bad sign? What is the succesful way to think about them??
Intro and outro:
Music provided by NoCopyrightSounds
Music from Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Artist: http://audionautix.com/
Challenges while flying in the Himalayan valley, in life and in the journey to develop oneself have all their similarities.
Intro and outro:
Music provided by NoCopyrightSounds
Music from Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Artist: http://audionautix.com/
Sometimes in my Flight Simulator my mind starts wandering and I start to think about life as a flight. Winning the challenges reminds me of a landing in Lukla. It's hard but sometimes it's enough just to make it to the ground somehow.
Intro and outro:
Music provided by NoCopyrightSounds
Music from Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Artist: http://audionautix.com/
Every struggle in life is a chance to improve. Sometimes it's frightening though and we remain standing still.
Music by NoCopyrightSounds
About reaching the goal when the tool needed to get there is broken.
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I spend the Christmas on my own for the first time, which is a great progress.
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Digging into the roots of the need for instant gratification. I slowly own my long history of being introvert and of isolation. I guess owning it is a healthy sign and it may be a sign of recovery.
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Bad things usually happen unannounced most times, but they aren't beating me on this streak. Challenges also always have to show up in life. We have to learn to feel and handle also these emotions. Still it feels new and surprising to me but life is for me and not against me.
Music provided by NoCopyrightSounds
Losing connection felt ok when it happened, but the regret, anxiety and bad feelings have risen to the surface afterwards. Is this the one to let go? Did I change so that the friendship attraction ended? Are my feelings not suppressed today? Can I handle them? The questions are many in my mind.
I feel lately also that benefits are coming in at a slower pace.
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Falling into or being pushed into the trap of no activity makes the mind chase for activity or even pleasure.
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Using energy for hobbies is a way to success on streaks and to clear your mind. Especially starting a new hobby or learning to master a new skill gives a lot.
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After a relapse it's sometimes hard to admit what has happened.
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This is my story about my NoFap and self improvement journey. I'm trying to challenge myself with my hobbies, new ideas and most important of all things is to learn to stay consistent. I try to develop new ideas about how to make these videos also.