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Help with perimenopausal symptoms!
See the resources mentioned below
Click ...more to read additional info
LINK TO BLOG POST & MORE INFO: https://kellythekitchenkop.com/perimenopausal-symptoms/
RESOURCES MENTIONED IN THE VIDEO:
* Get cod liver oil here: https://kellythekitchenkop.com/dropi-clo that kind has the right amounts of vitamin A & vitamin D, and it's the only kind we take now. Get a discount with my KOP code.
* Get the homeopathic Sepia here (200 potency): https://kellythekitchenkop.com/sepia
* Get the B complex to help with stress here (the KOP discount code works there too): https://kellythekitchenkop.com/vitamin-B-complex
MY YT CHANNEL: Youtube.com/KellyKitchenKop
LOOK THROUGH MY KITCHEN KOP AMAZON STORE: https://www.amazon.com/shop/kitchenkop
LATEST DISCOUNT CODESvisit my Kitchen Kop shop page here: https://kellythekitchenkop.com/shop
Please will you give this video a thumbs up? And also subscribe to my channel and click the bell so you know when new videos go up, that helps a lot so more people see it!
Get a FREE GROCERY STORE CHEAT SHEET https://KellytheKitchenKop.com/free
RECOMMENDED READING:
Real Food for Rookies: https://KellytheKitchenKop.com/RFFR
Nourishing Traditions: https://kellythekitchenkop.com/Amazon-NT
MORE YOU MIGHT LIKE:
* My favorite fermented foods: Dairy Kefir & Sourdough Video: My Two Favorite Ferments for Gut Health: https://kellythekitchenkop.com/dairy-kefir-sourdough-ferments/
* 10 Tips for How to Build Up Your Immune System, Reduce Inflammation & Improve Gut Health: https://kellythekitchenkop.com/how-to-build-up-your-immune-system/
* Best gut building supplement: https://KellytheKitchenKop.com/colostrum
* Kitchen Kop recipes: https://kellythekitchenkop.com/category/recipes-and-information/
* Whiten teeth safely and naturally: https://kellythekitchenkop.com/safe-teeth-whitening/
* Learn homeopathy in this self study: https://kellythekitchenkop.com/homeopathy-class/
COMMENTS:
If you have any comments, please post them below. Im happy to answer questions and I look forward to hearing from you!
LETS CONNECT:
BLOG: https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my newsletter.)
INSTAGRAM: Instagram.com/kitchenkop
FACEBOOK: Facebook.com/kellythekitchenkop
PINTEREST: Pinterest.com/kitchenkop
GAB: Gab.com/KitchenKop
MEWE: Mewe.com/i/kitchenkop
BITCHUTE: Bitchute.com/kitchenkop/
RUMBLE: Rumble.com/kitchenkop
YOUTUBE: Youtube.comkellykitchenkop
Affiliate links are included in some of my videos, which means if you purchase I'll earn a small commission at no extra cost to you. Thank you for your support of my small business.
See my full disclaimers here: https://kellythekitchenkop.com/icky-small-print-stuff-disclaimer-privacy-policy-terms-conditions/
Please forgive the vertical video, this was originally shot for social media.
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Get the full recipe here...
Click ...more to read additional info
LINK TO THE SOURDOUGH BOULE RECIPE & MORE: KellytheKitchenKop.com/sourdough-boule
ALSO A LINK TO THE MAPLE FLAN MENTIONED: https://kellythekitchenkop.com/gluten-free-maple-flan/
MY YouTube CHANNEL: Youtube.com/KellyKitchenKop
MY KITCHEN KOP AMAZON STORE: https://www.amazon.com/shop/kitchenkop
LATEST DISCOUNT CODESvisit my Kitchen Kop shop page here: https://kellythekitchenkop.com/shop
Please will you give this video a thumbs up? And also subscribe to my channel and click the bell so you know when new videos go up, that helps a lot so more people see it!
Get a FREE GROCERY STORE CHEAT SHEET https://KellytheKitchenKop.com/free
RECOMMENDED READING:
Real Food for Rookies: https://KellytheKitchenKop.com/RFFR
Nourishing Traditions: https://kellythekitchenkop.com/Amazon-NT
MORE YOU MIGHT LIKE:
* My favorite fermented foods: Dairy Kefir & Sourdough Video: My Two Favorite Ferments for Gut Health: https://kellythekitchenkop.com/dairy-kefir-sourdough-ferments/
* 10 Tips for How to Build Up Your Immune System, Reduce Inflammation & Improve Gut Health: https://kellythekitchenkop.com/how-to-build-up-your-immune-system/
* Best gut building supplement: https://KellytheKitchenKop.com/colostrum
* Kitchen Kop recipes: https://kellythekitchenkop.com/category/recipes-and-information/
* Whiten teeth safely and naturally: https://kellythekitchenkop.com/safe-teeth-whitening/
* Learn homeopathy in this self study: https://kellythekitchenkop.com/homeopathy-class/
COMMENTS:
If you have any comments, please post them below. Im happy to answer questions and I look forward to hearing from you!
LETS CONNECT:
BLOG: https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my newsletter.)
INSTAGRAM: Instagram.com/kitchenkop
FACEBOOK: Facebook.com/kellythekitchenkop
PINTEREST: Pinterest.com/kitchenkop
GAB: Gab.com/KitchenKop
MEWE: Mewe.com/i/kitchenkop
BITCHUTE: Bitchute.com/kitchenkop/
RUMBLE: Rumble.com/kitchenkop
YOUTUBE: Youtube.comkellykitchenkop
Affiliate links are included in some of my videos, which means if you purchase I'll earn a small commission at no extra cost to you. Thank you for your support of my small business.
See my full disclaimers here: https://kellythekitchenkop.com/icky-small-print-stuff-disclaimer-privacy-policy-terms-conditions/
Please forgive the vertical video, this was originally shot for social media.
#sourdough #sourdoughbread #wapf #WestonPricefoundation #westonaprice #sourdoughstarter
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Autoimmune issues no more, homesteading on a quarter acre, & growing Fartichokes!
Click ...more to read additional info
Stay tuned--soon Ill post her daughters butter pecan recipe!
LINKS are here and time stamps are further below:
* Podcast:https://redemptionpermaculture.com/category/podcast/
* RewilderLife on IG: https://www.instagram.com/rewilderlife/
* Rachels blog: https://www.rewilderlife.com/category/blogs/
* Nick Ferguson podcast, fodder trees: https://redemptionpermaculture.com/fodder-tree-crops-for-a-more-resilient-homestead-with-guest-nick-ferguson/
* Grow Biointensive:https://www.youtube.com/watch?v=FPeAvYrfKkU
* Things we talked about or that were mentioned:
* Gluten Away (for gluten-sensitive, in case you accidentally ingest some): https://kellythekitchenkop.com/gluten
* Easiest Sourdough: https://kellythekitchenkop.com/easiest-sourdough-method/
* Gaps book (how Rachel handled her autoimmune issues): https://kellythekitchenkop.com/gaps-book
* Dehydrator (Excaliber): https://kellythekitchenkop.com/Amazon-dehydrator
* Freeze dryer: https://kellythekitchenkop.com/freeze-dryer
* Make water kefir/kefir soda: https://kellythekitchenkop.com/how-to-make-kefir-soda-pop/
* Make dairy kefir (great for gut health): https://kellythekitchenkop.com/dairy-kefir-sourdough-ferments/
* Independent Farmstead book: https://amzn.to/4crCqWm
* Liver supplement we both take: https://kellythekitchenkop.com/desiccated-liver
* My superfood smoothies: https://kellythekitchenkop.com/add-more-super-to-your-superfood-smoothies/
MY YOUTUBE CHANNEL:
https://youtube.com/KellyKitchenKop
KITCHEN KOP AMAZON STORE: https://www.amazon.com/shop/kitchenkop
DISCOUNT CODESvisit my Kitchen Kop shop page: https://kellythekitchenkop.com/shop
GROCERY STORE CHEAT SHEET https://KellytheKitchenKop.com/free
MORE:
* Favorite fermented foods: Dairy Kefir & Sourdough Video for Gut Health! https://kellythekitchenkop.com/dairy-kefir-sourdough-ferments/
* 10 Tips to Build Up Your Immune System, Reduce Inflammation & Improve Gut Health: https://kellythekitchenkop.com/how-to...
* Best gut building supplement: https://KellytheKitchenKop.com/colostrum
* Whiten teeth safely and naturally: https://kellythekitchenkop.com/safe-teeth-whitening/
* Homeopathy: https://kellythekitchenkop.com/homeop...
LETS CONNECT:
BLOG: https://kellythekitchenkop.com/blog
INSTAGRAM: https://Instagram.com/kitchenkop
FACEBOOK: https://facebook.com/kellythekitchenkop
PINTEREST: https://pinterest.com/kitchenkop
GAB: https://gab.com/KitchenKop
MEWE: https://mewe.com/i/kitchenkop
BITCHUTE: https://www.bitchute.com/kitchenkop/
RUMBLE: https://rumble.com/kitchenkop
YOUTUBE: https://youtube.com/kellykitchenkop
Affiliate links are included in some of my videos, so if you purchase I'll earn a small commission at no extra cost to you. See my full disclaimers here: https://kellythekitchenkop.com/icky-s...
Time Stamps:
Healthy Homemade Mayo2 Ways! Click ...more to read additional info!
Ingredients: egg yolks, sea salt, palm sugar (optional), mustard, vinegar or
lemon juice, avocado oil (never soybean or canola oil!) Get the full recipe
here: https://kellythekitchenkop.com/5-minu... MY CHANNEL: / kellykitchenkop
LOOK THROUGH MY KITCHEN KOP AMAZON STORE:
https://www.amazon.com/shop/kitchenkop LATEST DISCOUNT CODESvisit my Kitchen
Kop shop page here: https://kellythekitchenkop.com/shop Please will you give
this video a thumbs up? And also subscribe to my channel and click the bell so
you know when new videos go up, that helps a lot so more people see it!
COMMENTS: If you have any comments, please post them below. Im happy to
answer questions and I look forward to hearing from you! Get a FREE GROCERY
STORE CHEAT SHEET https://KellytheKitchenKop.com/free RECOMMENDED READING:
Real Food for Rookies: https://KellytheKitchenKop.com/RFFR Nourishing
Traditions: https://amzn.to/2PLIXTG MORE YOU MIGHT LIKE: * My favorite
fermented foods: Dairy Kefir & Sourdough Video: My Two Favorite Ferments for
Gut Health! https://kellythekitchenkop.com/dairy-... * 10 Tips for How to
Build Up Your Immune System, Reduce Inflammation & Improve Gut Health:
https://kellythekitchenkop.com/how-to... * Best gut building supplement:
https://KellytheKitchenKop.com/colostrum * Kitchen Kop recipes:
https://kellythekitchenkop.com/catego... * Whiten teeth safely and naturally:
https://kellythekitchenkop.com/safe-t... * Learn homeopathy in this self
study: https://kellythekitchenkop.com/homeop... LETS CONNECT: BLOG:
https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at
that link when you sign up for my newsletter.) INSTAGRAM:
https://instagram.com/KitchenKop FACEBOOK:
https://www.facebook.com/KellytheKitc... PINTEREST:
https://pinterest.com/KitchenKop GAB: https://gab.com/KitchenKop MEWE:
https://mewe.com/i/kitchenkop BITCHUTE: https://www.bitchute.com/kitchenkop/
RUMBLE: https://rumble.com/kitchenkop Affiliate links are included in some
of my videos, which means if you purchase I'll earn a small commission at no
extra cost to you. Thank you for your support of my small business. See my
full disclaimers here: https://kellythekitchenkop.com/icky-s... Please
forgive the vertical video, this was originally shot for social media.
#homemademayo #mayo #wapf #westonpricefoundation #realfood #wapfrecipe
#nourishingfood #traditionalfood #westonpricerecipes #easymayo #healthyfats
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My favorite moisturizer YET! Click Show more to read additional info
SHOP: https://KellytheKitchenKop.com/mighty... (right now free shipping if
you purchase this new moisturizer!) If you don't like it, you have 60 days to
return it free, even if open and used, which is the same for anything you get
at Beautycounter--that's one of my favorite things about them is their rockin'
return policy! NEW CLIENTS: Contact me for how to get the best current deals:
[email protected] MORE BEAUTYCOUNTER LINKS: * Here's a video
showing exactly how I do my skincare steps and how I make my products last
longer: https://kellythekitchenkop.com/how-to... (This was before the new
plump cream came out.) * This is where to shop for my favorite anti-aging
skincare line and as mentioned, I use the new plump cream for my night
moisturizer because it also targets wrinkles:
https://kellythekitchenkop.com/anti-a... * Dark spot minimizer:
https://kellythekitchenkop.com/dark-s... * The SOS spot treatment mentioned in
the videoI've seen it get rid of blemishes so fastgood to keep on-hand:
https://kellythekitchenkop.com/SOS * Vitamin C serum for bright healthy skin
(the treat step in the Brightening line):
https://kellythekitchenkop.com/C-serum * All Bright Toner (the prep step in
the Brightening line): https://kellythekitchenkop.com/all-br... *
Facial/brightening oil (the moisturize step in the Brightening line):
https://kellythekitchenkop.com/bright... MY CHANNEL: / kellykitchenkop LOOK
THROUGH MY KITCHEN KOP AMAZON STORE: https://www.amazon.com/shop/kitchenkop
LATEST DISCOUNT CODESvisit my Kitchen Kop shop page here:
https://kellythekitchenkop.com/shop Please will you give this video a thumbs
up? And also subscribe to my channel and click the bell so you know when new
videos go up, that helps a lot so more people see it! FOLLOW MY PRIVATE
BEAUTYCOUNTER PAGES: INSTAGRAM https://www.instagram.com/kitchen_kop...
FACEBOOK https://www.facebook.com/groups/kitch... Get a FREE GROCERY STORE
CHEAT SHEET https://KellytheKitchenKop.com/free RECOMMENDED READING: Real
Food for Rookies: https://KellytheKitchenKop.com/RFFR Nourishing Traditions:
https://amzn.to/2PLIXTG MORE YOU MIGHT LIKE: * My favorite fermented foods:
Dairy Kefir & Sourdough Video: My Two Favorite Ferments for Gut Health!
https://kellythekitchenkop.com/dairy-... * 10 Tips for How to Build Up Your
Immune System, Reduce Inflammation & Improve Gut Health:
https://kellythekitchenkop.com/how-to... * Best gut building supplement:
https://KellytheKitchenKop.com/colostrum * Kitchen Kop recipes:
https://kellythekitchenkop.com/catego... * Whiten teeth safely and naturally:
https://kellythekitchenkop.com/safe-t... * Learn homeopathy in this self
study: https://kellythekitchenkop.com/homeop... COMMENTS: If you have any
comments, please post them below. Im happy to answer questions and I look
forward to hearing from you! LETS CONNECT: BLOG:
https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at
that link when you sign up for my newsletter.) INSTAGRAM:
https://instagram.com/KitchenKop FACEBOOK:
https://www.facebook.com/KellytheKitc... PINTEREST:
https://pinterest.com/KitchenKop GAB: https://gab.com/KitchenKop MEWE:
https://mewe.com/i/kitchenkop BITCHUTE: https://www.bitchute.com/kitchenkop/
RUMBLE: https://rumble.com/kitchenkop YOUTUBE: / kellykitchenkop Affiliate
links are included in some of my videos, which means if you purchase I'll earn
a small commission at no extra cost to you. Thank you for your support of my
small business. See my full disclaimers here:
https://kellythekitchenkop.com/icky-s... Please forgive the vertical video,
this was originally shot for social media. #saferskincare #antiaging #aging
#nightcream #moisturizer #wapf #WestonPricefoundation #westonaprice #wrinklesContent managed by ContentSafe.co
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I'll tell you about my favorites from Just Thrive. :) Click Show more to
read additional info! Read more about Vitamin K2 here:
https://kellythekitchenkop.com/are-yo... Shop here for anything mentioned
above or through the below links and use the code KOP:
https://kellythekitchenkop.com/JT Specific links: K2:
https://kellythekitchenkop.com/K2 Probiotics:
https://kellythekitchenkop.com/probio... Gluten Away:
https://kellythekitchenkop.com/gluten... UT123:
https://kellythekitchenkop.com/uti-23 Just Calm:
https://kellythekitchenkop.com/just-calm Probiotic gummies:
https://kellythekitchenkop.com/gummies MY CHANNEL: / kellykitchenkop LOOK
THROUGH MY KITCHEN KOP AMAZON STORE: https://www.amazon.com/shop/kitchenkop
LATEST DISCOUNT CODESvisit my Kitchen Kop shop page here:
https://kellythekitchenkop.com/shop Please will you give this video a thumbs
up? And also subscribe to my channel and click the bell so you know when new
videos go up, that helps a lot so more people see it! COMMENTS: If you have
any comments, please post them below. Im happy to answer questions and I look
forward to hearing from you! Get a FREE GROCERY STORE CHEAT SHEET
https://KellytheKitchenKop.com/free RECOMMENDED READING: Real Food for
Rookies: https://KellytheKitchenKop.com/RFFR Nourishing Traditions:
https://amzn.to/2PLIXTG MORE YOU MIGHT LIKE: * My favorite fermented foods:
Dairy Kefir & Sourdough Video: My Two Favorite Ferments for Gut Health!
https://kellythekitchenkop.com/dairy-... * 10 Tips for How to Build Up Your
Immune System, Reduce Inflammation & Improve Gut Health:
https://kellythekitchenkop.com/how-to... * Best gut building supplement:
https://KellytheKitchenKop.com/colostrum * Kitchen Kop recipes:
https://kellythekitchenkop.com/catego... * Whiten teeth safely and naturally:
https://kellythekitchenkop.com/safe-t... * Learn homeopathy in this self
study: https://kellythekitchenkop.com/homeop... LETS CONNECT: BLOG:
https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at
that link when you sign up for my newsletter.) INSTAGRAM:
https://instagram.com/KitchenKop FACEBOOK:
https://www.facebook.com/KellytheKitc... PINTEREST:
https://pinterest.com/KitchenKop GAB: https://gab.com/KitchenKop MEWE:
https://mewe.com/i/kitchenkop BITCHUTE: https://www.bitchute.com/kitchenkop/
RUMBLE: https://rumble.com/kitchenkop YOUTUBE: / kellykitchenkop Affiliate
links are included in some of my videos, which means if you purchase I'll earn
a small commission at no extra cost to you. Thank you for your support of my
small business. See my full disclaimers here:
https://kellythekitchenkop.com/icky-s... Please forgive the vertical video,
this was originally shot for social media. #K2 #probiotics #UTI #wapf
#westonpricefoundation #calcium #calciumpolice #anxiety #mood #guthealth #mood
#anxietyContent managed by ContentSafe.co
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How to make a tasty ranch dip or salad dressing. Click Show more to read
additional info! Get the full recipe here:
https://kellythekitchenkop.com/homema... Watch how to make my easy 5-minute
homemade mayo here: Easy 5-Minute Hom... MY CHANNEL: / kellykitchenkop
LOOK THROUGH MY KITCHEN KOP AMAZON STORE:
https://www.amazon.com/shop/kitchenkop LATEST DISCOUNT CODESvisit my Kitchen
Kop shop page here: https://kellythekitchenkop.com/shop Please will you give
this video a thumbs up? And also subscribe to my channel and click the bell so
you know when new videos go up, that helps a lot so more people see it!
COMMENTS: If you have any comments, please post them below. Im happy to
answer questions and I look forward to hearing from you! Get a FREE GROCERY
STORE CHEAT SHEET https://KellytheKitchenKop.com/free RECOMMENDED READING:
Real Food for Rookies: https://KellytheKitchenKop.com/RFFR Nourishing
Traditions: https://amzn.to/2PLIXTG MORE YOU MIGHT LIKE: * My favorite
fermented foods: Dairy Kefir & Sourdough Video: My Two Favorite Ferments for
Gut Health! https://kellythekitchenkop.com/dairy-... * 10 Tips for How to
Build Up Your Immune System, Reduce Inflammation & Improve Gut Health:
https://kellythekitchenkop.com/how-to... * Best gut building supplement:
https://KellytheKitchenKop.com/colostrum * Kitchen Kop recipes:
https://kellythekitchenkop.com/catego... * Whiten teeth safely and naturally:
https://kellythekitchenkop.com/safe-t... * Learn homeopathy in this self
study: https://kellythekitchenkop.com/homeop... LETS CONNECT: BLOG:
https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at
that link when you sign up for my newsletter.) INSTAGRAM:
https://instagram.com/KitchenKop FACEBOOK:
https://www.facebook.com/KellytheKitc... PINTEREST:
https://pinterest.com/KitchenKop GAB: https://gab.com/KitchenKop MEWE:
https://mewe.com/i/kitchenkop BITCHUTE: https://www.bitchute.com/kitchenkop/
RUMBLE: https://rumble.com/kitchenkop YOUTUBE: / kellykitchenkop Affiliate
links are included in some of my videos, which means if you purchase I'll earn
a small commission at no extra cost to you. Thank you for your support of my
small business. See my full disclaimers here:
https://kellythekitchenkop.com/icky-s... Please forgive the vertical video,
this was originally shot for social media. #ranch #ranchdressing #ranchdip
#vegetabledip #wapf #westonpricefoundation #realfood #wapfrecipe
#nourishingfood #traditionalfood #westonpricerecipesContent managed by ContentSafe.co
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Do you have age spots or any skin discoloration? Click Show more to read
additional info! SHOP: https://KellytheKitchenKop.com/dark-s... (free
shipping if you purchase this new product & 20% off almost everything at
Beautycounter right now!) This is a "use only where you need it" cream that
you can just slip into the skincare routine you already follow. If you don't
like it, you have 60 days to return it free, even if open and used, which is
the same for anything you get at Beautycounter--that's one of my favorite
things about them is their rockin' return policy! MORE BEAUTYCOUNTER SHOP
LINKS: * Dark spot minimizer for dark spots on the skinI'm going to start
trying it on the old lady dark spots on my hands.
https://kellythekitchenkop.com/dark-s... * The SOS spot treatment mentioned in
the videoI've seen it get rid of blemishes so fast! (Good to keep on-hand!)
https://kellythekitchenkop.com/SOS * Vitamin C serum for bright healthy skin
(the treat step in the Brightening line)
https://kellythekitchenkop.com/C-serum * All Bright Toner (the prep step in
the Brightening line) https://kellythekitchenkop.com/all-br... *
Facial/brightening oil (the treat/moisturize step in the Brightening line)
https://kellythekitchenkop.com/bright... * This is my favorite skincare line
(I just add the dark spot minimizer cream to my skin care steps) because it
targets wrinkles! https://kellythekitchenkop.com/anti-a... * Here's a video
showing exactly how I do my skincare steps and how I make my products last
longer. https://kellythekitchenkop.com/how-to... LOOK THROUGH MY KITCHEN KOP
AMAZON STORE: https://www.amazon.com/shop/kitchenkop LATEST DISCOUNT
CODESvisit my Kitchen Kop shop page here: https://kellythekitchenkop.com/shop
Please will you give this video a thumbs up? And also subscribe to my channel
and click the bell so you know when new videos go up, that helps a lot so more
people see it! FOLLOW MY PRIVATE BEAUTYCOUNTER PAGES: INSTAGRAM
https://www.instagram.com/kitchen_kop... FACEBOOK
https://www.facebook.com/groups/kitch... Get a FREE GROCERY STORE CHEAT SHEET
https://KellytheKitchenKop.com/free RECOMMENDED READING: Real Food for
Rookies: https://KellytheKitchenKop.com/RFFR Nourishing Traditions:
https://amzn.to/2PLIXTG MORE YOU MIGHT LIKE: * My favorite fermented foods:
Dairy Kefir & Sourdough Video: My Two Favorite Ferments for Gut Health!
https://kellythekitchenkop.com/dairy-... * 10 Tips for How to Build Up Your
Immune System, Reduce Inflammation & Improve Gut Health:
https://kellythekitchenkop.com/how-to... * Best gut building supplement:
https://KellytheKitchenKop.com/colostrum * Kitchen Kop recipes:
https://kellythekitchenkop.com/catego... * Whiten teeth safely and naturally:
https://kellythekitchenkop.com/safe-t... * Learn homeopathy in this self
study: https://kellythekitchenkop.com/homeop... COMMENTS: If you have any
comments, please post them below. Im happy to answer questions and I look
forward to hearing from you! LETS CONNECT: BLOG:
https:/
Learn about why we take cod liver oil DAILY and don't worry, you don't have to
take the oil if it's not for you! Save with the code KOP here:
https://kellythekitchenkop.com/CLO Please subscribe to my channel & click the
bell to be notified when a new video goes upalso if you give this video a
thumbs up and share it too, it helps a lot. Thanks! FOLLOW ME: BLOG:
https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at
that link when you sign up for my newsletter.) INSTAGRAM:
https://instagram.com/KitchenKop FACEBOOK:
https://www.facebook.com/KellytheKitc... PINTEREST:
https://pinterest.com/KitchenKop GAB: https://gab.com/KitchenKop MEWE:
https://mewe.com/i/kitchenkop BITCHUTE: https://www.bitchute.com/kitchenkop/
RUMBLE: https://rumble.com/kitchenkop YOUTUBE: / kellykitchenkop (Please
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Find out why we take certain supplements, also get the scoop on the 48 hour
Perfect Supplements sale15% off their entire site and up to 40% off any
Perfect Brand products! Shop link: https://kellythekitchenkop.com/ps Use the
code KOP to save. If youre watching after the sale, you can still save 10%
with the KOP code site-wide and up to 35% off Perfect brand products. :) See
the time-stamps & easy shop links below! (Please forgive the vertical video,
this was originally shot for social media.) Please subscribe to my channel &
click the bell to be notified when a new video goes upalso if you give this
video a thumbs up and share it too, it helps a lot. Thanks! FOLLOW ME: BLOG:
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RUMBLE: https://rumble.com/kitchenkop YOUTUBE: / kellykitchenkop Time-
stamps: * 00:10 Just wasting money? * 00:27 What else we do for good health.
(By the way, heres the link to the water filter I mentioned, its not even
expensive! ~ https://kellythekitchenkop.com/direct...) * 01:39 Perfect
Supplements sale details * 02:40 Vitamin C powder for building immunity ~
https://kellythekitchenkop.com/vitamin-C * 03:05 Mushroom immunity powder has
THREE of the best organic mushrooms for a healthy immune system, to fight
fatigue and brain fog, and for energy and better digestion ~
https://kellythekitchenkop.com/mushro... * 03:28 Multi-organ supplement for
low iron, low energy, inflammation, digestive issues, for an immune system
boost. Because youre probably like me and dont often snack on spleen,
thymus, pancreas, or other organs right? Its also certified glyphosate-free!
~ https://kellythekitchenkop.com/Multi-... * 04:29 Collagen powder has good
protein plus it helps hair, skin, immune system, etc. ~
https://kellythekitchenkop.com/collagen * 05:11 Type II Collagen/Bovine
Collagen for joint issues and has helped those with auto-immune issues and
cancer too! Sourced from pasture-raised/grassfed cows and it is certified
glyphosate free. ~ https://kellythekitchenkop.com/type-2... * 05:39 Vitamin D3
drops is needed for a strong immune system especially if you havent been in
the sun enough ~ https://kellythekitchenkop.com/D3-drops * 05:57 Liver Detox
caps supports liver health ~ https://kellythekitchenkop.com/liver-... (if out
of stock, add email to be notified when its back) * 06:47 Desiccated Liver
caps because most of us don't eat enough of this nutrient-dense superfood ~
https://kellythekitchenkop.com/desicc... * 07:56 MCT oil for more energy and
to combat brain fog, or when you need more processing power! Slip a capful
into all sorts of foodsit's unnoticeable. ~
https://kellythekitchenkop.com/MCT-oil * 08:16 Lip
Welcome to my new or current subscribers. I hope you'll stick around, even if
my new videos go up only sporadically! Please subscribe, and if you give this
video a thumbs up and share it too, it helps a lot. Thanks! Get free healthy
eating and healthy living resources here, including a GROCERY STORE CHEAT
SHEET: https://KellytheKitchenKop.com/FREE Get my Real Food for Rookies book
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RUMBLE: https://rumble.com/kitchenkop YOUTUBE: / kellykitchenkopContent managed by ContentSafe.co
CSID: b25cc4fb7222b97c
LINKS: Dairy Kefir:
[https://kellythekitchenkop.com/where-...](https://kellythekitchenkop.com/where-
to-get-kefir-grains/) Easiest sourdough recipe:
[https://kellythekitchenkop.com/easies...](https://kellythekitchenkop.com/easiest-
sourdough-method/) Superfood Smoothies:
[https://kellythekitchenkop.com/superf...](https://kellythekitchenkop.com/superfood-
smoothies-recipe/) Einkorn flour, grain mills, & more:
<https://kellythekitchenkop.com/einkorn> Forgive the vertical video, this was
originally shot for social media. Please subscribe to my channel & click the
bell to be notified when a new video goes upalso if you give this video a
thumbs up and share it too, it helps a lot. Thanks! FOLLOW ME: BLOG
<https://kellythekitchenkop.com/free> (Get a free GROCERY STORE CHEAT SHEET at
that link when you sign up for my newsletter.) INSTAGRAM
<https://instagram.com/KitchenKop> FACEBOOK
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CSID: 578ba1262bca252b
Heres a video (with time stamps if you're in a hurry) from when I met with a
few gals recently and shared why I love colostrum and which one we take, as
well as which supplements we take, and why. See the time-stamps below and
info on where to find all the links and resources mentioned in the video! Or
just go here:
[https://kellythekitchenkop.com/colost...](https://kellythekitchenkop.com/colostrum-
and-supplements) Please subscribe to my channel & click the bell to be
notified when a new video goes upalso if you give this video a thumbs up and
share it too, it helps a lot. Thanks! FOLLOW ME: BLOG:
<https://kellythekitchenkop.com/free> (Get a free GROCERY STORE CHEAT SHEET at
that link when you sign up for my newsletter.) INSTAGRAM:
<https://instagram.com/KitchenKop> FACEBOOK:
[https://www.facebook.com/KellytheKitc...](https://www.facebook.com/KellytheKitchenKop)
PINTEREST: <https://pinterest.com/KitchenKop> GAB:
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<https://www.bitchute.com/kitchenkop/> RUMBLE:
<https://rumble.com/kitchenkop> YOUTUBE: <http://youtube.com/kellykitchenkop>
Time stamps: * [0:09](https://youtu.be/cbSil68wDsg?t=9) Disclaimer *
[0:27](https://youtu.be/cbSil68wDsg?t=27) The top ways that I try to live a
healthier lifestyle * [0:59](https://youtu.be/cbSil68wDsg?t=59) Food in Europe
vs. U.S. * [1:24](https://youtu.be/cbSil68wDsg?t=84) Why we ditched reverse
osmosis water * [2:13](https://youtu.be/cbSil68wDsg?t=133) What is colostrum?
* [2:50](https://youtu.be/cbSil68wDsg?t=170) Colostrum health benefits/Liquid
Gold! * [3:13](https://youtu.be/cbSil68wDsg?t=193) What if youre sensitive to
dairy? * [3:33](https://youtu.be/cbSil68wDsg?t=213) Nothing taken out or added
in * [3:46](https://youtu.be/cbSil68wDsg?t=226) An FDA gripe *
[4:27](https://youtu.be/cbSil68wDsg?t=267) How to find out if colostrum can
help you or your health issue * [5:13](https://youtu.be/cbSil68wDsg?t=313) Gut
health * [5:47](https://youtu.be/cbSil68wDsg?t=347) Bone health *
[6:07](https://youtu.be/cbSil68wDsg?t=367) How are the cows/calves treated? *
[7:13](https://youtu.be/cbSil68wDsg?t=433) Roses story about colostrum and
chronic health issues * [7:37](https://youtu.be/cbSil68wDsg?t=457) How
homeopathy and colostrum are similar *
[8:08](https://youtu.be/cbSil68wDsg?t=488) Why theyre both good for preppers
* [9:16](https://youtu.be/cbSil68wDsg?t=556) How to get more colostrum into
your family * [9:49](https://youtu.be/cbSil68wDsg?t=589) How to use colostrum
for oral health * [10:20](https://youtu.be/cbSil68wDsg?t=620) When you notice
a flavor difference * [10:40](https://youtu.be/cbSil68wDsg?t=640) How much to
take each day * [10:59](https://youtu.be/cbSil68wDsg?t=659) More on what if
youre sensitive to dairy or are overall more sensitive to new thingshow to
avoid or lessen a possible die-off reaction as the colostrum is helping your
gut. * [12:05](https://youtu.be/cbSil68wDsg?t=725) Colostrum mouthwash for
oral health * [12:14]
Some of my longtime readers will remember that I used a natural remedy to get
rid of my skin cancer a few years ago, but there's more to the story now.
Here's an update on why I ended up getting the Mohs surgery, and I'll tell you
about the pressure the surgeon put on afterward AS he was stitching me up...
Get the full story here including what I used to prevent infection:
[https://kellythekitchenkop.com/antibi...](https://kellythekitchenkop.com/antibiotics-
after-mohs-surgery-skin-cancer-update/) An important note/disclaimer: "The
information found here has not been approved by the FDA and is not intended to
diagnose, treat, cure, or prevent any disease. I'm only sharing my own story,
your situation may be VERY different, and I'm not a medical professional or
anywhere close. Use this information only to do more research on your own!
Please subscribe to my channel & click the bell to be notified when a new
video goes upalso if you give this video a thumbs up and share it too, it
helps a lot. Thanks! FOLLOW ME: BLOG <https://kellythekitchenkop.com/free>
(Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my
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My recent Friday Food FlopI wondered why it was taking so much longer than
normal to grind my einkorn wheat berries into flour! Now that Ive perfected
my sourdough, Ive been trying to add in more whole grains to increase the
nutritional value, but this time it didnt go so well LINKS: Sourdough
recipe (easiest method ever!): The Easiest Sourdough Method + a Sourdough
MIRACLE! Dough whisk:
[https://kellythekitchenkop.com/Amazon...](https://kellythekitchenkop.com/Amazon-
dough-whisk) Einkorn wheat: <https://kellythekitchenkop.com/einkorn> Grain
mills: <https://kellythekitchenkop.com/einkorn> Einkorn flour:
<https://kellythekitchenkop.com/einkorn> Older food flops:
[https://kellythekitchenkop.com/catego...](https://kellythekitchenkop.com/category/misc/friday-
food-flops/) Forgive the vertical video, this was originally shot for social
media. Please subscribe to my channel & click the bell to be notified when a
new video goes upalso if you give this video a thumbs up and share it too, it
helps a lot. Thanks! FOLLOW ME: BLOG <https://kellythekitchenkop.com/free>
(Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my
newsletter.) INSTAGRAM <https://instagram.com/KitchenKop> FACEBOOK
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CSID: 41bb84ad411c8758
I've figured out the best bruschetta recipe! Got the full recipe here:
[https://kellythekitchenkop.com/best-b...](https://kellythekitchenkop.com/best-
bruschetta/) Forgive the vertical video, this was originally shot for social
media. Please subscribe to my YouTube channel & click the bell to be notified
when a new video goes upalso if you give this video a thumbs up and share it
too, it helps a lot. Thanks! FOLLOW ME: BLOG
<https://kellythekitchenkop.com/free> (Get a free GROCERY STORE CHEAT SHEET at
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CSID: 480cff29cdd5aea6
Got the full recipe here: https://kellythekitchenkop.com/creamy-cashew-chicken-recipe/
Forgive the vertical video, this was originally shot for social media.
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Pulled Pork Tacos with Avocado Lime Crema, Cilantro Lime Slaw, and Homemade Queso Dip!
Got the full recipe here: https://kellythekitchenkop.com/pulled-pork-tacos-with-avocado-lime-crema/
Mayo recipe & video: https://kellythekitchenkop.com/5-minute-homemade-mayonnaise-recipe/
Forgive the vertical video, this was originally shot for social media.
Please subscribe to my YouTube channel & click the bell to be notified when a new video goes upalso if you give this video a thumbs up and share it too, it helps a lot. Thanks!
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Watch how I make a veggie lasagna (we had it for a Friday in Lent) and let me know if you prefer my dorky cameraman or should I go back to the just-me-cooking videos?! :)
Got the full recipe here: https://kellythekitchenkop.com/vegetable-lasagna/
Forgive the vertical video, this was originally shot for social media.
Please subscribe to my YouTube channel & click the bell to be notified when a new video goes upalso if you give this video a thumbs up and share it too, it helps a lot. Thanks!
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Did you know that sourdough is the healthiest bread you can eat? The fermentation process and longer rise helps it to pre-digest so your body doesn't have to work as hard, and there are more nutrients as well as healthy bacteria for gut health.
Get the full recipe here: https://kellythekitchenkop.com/sourdough-calzones-recipe
Forgive the vertical video, this was originally shot for social media.
Please subscribe to my YouTube channel & click the bell to be notified when a new video goes upalso if you give this video a thumbs up and share it too, it helps a lot. Thanks!
FOLLOW ME:
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Watch me make homemade bone broth and see how easy it is!
Still don't think you'll make it? Here's where I buy bone broth to keep on hand for when my freezer stash is gone: https://kellythekitchenkop.com/bone-broth
Heres a more detailed explanation on how to make bone broth: Bone Broth for Rookies: https://kellythekitchenkop.com/how-to-make-bone-broth/
Forgive the vertical video, this was originally shot for social media.
Please subscribe to my YouTube channel & click the bell to be notified when a new video goes upalso give this video a thumbs up and share it too, it helps a lot, thanks!
FOLLOW ME:
BLOG https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my blog updates/newsletter.)
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#bonebroth #broth #nourishing #wapf #westonaprice #westonpricefoundation #realfood #howtomakebroth #homemadebroth
Maureen Diaz shares about her new business venture: GodsGoodTable.com.
Scroll down to see the time-stamps below!
Also:
Christians & the real food movement
secrets & behind-the-scenes scoop from Wise Traditions/WAPF conferences
Events coming up at Polyface Farm & at Rory Feek's Homestead
Dont forget to subscribe to my YouTube channel (and click the bell to be notified when a new video goes up)also give this video a thumbs up and share it too, it helps a lot, thanks!
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Time-stamps:
0:00 Intro
0:48 How & when did you become involved with the Weston Price Foundation?
1:58 Have you always cooked traditional foods & raised your family this way?
4:33 Her introduction to the Nourishing Traditions book
5:26 When her vegan diet no longer made sense (God told us in the Bible to eat animal products)
10:50 Their sons gut health damaged after soy foods & how they healed him
14:00 WAPF conference food!
16:33 Which foods they make every year because theyre so successful
17:29 How so many more ate the pt this year than in previous years & the ferments too
20:20 Does she sleep at all during the conference? When is it the most stressful?
20:59 What were the two stressful things that happened at the last conference?
26:46 Who helps implement all of the delicious meals?
27:30 What do the hotel chefs & staff think about working with the WAPF?
27:58 How theyve helped kitchen staff & families overcome health issues!
28:41 How she loves learning about other food cultures from international kitchen staff members
29:50 Crazy food mishap stories
31:53 The biggest disaster theyve ever had & how amazing this Allen TX hotel staff is
38:49 How she got the idea for her new business venture
40:15 How big a support Joel Salatin has been for her
40:38 Profit vs. non-profit companies
42:47 How her daughter Erin got involved
44:28 Their online classes & courses
49:26 How to keep in touch with them
50:21 Conferences will include praise & worship time Sunday morning!
51:00 Polyface event at Joel Salatins farm in June!
51:57 Event in TN at the Rory Feek homestead in the fall!
55:00 How the real food movement has evolved into including ALL types of people
55:50 What Sally Fallon Morell thought of this business idea
56:33 The Marvelous Pigness of Pigs book by Joel Salatin & his thoughts on Christians and the real food movement
57:41 Were supposed to be stewards of this earth and our bodies, NOT the government and others
58:10 Why do we ignore Gods instructions and avoid God-given food
You'll see some speaker highlights plus lots of pictures of one of the best parts: the FOOD. :)
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So many parents don't know the dangers of the shots. They're being pressured and taking their kids in as we speak, so we need to keep getting the word out!
Please fill this out if you haven't yet (https://KellytheKitchenKop.com/Let-Us-Know), so you'll know about future events or how to find one near you!
Speakers at the Zeeland, Michigan event on 12/18/21:
•Ryan Kelley, running for Michigan governor and pro-medical freedom!
•Delanie Aguilar, Michigan for Vaccine Choice local leader
In coordination with...
Michigan for Vaccine Choice: https://www.michiganvaccinechoice.org/
National Coalition for Health Integrity: https://www.askhealthyquestions.com/dec18
Parents must know this: https://kellythekitchenkop.com/parents-you-must-know-about-the-risks/
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BLOG ► https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my blog updates/newsletter.)
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RUMBLE ► https://rumble.com/kitchenkop
YOUTUBE ► http://youtube.com/kellykitchenkop
See the time-stamps below!
Check out the colostrum we take here: https://kellythekitchenkop.com/colostrum
BE SURE TO CLICK "JOIN" at that link so you'll become a member at no charge and get wholesale prices instead of retail! Save even MORE by choosing autoship. If you love it, you can save the most of all, and earn $ too, by becoming an associate and telling others about it! Email me for more info: [email protected]. :)
Dont forget to subscribe to my YouTube channel (and click the bell to be notified when a new video goes up)also give this video a thumbs up and share it too, it helps a lot, thanks!
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Time-stamps:
0:00 How did Dr. Kleinsmith first learn about colostrum and how did it turn into a business?
3:47 How is this colostrum better? (100% colostrum or transitional milk?)
5:34 WAPF recommends Anovite
5:51 Does the colostrum come from 100% pastured cows & how do you vet the farms?
9:37 Where are the cows raised?
9:52 Why testing is so important
10:43 How they help farms get set up so they meet their requirements
12:13 Why the farms pasture feed AND lot feed and h ow a cow having a variety of exposures helps us
13:20 More about their extensive testing
13:34 Is the colostrum certified organic?
14:45 Paola talks about her family dairy cow & how farms keep their cows healthy
16:12 How farms they work with are often skeptical at first
16:59 How eating McDonalds is like junk-feeding is for cows
19:16 The spray-dry process
20:41 The 6 components that make up colostrum
21:45 Is the colostrum raw?
24:09 Beyond IgG for helping to modulate autoimmune issues, anti-aging & regeneration
25:21 Using colostrum as coffee cream, at what temp is the colostrum no longer raw? How dairy fat is protective
26:09 Being creative in how to use colostrum
26:32 How he shocked his orthopedic doc
28:40 More about raw vs. using colostrum in higher temp recipes
29:12 How he takes colostrum pills + packs the powder in his gums at night for acceleration of body repair & regeneration
29:35 How age & stress eats growth & regenerative factors, how colostrum helps this
30:48 Can those who are sensitive to dairy still take colostrum?
31:26 How a life stress can cause food sensitivities! (& how colostrum can help)
32:15 How those sensitive to dairy should start out very slowly
33:07 Is there anyone who should NOT take colostrum?
33:38 How theyre planning to help open up doctors eyes to the benefits of colostrum
34:18 His favorite testimonials & colostrum benefits
36:02 How colostrum can help to seal a leaky gut and build up our immune system
37:36 Its not just about dying later, but living better NOW
38:42 Good fats vs. bad fats
Created 3 years, 1 month ago.
113 videos
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