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A quick circuit. Fairly simple. The TRICK here is just find a heavy thing and start. No weight? Good! Get a breezeblock! No breezeblock? Steal.. I mean "borrow" a chunk of cement from somewhere. Get started!
Aim for five to ten reps depending on the weight you ste--- borrow, and if you can do three sets, you'll be golden even as an advanced beginner or bottom of the intermediate range.
NO GYM. NO PROBLEM.
No fancy equipment needed. Get super fit. For free. Forever!
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Created 3 years ago.
2 videos
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