lousapphire

lousapphire

Served with a side of paleo spicy mayo?

Have you ever had avocado French fries? Now, that’s a new one if you're over the age of 40. However, if you’re a millennial, the thought of avocado fries is not far-fetched. This isn’t surprising if you pay attention to food trends. Over the last couple years, avocados have had many studies where it's found that they have a lot of nutritional benefits. The fact that they a are good source of healthy fats is one of those benefits. In addition, I thought I would add a nice addition to this recipe. And that addition will be a side of tasty spicy mayo. “How in the world are we going to make breaded avocado fries?”, you may ask. Well, my loyal reader, ask no longer. Let’s go ahead and break this down.

Get the full recipe at: http://erickingsley.net/avocadofrench...

My hot sauce recipe: http://erickingsley.net/hot-pepper-sa...

My paleo mayo recipe: http://erickingsley.net/paleo-avocado...

#keto #avocados #lowcarb

Marinara is used for many Italian dishes like spaghetti, pizza, and so much more. Give this recipe a try and enjoy!

Utencials used:
Original Copper Pan Round Nonstick Fry Pan, 12", Copper https://amzn.to/2HHmyB2
Ninja Master Prep Chopper, Blender, Food Processor (QB900B) https://amzn.to/2J2YKqM

The Magnificent Marinara Sauce:

3 Tomatoes (or 5 roma tomatoes)

1 can of tomato paste

2 garlic cloves minced

1 Teaspoon of Italian seasoning

4 Tablespoons of fresh chopped parsley

1 Teaspoon of pink Himalayan salt or sea salt.

¼ Teaspoon of pepper

1/4 Cup of white wine

Mix tomatoes. Tomato paste, garlic Italian seasoning, parsley, salt, and parsley in a blender, preferably in a Ninja. Blend all ingredients until pureed. Next, heat 6 tablespoons of olive oil in a skillet on medium heat and sauté 1/3 cup of diced white onions with the oil until softened. Then slowly mix in marinara in the skillet stir and allow to cook for 2-5 minutes. Finally, add ½ cup of white wine in the mixture, stir frequently. Once the marinara is brought to slight boil, simmer to low heat and you are done with the magnificent marinara.

This recipe goes great with pizza. Check out my post on how to make a killer pizza pie using my magnificent marinara recipe:
https://steemit.com/food/@lousapphire...

Follow me at:
https://busy.org/@lousapphire
https://www.patreon.com/lousappire
https://www.minds.com/lousapphire
https://twitter.com/erickingsley77

Bone broth is so good on so many levels. It curbs inflammation. As a result, you have less joint pain. Have a leaky gut? Start consuming bone broth on a regular basis and cure your gut for better nutrient absorption. Bone broth is well known to support immune system function, so let's cook up some of this good stuff and boost detoxification!

Utensils used:
Crock-Pot 2-QT Round Manual Slow Cooker, Black https://amzn.to/2F4pQeZ

Ingredients

10-15 Chicken bones

1 Handful of chicken feet

1 Handful of Chicken necks

½ Onion

1 Celery stalk (Diced)

1 Handful of baby carrots

2 Garlic cloves (Minced)

2 Tablespoons of Apple Cider Vinegar

2 Tablespoons of Pink Himalayan Salt

1 Gallon of distilled water

Follow me at:
https://busy.org/@lousapphire
https://www.patreon.com/lousappire
https://www.minds.com/lousapphire
https://twitter.com/erickingsley77

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Created 4 months, 3 weeks ago.

3 videos

CategoryCuisine

Welcome to my kitchen where every bite is a tiny hug! It is my hope to contribute delicious yet nutritious recipes to the YouTube community. That said, I hope you all enjoy my channel :)

Be sure to follow me at:
https://busy.org/@lousapphire
https://www.patreon.com/lousappire
https://twitter.com/erickingsley77