politifeast

politifeast

politifeast

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Today I made for you a great noodle dish (Mei Fun or Lo Mein) It is tasty and satisfying. Do it!!

RECIPE: On website here: https://politifeast.com/recipes/

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Today I used the bits and pieces from our veggie platter - Remember waste not want not. Enjoy!and Thanks for watching.

Support on Patreon here: https://www.patreon.com/politifeast for exclusive recipes, exercises and insights on health and wellness.

Support this channel via PayPal: https://www.paypal.me/politifeast

buy my eBook: https://politifeast.com/product/alkaline-table-cookbook/

You need to go to the website - not just for the recipe, but for more tips and explanation. On occasion I might forget to give some additional information during the video, so I will do so in the recipe on my website here:
https://politifeast.com/recipes/

Today I made for you a very delectable vegetable platter with three dips. To your health!! Enjoy!!

Support on Patreon here: https://www.patreon.com/politifeast for exclusive recipes, exercises and insights on health and wellness.

Support this channel via PayPal: https://www.paypal.me/politifeast

buy my eBook: https://politifeast.com/product/alkaline-table-cookbook/

You need to go to the website - not just for the recipe, but for more tips and explanation. On occasion I might forget to give some additional information during the video, so I will do so in the recipe on my website here:
https://politifeast.com/recipes/

Today I made for you a tasty tangy Pickle Relish that will go very well on your vegan burgers and falafel and many more dishes.
Thanks for watching!!

Support on Patreon here: https://www.patreon.com/politifeast for exclusive recipes, exercises and insights on health and wellness.

Support this channel via PayPal: https://www.paypal.me/politifeast

buy my eBook: https://politifeast.com/product/alkaline-table-cookbook/

Food/Product Links:
White spelt flour: https://amzn.to/2pfnzM7

You need to go to the website - not just for the recipe, but for more tips and explanation. On occasion I might forget to give some additional information during the video, so I will do so in the recipe on my website here:
https://politifeast.com/recipes/

Many of us have been very successful so far in our journey with a plant-based diet. I wish you continued success. In order to achieve that, we need to utilize much more vegetables and plants than we have been doing.
I will be utilizing and cooking a wide array of vegetables. As usual, I will not disappoint. There is a lot more to come. Most of you are kind and supportive. Thanks for your support. I wish you well. Take care of yourselves.

Support this channel via PayPal: https://www.paypal.me/politifeast

buy my eBook: https://politifeast.com/product/alkaline-table-cookbook/

You need to go to the website - not just for the recipe, but for more tips and explanation. On occasion I might forget to give some additional information during the video, so I will do so in the recipe on my website here:
https://politifeast.com/recipes/

I prepared for you a delicious Vegetable Pot Pie with King Oyster Mushrooms. It is also like an imitation Chicken Pot Pie. If you cannot find King Oyster Mushrooms - you can use any kind of mushrooms you like. It will work just fine.

Support on Patreon here: https://www.patreon.com/politifeast for exclusive recipes, exercises and insights on health and wellness.

Support this channel via PayPal: https://www.paypal.me/politifeast

buy my eBook: https://politifeast.com/product/alkaline-table-cookbook/

Food/Product Links:
White spelt flour: https://amzn.to/2pfnzM7

You need to go to the website - not just for the recipe, but for more tips and explanation. On occasion I might forget to give some additional information during the video, so I will do so in the recipe on my website here:
https://politifeast.com/recipes/

I have made for you a delicious vegan Butternut Squash Pie for the Holidays and anytime you need a sweet fix. Enjoy in moderation!!

Support on Patreon here: https://www.patreon.com/politifeast for exclusive recipes, exercises and insights on health and wellness.

buy my eBook: https://politifeast.com/product/alkaline-table-cookbook/

You need to go to the website - not just for the recipe, but for more tips and explanation. On occasion I might forget to give some additional information during the video, so I will do so in the recipe on my website here:
https://politifeast.com/recipes/

Support on Patreon here: https://www.patreon.com/politifeast for exclusive recipes, exercises and insights on health and wellness.

buy my eBook: https://politifeast.com/product/alkaline-table-cookbook/

You need to go to the website - not just for the recipe, but for tips. On occasion I might forget to give some additional information during the video, so I will do so in the recipe on my website.

Support on Patreon here: https://www.patreon.com/politifeast for exclusive recipes, exercises and insights on health and wellness.

RECIPE: is here: https://politifeast.com/recipes/

You need to go to the website - not just for the recipe, but for tips. On occasion I might forget to give some additional information during the video, so I will do so in the recipe on my website.

buy my eBook: https://politifeast.com/product/alkaline-table-cookbook/

Red Lentil pasta/collard greens salad
1 box lentil (8.8 oz)
1 bunch collard greens ( boiled and chopped)
1 inch piece ginger (sliced)
1 small box mushrooms
1/2 medium red bell pepper (sliced or diced)
3 sprigs of time (pull leaves from stalk)
1 cup parsley (chopped)
Salt and cayenne pepper to taste
Olive Oil for pasta

Method
Pull collard leaves from stalk, roll a few leaves at a time and slice into strips. Place collards in pot with 8 cups of boiling water and sliced ginger. Cook for 5 minutes until tender. Strain and set aside. Boil pasta in large pot with 8 cups of water for 15-20 minutes. Strain and add oil to pasta to prevent sticking. Cover and set aside.

In a large skillet, saute bell peppers and mushrooms, Add thyme and parsley. Stir. Add collard greens and incorporate. Add pasta and mix in. Enjoy!!

Support on Patreon here: https://www.patreon.com/politifeast for exclusive recipes, exercises and insights on health and wellness.

RECIPE: is here: https://politifeast.com/recipes/

You need to go to the website - not just for the recipe, but for tips. On occasion I might forget to give some additional information during the video, so I will do so in the recipe on my website.

buy my eBook: https://politifeast.com/product/alkaline-table-cookbook/

In today's video, I show you how to make an easy ratatouille. Enjoy!

Support on Patreon here: https://www.patreon.com/politifeast for exclusive recipes, exercises and insights on health and wellness.

RECIPE: is here: https://politifeast.com/recipes/

You need to go to the website - not just for the recipe, but for tips. On occasion I might forget to give some additional information during the video, so I will do so in the recipe on my website.

buy my eBook: https://politifeast.com/product/alkaline-table-cookbook/

Today I made for you a tasty Vegan Soursop Peach Ice-cream. I ate lots of soursop ice-cream as a child. This ice-cream has a twist of peach. Soursop with peach really compliment each other.

Support on Patreon here: https://www.patreon.com/politifeast for exclusive recipes, exercises and insights on health and wellness.

RECIPE: is here: https://politifeast.com/recipes/

You need to go to the website - not just for the recipe, but for tips. On occasion I might forget to give some additional information during the video, so I will do so in the recipe on my website.

buy my eBook: https://politifeast.com/product/alkaline-table-cookbook/

Today I made for you a delicious out of this world Taco.

Support on Patreon here: https://www.patreon.com/politifeast for exclusive recipes, exercises and insights on health and wellness.

RECIPE: is here: https://politifeast.com/recipes/

buy my eBook: https://politifeast.com/product/alkaline-table-cookbook/

Support this channel via PayPal: https://www.paypal.me/politifeast

Follow me on Instagram: @Politifeast

I wanted to show you where I shop for some of the food items that I use. Camera was shaky. Excuse my camera skills.

If you appreciate. my videos please consider making a donation via PayPal: https://www.paypal.me/politifeast

Support on Patreon for exclusive content here: https://www.patreon.com/politifeast for exclusive recipes, exercises and insights on health and wellness.

RECIPE: is here: https://politifeast.com/recipes/

buy my eBook: https://politifeast.com/product/alkaline-table-cookbook/

Follow me on Instagram: @Politifeast

I made for you the most delicious salad with spelt grain. You can also do this with wild rice or quinoa. Enjoy!!

Buy Spelt grain here: https://amzn.to/2XveHh4

Support on Patreon here: https://www.patreon.com/politifeast for exclusive recipes, exercises and insights on health and wellness.

RECIPE: is here: https://politifeast.com/recipes/

buy my eBook: https://politifeast.com/product/alkaline-table-cookbook/

Support this channel via PayPal: https://www.paypal.me/politifeast

Follow me on Instagram: @Politifeast

I made for you a delicious, refreshing salad. It is quick and easy. If you don't have coconut jelly you can eliminate or substitute with another fruit.

Support on Patreon here: https://www.patreon.com/politifeast for exclusive recipes, exercises and insights on health and wellness.

RECIPE: is here: https://politifeast.com/recipes/

buy my eBook: https://politifeast.com/product/alkaline-table-cookbook/

Support this channel via PayPal: https://www.paypal.me/politifeast

Follow me on Instagram: @Politifeast

I made for you a quick simple salad using mostly raw ingredients. I know you will enjoy. It is so good!!

Support on Patreon here: https://www.patreon.com/politifeast for exclusive recipes, exercises and insights on health and wellness.

RECIPE: is here: https://politifeast.com/recipes/

buy my eBook: https://politifeast.com/product/alkaline-table-cookbook/

Support this channel via PayPal: https://www.paypal.me/politifeast

Follow me on Instagram: @Politifeast

FOOD/PRODUCT LINKS:
https://amzn.to/2UR1o8H
https://amzn.to/2DzVzGT

Support on Patreon here: https://www.patreon.com/politifeast for exclusive recipes, exercises and insights on health and wellness.

buy my eBook: https://politifeast.com/product/alkaline-table-cookbook/

Support this channel via PayPal: https://www.paypal.me/politifeast

Follow me on Instagram: @Politifeast

Support on Patreon here: https://www.patreon.com/politifeast for exclusive recipes, exercises and insights on health and wellness.

buy my eBook: https://politifeast.com/product/alkaline-table-cookbook/

Support this channel via PayPal: https://www.paypal.me/politifeast

Follow me on Instagram: @Politifeast

buy my eBook: https://politifeast.com/product/alkaline-table-cookbook/

Support this channel via PayPal: https://www.paypal.me/politifeast

Follow me on Instagram: @Politifeast

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4366009/

If onions and garlic are of the same genus and they prevent cancer why not eat garlic as well? It does not have to be on a "list"

https://www.nhlbi.nih.gov/files/docs/public/blood/anemia-yg.pdf

If you have sickle cell anemia - an inherited disorder - prevalent in the AfricanAmerican community - you should consider abstaining from onions and garlic.Maybe It would alleviate some of your pain. Please make the connections.

https://ghr.nlm.nih.gov/condition/glucose-6-phosphate-dehydrogenase-deficiency#

This is a very important enzyme. Ask your doctor for a test if you are a black male.

https://www.google.com/search?client=safari&rls=en&q=G6PD&ie=UTF-8&oe=UTF-8

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2984110/

https://www.verywellhealth.com/things-to-avoid-if-you-have-g6pd-deficiency-401319

Onions and garlic destroy red blood cells.

Onions and Garlic are toxic to humans especially if you have a deficiency in a very important enzyme called G6PD. It is my opinion that if you have this deficiency which is an inherited disorder and present in males in the African community you should not eat onions and garlic. You should also consider getting a test to find out.

Many times we have aches and pains and dismiss it as a normal part of life. It is NOT. Some people are allergic to foods that they are not aware of because they do not have an immediate adverse reaction.

If you have sickle cell anemia - also an inherited disease, you should consider not having onions and garlic in your diet so that the pain and suffering from this condition can be alleviated somewhat. Onions and garlic among many foods are triggers for symptoms of sickle cell anemia. Your doctor will not tell you this. But based on intelligence and commonsense you can make the connections.
G6PD is an enzyme in the red blood cells that is responsible for regenerating of red blood cells. If the regeneration cannot keep up with the degeneration b..

buy my eBook: https://politifeast.com/product/alkaline-table-cookbook/

Support this channel via PayPal: https://www.paypal.me/politifeast

Follow me on Instagram: @Politifeast

Thanks for watching!

visit my website at www.politifeast.com for the RECIPE

buy my eBook: https://politifeast.com/product/alkaline-table-cookbook/

Support this channel via PayPal: https://www.paypal.me/politifeast

Follow me on Instagram: @Politifeast

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Created 2 years, 1 month ago.

41 videos

CategoryPeople & Family

Vegan cooking with a shot of politics