My experience with intermittent fasting. The link will take you to Thomas Delauer. He has more videos on this topic, too.
https://youtu.be/OiGg4Fk1PGY?si=78Tn2JEnOR6CDR-A

Second part of introducing some of the products that I use for my rheumatism treatment.

In this video, I talk about the supplents, vitamins, minerals, rubs, potions, etc that I like. This is part 1.

The great folks at the American Heart Association put out a study that's not really a study, but that's just how their version of science works.
https://youtu.be/GspirekMLqg?si=gd3AggyJFLscj_I_
https://youtu.be/QMsItnMlhuo?si=oTsOhwP_FKtTYr-Q

Latest order of supplements. First time ordering the whey protein isolate, too.

Link to a Thomas Delauer video covering some benefits of collagen through supplementation and grissle from ground meat.
https://youtu.be/d_wj_tL61EA?si=BHWU1H-1jnwB4xXN

This video is about changing for better health as we get older. I've made a decision to take steps that will keep me active physically and mentally. Food quality, exercise, and supplementation all play a part.
https://youtu.be/dcIHINYJIh0?si=rA7y5qbUrrlAKwFF

This article covers one of the FDA's many dirty deals with big pharma. This garbage drug is called actemra.
https://www.statnews.com/2017/06/05/actemra-rheumatoid-arthritis-fda/

Huberman going over some data about red light relating to health.
https://youtu.be/zNBxXBKkdTs?si=rBjMIARHd0461vLQ

Good morning! Time to get that early red sunlight and prepare for the day!

My brother and his team wrapped up their Spartan races yesterday. Overall, everything went well, save for 1 nasty knee injury. I would like to follow suit and complete a Spartan race myself!
https://www.spartan.com/

I will update as I hear from Nevada!
https://www.spartan.com/
#spartan #autoimmune #vegas

My brother left on Thursday for the Vegas Spartan Race. He even got a sponsorship! Proud and very excited. Hoping to find coverage online.
https://www.spartan.com/

These are some links to abdominal circuits that I have done, or will be doing in the future.
https://www.youtube.com/watch?v=_kvHJehifBg
https://www.youtube.com/watch?v=MWpwj7b-ebU
https://www.youtube.com/watch?v=YEGHVqDpMpk
https://www.youtube.com/watch?v=AL82Vqu_R9k

Part 3 of my morning stretching routine. I'm not holding the stretches for as long as normal for time. Link to Bob and Brad video on Youtube.
https://www.youtube.com/watch?v=I9fxooDZ-H0

Link to Goggins first appearance on Rogan's podcast. He's not everybody's cup of tea, but I get a lot from his experience and persistence.
https://www.youtube.com/watch?v=5tSTk1083VY

I finish up daily stretches and warm-up before I get rolling.

In this video, I demonstrate neck stretch and more stretching for the feet and ankles.

Back in my room for sitting hip stretches.

Into the hallway for calf, hip and foot stretches. Hold these stretches for longer. I have shortened the hold for time.

Second part of my morning stretch. Once again, I'm not holding the stretches for as long as normal.

This is the first of my stretching videos. I am not holding stretches for as long as normal, just so these videos don't get too long.

Meaningful message from Apollo. (Thank you Carl Weathers, Rest in Peace)
https://www.youtube.com/watch?v=QW3NsDR34aM

Link to a study detailing how cocoa effects the immune system.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3671179/

This is a continuation of the past videos regarding shake preparation. I combine the Drink Mix video, the 2 Dry Powder prep. videos and this final showing how I combine them together.