Sheri's Serenity

I'm Sheri, a Licensed Clinical Social Worker (LCSW) in Private Practice. In this weeks video, I discuss a self soothing technique that can be very helpful for people dealing with anxiety.

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***PLEASE READ***
If you are, or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the closest emergency room.

Information provided on this channel is neither intended nor implied to be a substitute for professional medical advice and is not intended to replace the services of a therapist , physician, or other qualified professional , nor does it constitute a therapist-client or physician or quasi-physician relationship. You should not use information on this website or the information on links or products from or featured on this site or the content on my YouTube channel (or any part thereof) to diagnose or treat a health problem or disease without consulting with a qualified provider.

I'm Sheri, a Licensed Clinical Social Worker (LCSW) in Private Practice. I enjoy making Mental Health videos discussing topics that commonly come up in individual therapy sessions such as trauma, self soothing, boundaries and much more.

This is a follow up on my previous video "Grounding with the Five Senses". I will show how you can use that technique in nature.

Don't forget to Like, Subscribe, and leave a comment.

***PLEASE READ***
If you are, or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the closest emergency room.

Information provided on this channel is neither intended nor implied to be a substitute for professional medical advice and is not intended to replace the services of a therapist , physician, or other qualified professional , nor does it constitute a therapist-client or physician or quasi-physician relationship. You should not use information on this website or the information on links or products from or featured on this site or the content on my YouTube channel (or any part thereof) to diagnose or treat a health problem or disease without consulting with a qualified provider.

I'm Sheri, a Licensed Clinical Social Worker (LCSW) in Private Practice. I enjoy making Mental Health videos discussing topics that commonly come up in individual therapy sessions such as trauma, self soothing, boundaries and much more.

The grounding with five senses technique shown in this video is a mindfulness exercise that fights anxiety. It can be done as a self soothing activity in a crowd of people and no one will notice! It takes a little practice, like all new activities, and does not have to be done perfectly to help anxiety.

Don't forget to Like, Subscribe, and leave a comment.

***PLEASE READ***
If you are, or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the closest emergency room.

Information provided on this channel is neither intended nor implied to be a substitute for professional medical advice and is not intended to replace the services of a therapist , physician, or other qualified professional , nor does it constitute a therapist-client or physician or quasi-physician relationship. You should not use information on this website or the information on links or products from or featured on this site or the content on my YouTube channel (or any part thereof) to diagnose or treat a health problem or disease without consulting with a qualified provider.

I'm Sheri, a Licensed Clinical Social Worker (LCSW) in Private Practice. In this week's video, I'll show you how to force yourself to think positively instead of negatively. Get in the habit of doing Gratitude Lists this daily and notice your mood improving! Don't forget to Like, Subscribe, and leave a comment. This is my first ever YouTube video.

***PLEASE READ***
If you are, or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the closest emergency room.

Information provided on this channel is neither intended nor implied to be a substitute for professional medical advice and is not intended to replace the services of a therapist , physician, or other qualified professional , nor does it constitute a therapist-client or physician or quasi-physician relationship. You should not use information on this website or the information on links or products from or featured on this site or the content on my YouTube channel (or any part thereof) to diagnose or treat a health problem or disease without consulting with a qualified provider.

I'm Sheri, a Licensed Clinical Social Worker (LCSW) in Private Practice. In this weeks video, I discuss a self soothing technique that can be very helpful for people dealing with anxiety.

If you find this content helpful, please Like, Subscribe, and leave a comment.

***PLEASE READ***
If you are, or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the closest emergency room.

Information provided on this channel is neither intended nor implied to be a substitute for professional medical advice and is not intended to replace the services of a therapist , physician, or other qualified professional , nor does it constitute a therapist-client or physician or quasi-physician relationship. You should not use information on this website or the information on links or products from or featured on this site or the content on my YouTube channel (or any part thereof) to diagnose or treat a health problem or disease without consulting with a qualified provider.

I'm Sheri, a Licensed Clinical Social Worker (LCSW) in Private Practice. In this weeks video, I discuss square breathing, a self soothing technique that can be very helpful for people dealing with anxiety.

If you find this content helpful, please Like, Subscribe, and leave a comment.

***PLEASE READ***
If you are, or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the closest emergency room.

Information provided on this channel is neither intended nor implied to be a substitute for professional medical advice and is not intended to replace the services of a therapist , physician, or other qualified professional , nor does it constitute a therapist-client or physician or quasi-physician relationship. You should not use information on this website or the information on links or products from or featured on this site or the content on my YouTube channel (or any part thereof) to diagnose or treat a health problem or disease without consulting with a qualified provider.

I'm Sheri, a Licensed Clinical Social Worker (LCSW) in Private Practice. In this weeks video, I discuss why fireworks are a big deal for some people with PTSD and many animals. Dont forget to Like, Subscribe, and leave a comment. This is my first ever YouTube video.

***PLEASE READ***
If you are, or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the closest emergency room.

Information provided on this channel is neither intended nor implied to be a substitute for professional medical advice and is not intended to replace the services of a therapist , physician, or other qualified professional , nor does it constitute a therapist-client or physician or quasi-physician relationship. You should not use information on this website or the information on links or products from or featured on this site or the content on my YouTube channel (or any part thereof) to diagnose or treat a health problem or disease without consulting with a qualified provider.

I'm Sheri, a Licensed Clinical Social Worker (LCSW) in Private Practice. I enjoy making Mental Health videos discussing topics that commonly come up in individual therapy sessions such as trauma, self soothing, boundaries and much more. Don't forget to Like, Subscribe, and leave a comment. This is my first video and channel intro so hopefully the quality will improve in the future :)

***PLEASE READ***
If you are, or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the closest emergency room.

Information provided on this channel is neither intended nor implied to be a substitute for professional medical advice and is not intended to replace the services of a therapist , physician, or other qualified professional , nor does it constitute a therapist-client or physician or quasi-physician relationship. You should not use information on this website or the information on links or products from or featured on this site or the content on my YouTube channel (or any part thereof) to diagnose or treat a health problem or disease without consulting with a qualified provider.

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Created 1 month, 4 weeks ago.

8 videos

CategoryHealth & Medical

I'm Sheri, a Licensed Clinical Social Worker (LCSW) in Private Practice. I enjoy making Mental Health videos discussing topics that commonly come up in individual therapy sessions such as trauma, self soothing, boundaries and much more.

***PLEASE READ***
If you are, or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the closest emergency room.

Information provided on this channel is neither intended nor implied to be a substitute for professional medical advice and is not intended to replace the services of a therapist , physician, or other qualified professional , nor does it constitute a therapist-client or physician or quasi-physician relationship. You should not use information on this website or the information on links or products from or featured on this site or the content on my YouTube channel (or any part thereof) to diagnose or treat a health problem or disease without consulting with a qualified provider.