Sheri's Serenity

Happy Wellness Wed!! Do you work with THE PUBLIC & things have gotten so hard lately? Therapist tips to live your best life ☺️

Weekly Self Care Checklist
https://pin.it/3IzI1Y4

Sheri’s Serenity Sleep Help Vid
https://youtu.be/POtO202iOU8

Do you live in Alabama and want me to be your therapist? Message me! Check out Sheri’s Serenity on Facebook, YouTube, Twitter and Instagram!

#sherisserenity #wellnesswedwithsheri #jasperalabama #youtuber #certifiedsexaddictiontherapist #traumainformedtherapist #mentalhealthawareness #whitehouseblackmarketbirmingham #brazilianblowout

Happy Wellness Wed! Boundaries as Self Care in 7 min or less! Links below are described in video.

1. Take the Meyers Briggs personality test to gain insight into yourself:

https://www.16personalities.com/

2. Boundary and self care suggestions for EACH of the 16 Meyers Brigg personality types:

https://www.psychologyjunkie.com/2017/09/18/self-care-myers-briggs-personality-type/

3. 14 Ways to Say “No.”

https://psychcentral.com/blog/building-healthy-boundaries-14-different-ways-to-say-no/

4. Boundaries worksheet (free)

https://www.google.com/search?client=safari&hl=en-us&sxsrf=ALeKk00oIGRanhNkf4v65MvPO6Uil5-Leg%3A1596044432816&q=setting+boundaries+worksheet&tbm=isch&chips=q%3Asetting+boundaries+worksheet%2Cg_1%3Aprintable%3Aj7fdslct9RI%3D&usg=AI4_-kR6i4kbU_aOg7eguWlzqIn86r-IdQ&sa=X&ved=2ahUKEwjinNrrgPPqAhXPneAKHTQ6DNUQgIoDKAB6BAgEEAM&biw=326&bih=538&dpr=3#imgrc=8fWXlOs1ubA15M

5. Daily Labguage of Letting Go Meditation App $6.99

https://apps.apple.com/us/app/the-language-of-letting-go/id427039076

Do you live in Alabama and want me to be your therapist? Message me! Check out Sheri’s Serenity on Facebook, YouTube, Twitter and Instagram!

#sherisserenity #wellnesswedwithsheri #jasperalabama #youtuber #certifiedsexaddictiontherapist #traumainformedtherapist #mentalhealthawareness #whitehouseblackmarketbirmingham #brazilianblowout

Happy WELLNESS WED!!! Six differences between being SELFISH and SELF CARE. Next week: Boundaries with Self Care.

For further info:

https://www.psychologytoday.com/…/is-se…

Why You Struggle with Self-Care | NAMI: National Alliance on Mental Illness

#sherisserenity #wellnesswedwithsheri #jasperalabama #youtuber #certifiedsexaddictiontherapist #traumainformedtherapist #mentalhealthawareness #whitehouseblackmarketbirmingham #brazilianblowout

Happy WELLNESS WED!! Yes, I know I'm late uploading. It's been a very busy week!Don’t know how to BE AFFECTIONATE when talking to someone new? Need ideas to get started? Today’s video is for you!! See below for additional info I used for research 👇🏼

https://mashable.com/article/best-dating-trends-2020.amp

Online dating is the most popular way couples meet | Stanford News

What Hookup Culture Means for the Future of Millennial Love

https://nationalpost.com/opinion/why-millennials-arent-having-sex

Why You May Experience Emotional Detachment & What to Do About It

#sherisserenity #wellnesswedwithsheri #jasperalabama #youtuber #certifiedsexaddictiontherapist #traumainformedtherapist #mentalhealthawareness #kendrascottjewelry #whitehouseblackmarketbirmingham #brazilianblowout

Happy Wellness Wed!! Long Term Effects of Trauma on the Body.

Do you live in Alabama and want me to be your therapist? Message me! Check out Sheri’s Serenity on Facebook, YouTube, Twitter and Instagram!

This video partners well with The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma https://www.amazon.com/…/ref=cm_sw_r_cp…

https://youtu.be/PnLTitkKQxM

https://youtu.be/QPNdSeMAPXI

#sherisserenity #wellnesswedwithsheri #jasperalabama #youtuber #certifiedsexaddictiontherapist #traumainformedtherapist #mentalhealthawareness #brazilianblowout

What sorts of people can make use of my therapy services? All sorts! No matter what you have going on, it's not going to shock me or cause me to judge you.

#sherisserenity #wellnesswedwithsheri #jasperalabama #bitchutecreator #youtuber #certifiedsexaddictiontherapist #traumainformedtherapist #mentalhealthawareness #michaelkors #brazilianblowout

Happy WELLNESS WED!! Feel STUCK in the SAME RELATIONSHIPS with different people?!? Today’s video is for you! Partners well with the following videos from my YouTube channel:
https://youtu.be/bwC7RG-UrTc

https://youtu.be/3bgc6bgngkM

#sherisserenity #telehealththerapist #wellnesswedwithsheri #jasperalabama #traumainformedtherapist #mentalhealthawareness #whitehouseblackmarketbirmingham #brazilianblowout

The automatic copy of videos from Youtube to Bitchute is broken again and I just now noticed. Im uploading all my June 2020 videos together!! Sorry for the delay!
Are These Your Parents?

This video is Part 2 of last week’s Wellness Wed

https://youtu.be/bwC7RG-UrTc

#sherisserenity #wellnesswedwithsheri #jasperalabama #traumainformedtherapist #mentalhealthawareness #whitehouseblackmarketbirmingham #brazilianblowout

The automatic copy of videos from Youtube to Bitchute is broken again and I just now noticed. Im uploading all my June 2020 videos together!! Sorry for the delay!

Ever heard of a VISION BOARD and wondered what it was?!? Today’s video is for YOU!!

#sherisserenity #wellnesswedwithsheri #jasperalabama #traumainformedtherapist #mentalhealthawareness #whitehouseblackmarketspringstyle #whitehouseblackmarketbirmingham #brazilianblowout

Happy WELLNESS WED!! Could THIS be the reason you are so MISERABLE AT WORK?!?

Karpman Drama Triangle vid:
https://youtu.be/0wKNhdB8F48

#sherisserenity #wellnesswedwithsheri #jasperalabama #traumainformedtherapist #mentalhealthawareness #whitehouseblackmarketspringstyle #kendrascottjewelry #whitehouseblackmarketbirmingham #brazilianblowout
Styled by Sadie Warren

Happy WELLNESS WED!! Roles We Take On from Childhood Trauma. The post that inspired this video got a lot of my subscribers talking!

My video discussing what exactly is childhood trauma and what physical effects are seen in adulthood:

https://youtu.be/PnLTitkKQxM

#sherisserenity #wellnesswedwithsheri #jasperalabama #traumainformedtherapist #mentalhealthawareness #whitehouseblackmarketspringstyle #whitehouseblackmarketbirmingham #brazilianblowout

Happy WELLNESS WED!! Roles We Take On from Childhood Trauma. The post that inspired this video got a lot of my subscribers talking!

My video discussing what exactly is childhood trauma and what physical effects are seen in adulthood:

https://youtu.be/PnLTitkKQxM

#sherisserenity #wellnesswedwithsheri #jasperalabama #traumainformedtherapist #mentalhealthawareness #whitehouseblackmarketspringstyle #whitehouseblackmarketbirmingham #brazilianblowout
See Less

Happy WELLNESS WED!! Borderline Personality Disorder, as requested by a viewer!!

https://youtu.be/Stz--d17ID4

Helpful video on the best kind of treatment for BPD, Dialectical Behavior Therapy.

Borderline Personality Disorder (BPD) - HelpGuide.org

Help if you think you have BPD

Helping Someone with Borderline Personality Disorder - HelpGuide.org

Help if a loved one has BPD

https://en.wikipedia.org/wiki/Marsha_M._Linehan?fbclid=IwAR2f-Ftp1XQzYlVF6Fq8uiPMSi0FX6DegY7gy356qBE8hpYR4SiA9jDeaMs

Creator of DBT, spokesperson

#sherisserenity #wellnesswedwithsheri #jasperalabama #traumainformedtherapist #mentalhealthawareness #whitehouseblackmarketspringstyle #whitehouseblackmarketbirmingham #brazilianblowout

Happy WELLNESS WED!! How to Predict the Potentially Violent Relationship. For help contact:
https://www.thehotline.org/

https://www.nytimes.com/2020/04/06/world/coronavirus-domestic-violence.html

https://www.wikihow.com/Recognize-a-Potentially-Abusive-Relationship?fbclid=IwAR14XlX6sh_7RE8jtGTP4jcBP0Oh72QBUls2rY1C3mHzNVy69Z3HmrpSNhg

#sherisserenity #wellnesswedwithsheri #azurecorvus #jasperalabama #traumainformedtherapist #mentalhealthawareness #whitehouseblackmarketspringstyle @sadiewarren #whitehouseblackmarketbirmingham #brazilianblowout

Happy TRANSFORMATION THURS! Are you an ADULT who needs to MAKE FRIENDS?!? Today’s video is for you! Thanks Mother (Dianne Knox) for the topic!!
#sherisserenity #wellnesswedwithsheri #thisoneisforyoumom #traumainformedtherapist

Happy Wellness Wed!! If YOU or a FAMILY MEMBER have UNUSUAL FOOD PRACTICES, today’s video is for you! Today’s topic is FOOD INSUFFICIENCY.

Articles for further study on this topic:

https://www.npr.org/…/creamed-canned-and-frozen-how-the-gre…

https://www.forbes.com/…/how-does-food-insecurity-affect-…/…

https://www.theatlantic.com/…/…/great-depression-eat/511355/

#sherisserenity #wellnesswedwithsheri #traumainformedtherapist #foodinsufficiency #whitehouseblackmarketspringstyle #kendrascottjewelry #brazilianblowout

Happy WELLNESS WED!! Art Supply GIVEAWAY Inspired by How Bob Ross Might Help Us Get Thru the Coronavirus Quarantine!
#sherisserenity
#wellneswedwithsheri

Happy WELLNESS WED!! Dealing With 😷 Coronavirus ANXIETY 😵
#sherisserenity #wellnesswedwithsheri

Square Breathing:
https://youtu.be/S4aLtlwyevs

Sun Salutation:
https://youtu.be/TYBEmS6qWTI

Happy WELLNESS WED!!! What Can 🍎 Apples Teach Us About the Effects of Childhood Trauma on Adult Functioning?

https://www.facebook.com/691679627521105/posts/3186978087991234/?d=n

https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean

#sherisserenity #acestoohigh #traumatherapist #wellnesswedwithsheri

Happy WELLNESS WED!! See 👷🏽‍♂️Coping Skills Toolkits👷🏻‍♀️ for everyday and CRISIS situations!! #sherisserenity

Happy WELLNESS WED!! Drawing for DBT Deck with $25 Harbor Freight gift card AND a new way to look at ANGER

Happy WELLNESS WED!! Free $25 gift card to Harbor Freight AND DBT Deck giveaway!! Details in today’s video, “What Do Harbor Freight and Therapists Have In Common?”
#sherisserenity #dbttherapist

HAPPY WELLNESS WED!!! Can’t SLEEP?!? 8 Things To Do and 5 Things NOT to Do!!!
#sherisserenity

HAPPY WELLNESS WED!!! How to journal and the many health benefits of getting into the habit!!!
#sherisserenity

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Created 1 year, 1 month ago.

43 videos

CategoryHealth & Medical

I'm Sheri, a Licensed Clinical Social Worker (LCSW) in Private Practice. I enjoy making Mental Health videos discussing topics that commonly come up in individual therapy sessions such as trauma, self soothing, boundaries and much more.

***PLEASE READ***
If you are, or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the closest emergency room.

Information provided on this channel is neither intended nor implied to be a substitute for professional medical advice and is not intended to replace the services of a therapist , physician, or other qualified professional , nor does it constitute a therapist-client or physician or quasi-physician relationship. You should not use information on this website or the information on links or products from or featured on this site or the content on my YouTube channel (or any part thereof) to diagnose or treat a health problem or disease without consulting with a qualified provider.