Sheri's Serenity

Happy Wellness Wed!
Effects of Sexual Trauma on Marriage, Part 2.

Second of two videos on how Sexual Trauma Affects Marriage. This video explores how the marriage is affected by the individual’s traumatic experience. Please refer to last week’s video about how Sexual Trauma Affects the individual, the first of this series.

Do you live in Alabama and want me to be your therapist? Message me or call 205 565-6554 to make an in person or Telehealth appointment. Insurance accepted! Check out Sheri’s Serenity on Facebook, YouTube and Instagram!

#sherisserenity #wellnesswedwithsheri #sexualabuse #sexualabuseandmarriage #telehealththerapist #certifiedsexaddictiontherapist #traumainformedtherapist #socialworkerinprivatepractice

Happy Wellness Wed!
Effects of Sexual Trauma on Marriage, Part 1.

First of two videos on how Sexual Trauma Affects Marriage. This video explores how the individual is affected by the traumatic experience. It lays the groundwork for greater understanding of effects on the marriage in the next video.

Do you live in Alabama and want me to be your therapist? Message me or call 205 565-6554 to make an in person or Telehealth appointment. Insurance accepted! Check out Sheri’s Serenity on Facebook, YouTube and Instagram!

#sherisserenity #wellnesswedwithsheri #sexualabuse #sexualabuseandmarriage #telehealththerapist #certifiedsexaddictiontherapist #traumainformedtherapist #socialworkerinprivatepractice

Happy Wellness Wed!!
Relationship Self Sabotage and Tips to STOP It!

Third video in the series about Self Sabotage.

Do you live in Alabama and want me to be your therapist? Message me or call 205 565-6554 to make an in person or Telehealth appointment. Insurance accepted! Check out Sheri’s Serenity on Facebook, YouTube and Instagram!

#sherisserenity #wellnesswedwithsheri #selfsabotage #relationshipselfsabotage #telehealththerapist #certifiedsexaddictiontherapist #traumainformedtherapist #socialworkerinprivatepractice

Happy Wellness Wed!!
How to Spot Self Sabotage at Work and STOP It!

Second video in the series about Self Sabotage.

Do you live in Alabama and want me to be your therapist? Message me or call 205 565-6554 to make an in person or Telehealth appointment. Insurance accepted! Check out Sheri’s Serenity on Facebook, YouTube and Instagram!

#sherisserenity #wellnesswedwithsheri #selfsabotage #mentalhealthatwork #telehealththerapist #certifiedsexaddictiontherapist #traumainformedtherapist #socialworkerinprivatepractice

Happy Wellness Wed!!
What Can We Learn About Self Sabotage From Celebrities Who Ruined Their Own Careers?

First video in the series about Self Sabotage.

Do you live in Alabama and want me to be your therapist? Message me or call 205 565-6554 to make an in person or Telehealth appointment. Insurance accepted! Check out Sheri’s Serenity on Facebook, YouTube and Instagram!

#sherisserenity #wellnesswedwithsheri #selfsabotage #corebeliefs #telehealththerapist #certifiedsexaddictiontherapist #traumainformedtherapist #socialworkerinprivatepractice

Third video in the series about why it is so hard to get rid of things. Discussion about Hoarding Disorder.

Do you live in Alabama and want me to be your therapist? Message me or call 205 565-6554 to make an in person or Telehealth appointment. Insurance accepted! Check out Sheri’s Serenity on Facebook, YouTube and Instagram!

#sherisserenity #wellnesswedwithsheri #OHIO #olderadults #hoarding #telehealththerapist #certifiedsexaddictiontherapist #traumainformedtherapist #socialworkerinprivatepractice

Happy Wellness Wed!!
Get More Attached to THINGS Than People?

Second video in the series about why it is so hard to get rid of things.

Check out Sheri’s Serenity on Facebook, YouTube and Instagram!

#sherisserenity #wellnesswedwithsheri #attachment #objectattachment #attachedtothings #telehealththerapist #certifiedsexaddictiontherapist #traumainformedtherapist #socialworkerinprivatepractice

Happy Wellness Wed!!
Do You or a Loved One Have a Hard Time Getting Rid of Things?

Check out Sheri’s Serenity on Facebook, YouTube and Instagram!

#sherisserenity #wellnesswedwithsheri #decluttering #whyisitsohard #telehealththerapist #certifiedsexaddictiontherapist #traumainformedtherapist #socialworkerinprivatepractice #bellepoquefans

Happy Wellness Wed!!
Why Should I Care About Inner Peace? How to Get Started!

Check out Sheri’s Serenity on Facebook, YouTube and Instagram!

#sherisserenity #wellnesswedwithsheri #innerpeace #boundaries #detachment #mindfulness #telehealththerapist #certifiedsexaddictiontherapist #traumainformedtherapist #socialworkerinprivatepractice #bellepoquefans

Happy Wellness Wed!!
Do You Know How to Choose a Therapist?

Check out Sheri’s Serenity on Facebook, YouTube and Instagram!

#wellnesswed #sherisserenity #chooseatherapist #licensed #perdidokeybeach #wellnesswedwithsheri #certifiedsexaddictiontherapist #traumainformedtherapist #socialworkerinprivatepractice #brazilianblowout

Happy Wellness Wed!! 3 Circles Diagram with Bonus 4th Circle: Describe & Define Behaviors Associated With Relapse, Recovery and Goals

Check out Sheri’s Serenity on Facebook, YouTube and Instagram!

#wellnesswed #threecircles #3circles #3circlesdiagram #3circlesexercise #4thcircle #recovery #relapseprevention #wedorecover #goals #recoveryispossible #wellnesswedwithsheri #certifiedsexaddictiontherapist #traumainformedtherapist #socialworkerinprivatepractice #brazilianblowout

Happy Wellness Wed!!
My Dad Never Told Me He Loved Me, Still Bothers Me.

Viewer requested video! Check out Sheri’s Serenity on Facebook, YouTube and Instagram!

#wellnesswed #mydadnevertoldmehelovesme #idealizedfather #wellnesswedwithsheri #certifiedsexaddictiontherapist #traumainformedtherapist #socialworkerinprivatepractice #brazilianblowout

Happy Wellness Wed!!
Help Others Get Help by Knowing PTSD Criteria

June is PTSD Awareness Month, this is the last video in a series of 4. Do you live in Alabama and want me to be your therapist? Message me or call 205 565-6554 to make an in person or Telehealth appointment. Insurance accepted! Check out Sheri’s Serenity on Facebook, YouTube and Instagram!

#sherisserenity #therapist #juneisptsdawarenessmonth #ptsd #knowledgeispower #ptsdcriteria #betrayaltrauma #wellnesswed #wellnesswedwithsheri #certifiedsexaddictiontherapist #traumainformedtherapist #socialworkerinprivatepractice #brazilianblowout

Happy Wellness Wed!! Stigma associated with PTSD, Big T/Little T and Resilience.

June is PTSD Awareness Month, this is the 3rd video in a series of 4. Do you live in Alabama and want me to be your therapist? Message me or call 205 565-6554 to make an in person or Telehealth appointment. Insurance accepted! Check out Sheri’s Serenity on Facebook, YouTube and Instagram!

#sherisserenity #therapist #juneisptsdawarenessmonth #ptsd #resilience #ptsdstigma #wellnesswed #bigtlittlet #wellnesswedwithsheri #certifiedsexaddictiontherapist #traumainformedtherapist #socialworkerinprivatepractice #brazilianblowout

Happy Wellness Wed!! Issues Related to PTSD

Check out Sheri’s Serenity on Facebook, YouTube and Instagram!

#sherisserenity #therapist #juneisptsdawarenessmonth #ptsd #copingskills #wellnesswed #aces #wellnesswedwithsheri #certifiedsexaddictiontherapist #traumainformedtherapist #socialworkerinprivatepractice #brazilianblowout

Happy Wellness Wednesday! June is PTSD awareness month. I'll be doing videos on the topic all month.

#ptsd #juneisptsdawareness #goodnews #posttraumanicgrowth #expetcompanion

Happy Wellness Wed!!
What Are Intrusive Thoughts? Are They Normal?

Check out Sheri’s Serenity on Facebook, YouTube and Instagram!

#sherisserenity #therapist #intrusivethoughts #aminormal #copingskills #wellnesswedwithsheri #certifiedsexaddictiontherapist #traumainformedtherapist #whbm #cartouche #whitehouseblackmarket #socialworkerinprivatepractice #brazilianblowout

Happy Wellness Wed!! Quick Life Hack: ANXIETY First Thing in the Morning!

Check out Sheri’s Serenity on Facebook, YouTube and Instagram!

#sherisserenity #therapist #wellnesswedwithsheri #certifiedsexaddictiontherapist #traumainformedtherapist #anxiety #anxietysupport #anxietyhelp #whbm #whitehouseblackmarket #socialworkerinprivatepractice #brazilianblowout

Happy Wellness Wed!! How to Let Go of Anger With a Writing Exercise!
Viewer requested video! No workbook to buy for this! Only materials needed are pen, paper and willingness to try something NEW!

Check out Sheri’s Serenity on Facebook, YouTube and Instagram!
#sherisserenity #therapist #wellnesswedwithsheri #certifiedsexaddictiontherapist #traumainformedtherapist #calvinkleindress #anger #socialworkerinprivatepractice #brazilianblowout

Happy Wellness Wed!! Hate Looking at Mother’s Day Cards? Family of Choice is for You!

Almost everyone has been processing Mother’s Day feelings this week in the Therapy office! For those who need more support than their blood kin can give them, a Family of Choice is the ticket! Let’s talk about it!

Check out Sheri’s Serenity on Facebook, YouTube and Instagram!
#sherisserenity #therapist #wellnesswedwithsheri #certifiedsexaddictiontherapist #traumainformedtherapist #whbm #whitehouseblackmarket #socialworkerinprivatepractice #brazilianblowout

Happy Wellness Wed!! Spot Toxic Coworkers and Protect Yourself

This topic comes up A LOT in the therapy office! Good managers find ways to get rid of toxic coworkers in the workplace because it only takes one to wreak havoc on the morale, productivity and job satisfaction of everyone in the office. The key to dealing with toxic coworkers, sometimes eerily similar to other toxic people in our pasts, is boundaries and self care.

Check out Sheri’s Serenity on Facebook, YouTube and Instagram!
#sherisserenity #therapist #boundaries #toxiccoworker #officeculture #wellnesswedwithsheri #certifiedsexaddictiontherapist #traumainformedtherapist #whbm #kendrascottjewelry #whitehouseblackmarket #socialworkerinprivatepractice #brazilianblowout

Happy Wellness Wed!! What to Do About Flak From Setting Boundaries.
Are you unsure about how to deal with negative feedback about boundaries? Today’s video is for YOU!!

Check out Sheri’s Serenity on Facebook, YouTube and Instagram!
#sherisserenity #therapist #boundaries #owningyourpower #wellnesswedwithsheri #certifiedsexaddictiontherapist #traumainformedtherapist #socialworkerinprivatepractice #brazilianblowout

Happy Wellness Wed!! How Does a Therapist Help Herself After Loosing Her Brother?

1. Cry and share how feeling, including anger
2. Gratitude List
3. Let people help
4. Honor his legacy
5. Help other family members
6. Closely monitor self talk
7. Do not isolate
8. Time off work
9. Boundaries
10. Return to routines

Check out Sheri’s Serenity on Facebook, YouTube and Instagram!
#sherisserenity #therapist #helpingselfthrugrief #grieving #wellnesswedwithsheri #certifiedsexaddictiontherapist #traumainformedtherapist #socialworkerinprivatepractice #brazilianblowou

Happy Wellness Wed!! When and How to Tell Your Date Your SECRET!
Fourth and last in March series on DATING!!

•Privacy versus Secrecy
•Recognize Trustworthy People
•Examples of Situations You Need to Disclose
•How to Disclose
•What to Do If Cannot Bring Yourself to Disclose Yet

Check out Sheri’s Serenity on Facebook, YouTube and Instagram!
#sherisserenity #datingin2021 #howtotellsecrets #wellnesswedwithsheri #certifiedsexaddictiontherapist #traumainformedtherapist #socialworkerinprivatepractice #whitehouseblackmarketthesummit

Happy Wellness Wed!! How to be kind AND end it with someone after being out with them 2-3 times. Viewer request by SparkGap!!
THIRD in series on DATING!!

1. Clarify in your mind why you are dissatisfied.
2. Send a kind, thoughtful text if been out 2-3 times. Helpful technique for this in video!
3. Meet is person if there are feelings or gone out more than 3-4 times.
4. Don’t be vague or make promises you won’t keep. Stay friends if you think it will help.

Check out Sheri’s Serenity on Facebook, YouTube and Instagram!
#sherisserenity #datingin2021 #howtobreakup #wellnesswedwithsheri #certifiedsexaddictiontherapist #traumainformedtherapist #socialworkerinprivatepractice #whitehouseblackmarketthesummit

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Created 2 years, 3 months ago.

99 videos

Category Health & Medical

I'm Sheri, a Licensed Clinical Social Worker (LCSW) in Private Practice. I enjoy making Mental Health videos discussing topics that commonly come up in individual therapy sessions such as trauma, self soothing, boundaries and much more.

***PLEASE READ***
If you are, or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the closest emergency room.

Information provided on this channel is neither intended nor implied to be a substitute for professional medical advice and is not intended to replace the services of a therapist , physician, or other qualified professional , nor does it constitute a therapist-client or physician or quasi-physician relationship. You should not use information on this website or the information on links or products from or featured on this site or the content on my YouTube channel (or any part thereof) to diagnose or treat a health problem or disease without consulting with a qualified provider.