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900 calorie diet plan to lose weight fast, flat belly diet plan to lose 10 kgs in 10 days.

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Looking for a tasty, hassle-free lunch ideas for your weight loss diet, ? Beat mid-day hunger with these healthy and delicious 13 sandwiches recipes for weight loss
I hope you like all these easy recipes and sandwich ideas ♡

We've all needed that quick fix to lose 10 pounds in a week. It's hard to find effective diets to lose weight fast or finding the best diet for weight loss. However, we now have a way to answer your question of how to lose weight fast. This 3 day diet is called the Military Diet or Army Diet. It is not actually used in the Military/Army, however, it is a low calorie and healthy diet to help you lose weight in a couple of days. This is perfect for those last-minute photos or for the wedding you are attending. This is an easy weight loss diet and has many good variations if you search 3 day military diet. pls subscribe ....

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Credit the video to Jeremy Ethier

If you’ve attempted a weight loss diet plan of your own, then you’re probably aware that at the end of the day, weight loss is all about calories in versus calories out. Scientifically speaking this is the basic law of thermodynamics for any fat loss diet, but what this simplistic model fails to account for is how the various foods you put into your body then go about affecting these two variables. The truth is that you also need to pay close attention to the types of foods you’re ingesting everyday AND also how you go about ingesting them in your weight loss diet, as that’s what makes all the difference. In this video, I’ll go through how to eat to lose weight (with 3 diet swaps) that can enable you to lose fat faster, and provide you with a sample fat loss meal plan that puts this all together for you.

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DISCLAIMER: I'm not a health practitioner, please make sure you're not allergic to any of the ingredients used in this video, this channel doesn't take any responsibility for any harm, side effects or illness caused by the content related to this video, please be sure to check with your medical practitioner if you have any medically related questions.

Credit Downshiftology for this video :

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Learn how to make the perfect batch of overnight oats! It’s one of the easiest, no-cook breakfast recipes that will leave you with healthy grab-and-go breakfasts to enjoy throughout the week. Bonus – it’s endlessly customizable!
If you love healthy breakfast ideas but don’t want to do a whole lot of work in the morning, overnight oats were made for you. Honestly, it’s as easy as stirring together a couple of ingredients in a jar, placing it in the fridge, and enjoying the next morning. Plus, you can meal prep overnight oats for the whole week!

Soldiers of the 92nd brigade of the Ukrainian armed forces captured a soldier of the invading Russian army. The location of the invader was detected by a drone. The footage showed the surrendering of soldiers,with the help of a drone they were spotted a few meters away from the ukrainian soldiers.

Ukraine started bombing Russia with Chinese drones
Its said that Ukraine started bombing strategic Russian military sites with a drone purchase in some Chinese factory Drone maker ...

Police fired tear gas in central Paris, France, and clashed with football fans celebrating victories by Morocco and France in the World Cup on Saturday, December 10, BFM TV reported.
Thousands of supporters had taken to the Champs Elysees after the match between Morocco and Portugal, chanting, waving flags and honking their horns amid large police deployment.
More fans joined them as France defeated England to advance to the semifinals BFM TV reported.
This video shows a number of police in riot gear, dozens on motorbikes, on Avenue Friedland, as shouting can be heard in the background. A firefighter can be seen tending to a motorbike on fire. Paris police said 1,220 police officers and plainclothes police were mobilised.
At least 74 people were arrested, L’Equipe reported. Morocco are scheduled to face France in the semifinals on Wednesday, December 14.

More than 8.5 thousand Ukrainian civilians have been killed, including 443 children since the beginning of Russia's full-scale invasion of Ukraine. About 11.5 thousand civilians were wounded. And these are figures without taking into account the atrocities committed by the Russian army in those territories that Ukraine has not yet liberated. Violence is an integral part of Russia's military strategy, Prosecutor General of Ukraine Andrii Kostin said. About the ongoing war crimes of the Russian Federation in Ukraine – learn in our story.

Watch this unbelievable Bugatti La Voiture Noire video , thanks to its very kind owner and the Supercar Owners Circle. The car is a coachbuilt special inspired by the Type 57 Atlantic, and looks incredible on the road. The car is powered by a 1500 horsepower W16 engine with quad turbos and the power is simply staggering.

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We head out to watch some crazy fast Huracans roll and drag race. Watch the AMS Lamborghini Huracan set the world record for quickest Lamborghini down the 1/4 mile along with all of the DRAGY performance data.

The Gemera combines the exciting performance
characteristics of a mid-engine two-seater megacar with the
practicalities of a four-seater car with more luggage space.
This ground-breaking combination means that the Koenigsegg
megacar experience can now be shared with family and friends.

During last weekend Supercar Owners Circle in Switzerland I have filmed a black Ferrari LaFerrari doing some drag racing on a closed airfield.

On the 24th of August 2018 at the exclusive automotive event “The Quail: A Motorsports Gathering“ in Monterey, California, Bugatti presented its latest model as a world premiere. With the Divo, the French luxury brand has developed a super sports car tuned for agility, nimbleness and optimum handling performance on winding roads. The aerodynamics of the model have been intensively fine-tuned and the suspension and chassis settings have been modified. As a result, the Divo is 35 kilograms (77 lbs) lighter and has 90 kilograms (198 lbs) more downforce than the Chiron. The lateral acceleration of the Divo has been boosted to 1.6g. The series of 40 vehicles with a net price of €5 million each was sold out immediately.

Watch Bugatti Chiron how beautiful this car is....

Watch this super car Bugatti Veyron ...Special thanks to MANSORY and RoCars

In this video you will see a 2000hp+ GTR 35 capable of pushing 70+psi of boost pressure, AMS performance is very popular in GTR WORLD.

The 2024 Ford Mustang Dark Horse is the first of its kind. It's track focused and based on the redesigned V-8–powered GT.
The Dark Horse has an enhanced Coyote 5.0-liter V-8 targeting 500 horsepower and pairing with a Tremec six-speed manual or Ford's 10-speed automatic.
Every Dark Horse rides on MagneRide adaptive dampers that buoy 19-inch wheels mounted on Pirelli P Zero PZ4 summer tires. The standard rims measure 9.5 inches wide up front and 10.0 inches wide out back, but those widths increase to 10.5 and 11.0 inches.

This footage released by the Kastus Kalinouski Regiment, a regiment of Belarusian fighters fighting for Ukraine, shows pro-Ukrainian forces firing a 12.7-mm Browning M2 machine gun at Russian positions.

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This footage released by the 71st Separate Hunting Brigade reportedly shows Ukrainian Airborne Assault Troops firing at Russian forces with a Polish 'Krab' howitzer.
The artillery 'Krab' howitzer can bee seen firing multiple times at the Russian position before drone footage shows of the damage to the Russian controlled area.

It’s reported that Russian missiles have landed in Poland near its border with Ukraine, killing two people on a farm.
It came on a day that Russia launched a mass wave of missile attacks across Ukraine.
Russia dismissed claims that it was responsible for the missile strike in Poland, calling them "a deliberate provocation in order to escalate the situation".
CREDIT TO BBC NEWS

Animals Reunited With Owners After Years!
Most animals never truly forget their owners' love and care.Today we're going to see some heartwarming moments of animals reuniting with their owners. Grab the tissues, this one gets emotional!
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People often underestimate the bond that some animals have with their owners. Those animals will do anything to prevent something bad from happening to their owner, even if it puts their own lives at risk., and luckily, some of those incredible moments were caught on tape for the world to see. So today, we have compiled 25 videos of animal heroes protecting their owners.

RUSSIAN marines have slammed Vladimir Putin for leading them into a "massacre" in a bombshell leaked letter.

It emerged as mutinies erupted across Russia's armed forces - with video footage showing 2,000 conscripts surrounding a general and angrily shouting: "Shame on you."